Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Toby Webber | 51 | GBR | HM Prison Service | 3,197m | 2:20.7 | |
| 1751 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,197m | 2:20.7 |
| 1751 | Richard Cockrell | 67 | Belden, MS | USA | 3,197m | 2:20.7 | |
| 1754 | Bharadwaj Venkateswaran | - | USA | 3,196m | 2:20.8 | ||
| 1754 | Moriah Peterson | 37 | USA | 3,196m | 2:20.8 | ||
| 1756 | Stephen Compos | 39 | USA | 3,194m | 2:20.8 | ||
| 1756 | KAYCE Keener | 49 | USA | 3,194m | 2:20.8 | ||
| 1758 | Saifeddine Mohamed | 48 | Tunis | TUN | 3,193m | 2:20.9 | |
| 1758 | Nick Prowse | 54 | GBR | 3,193m | 2:20.9 | ||
| 1760 | Austin Weakley | 44 | USA | 3,192m | 2:20.9 | ||
| 1761 | Svava Þorláksdóttir | 48 | Kópavogur | ISL | 3,189m | 2:21.1 | |
| 1762 | Harry Lim | 45 | Orlando, FL | USA | 3,188m | 2:21.1 | |
| 1762 | Scott Sudaisar | 52 | Hillsboro, OR | USA | 3,188m | 2:21.1 | |
| 1764 | John Hill | 61 | WPB, FL | USA | 3,187m | 2:21.1 | |
| 1765 | Mariano Garcia | 55 | West Palm Beach, FL | USA | 3,186m | 2:21.2 | |
| 1765 | Thorsten Fabel | 48 | GER | 3,186m | 2:21.2 | ||
| 1765 | Peter Lomnitzer | 56 | GER | GERMAN Rowers and FRIENDS United | 3,186m | 2:21.2 | |
| 1768 | Ingrid Leong-Hieber | 51 | Karlsruhe | GER | 3,185m | 2:21.2 | |
| 1768 | Angela McDaniel | 46 | USA | 3,185m | 2:21.2 | ||
| 1770 | Elizabeth Ryan | 46 | USA | 3,184m | 2:21.3 | ||
| 1770 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 3,184m | 2:21.3 |
| 1772 | Tom Braddock | 45 | OH | USA | 3,180m | 2:21.5 | |
| 1772 | Maxime Brisson | 41 | CAN | 3,180m | 2:21.5 | ||
| 1774 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 3,179m | 2:21.5 |
| 1774 | Luke Taylor | 41 | USA | 3,179m | 2:21.5 | ||
| 1776 | Kelly Sullivan | 56 | West Richland, WA | USA | 3,178m | 2:21.5 | |
| 1777 | Hu Yubin | 39 | CHN | 3,177m | 2:21.6 | ||
| 1777 | Tom Wagner | 66 | Edmond | USA | 3,177m | 2:21.6 | |
| 1777 | Peter Burbridge | 43 | GBR | 3,177m | 2:21.6 | ||
| 1777 | Shawn Kay | 42 | USA | Team Redline | 3,177m | 2:21.6 | |
| 1777 | Eric Ward | 62 | Durham, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:21.6 |
| 1782 | Hugo McHugh | - | GBR | The Diamonds (Over Sixties Erging Group) | 3,174m | 2:21.7 | |
| 1782 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,174m | 2:21.7 | |
| 1782 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,174m | 2:21.7 | |
| 1782 | Gary Lind | 37 | Pittsburgh, PA | USA | Darkhorse Rowing | 3,174m | 2:21.7 |
| 1782 | gordon squibb | 56 | GBR | 3,174m | 2:21.7 | ||
| 1787 | Marcello Marina | 63 | ITA | 3,173m | 2:21.8 | ||
| 1787 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,173m | 2:21.8 |
| 1789 | Jamie Robinson | 42 | USA | 3,172m | 2:21.8 | ||
| 1789 | Geir Nordrik | 56 | NOR | 3,172m | 2:21.8 | ||
| 1791 | Jennifer Slater | 62 | AUS | 3,171m | 2:21.9 | ||
| 1791 | Jeff Bowers | 60 | McLean, VA | USA | 3,171m | 2:21.9 | |
| 1793 | Brian McElwain | 45 | USA | 3,170m | 2:21.9 | ||
| 1793 | Bertram Michael Slany | 48 | Haverfordwest | GBR | 3,170m | 2:21.9 | |
| 1793 | Ken Salem | - | CAN | 3,170m | 2:21.9 | ||
| 1796 | Mark McVeigh | 61 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 3,169m | 2:22.0 |
| 1796 | Kim Mitchell | 65 | St. Catharines, ON | CAN | 3,169m | 2:22.0 | |
| 1798 | KAL Hong | - | CA | USA | 3,167m | 2:22.0 | |
| 1799 | Simon Meardon | - | Newcastle | GBR | 3,166m | 2:22.1 | |
| 1799 | JC Shaw | 38 | USA | 3,166m | 2:22.1 |