Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1598 | Les Allan | 61 | Manhattan Beach, CA | USA | 3,288 | 2:16.8 | |
| 1598 | Viri Gonzalez | 35 | IL | USA | 3,288 | 2:16.8 | |
| 1603 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:16.9 |
| 1603 | marnie read | 60 | USA | 3,287 | 2:16.9 | ||
| 1603 | Imran Apollo | 32 | USA | 3,287 | 2:16.9 | ||
| 1606 | Aleksandr Sergeev | 41 | Kazan | AIN | 3,286 | 2:16.9 | |
| 1606 | Tonja Brown | 42 | USA | Spokane River Rowing Association | 3,286 | 2:16.9 | |
| 1606 | Bob Morgan | 62 | USA | 3,286 | 2:16.9 | ||
| 1609 | Andrea Hill | 46 | CAN | 3,285 | 2:16.9 | ||
| 1610 | James Pavisian | 39 | Lawrence, KS | USA | 3,284 | 2:17.0 | |
| 1611 | Brian Yee | 65 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:17.0 |
| 1612 | Chris Budgen | 45 | AUT | 3,281 | 2:17.1 | ||
| 1612 | Ivan Grga | 40 | CRO | Ultimate Performance Gym | 3,281 | 2:17.1 | |
| 1612 | Lina Bélanger | 38 | Kirkland, WA | CAN | SPU | 3,281 | 2:17.1 |
| 1615 | Andrew Creasey | 70 | Perth, WA | AUS | 3,280 | 2:17.1 | |
| 1615 | Brian McFarland | 42 | USA | 3,280 | 2:17.1 | ||
| 1615 | Salem Tillman | 17 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 3,280 | 2:17.1 |
| 1615 | Bern P | 34 | BC | CAN | 3,280 | 2:17.1 | |
| 1619 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 |
| 1619 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 3,279 | 2:17.2 |
| 1621 | Carlo Recinella | 52 | USA | 3,278 | 2:17.2 | ||
| 1621 | Morgan Bauer | 35 | CA | USA | 3,278 | 2:17.2 | |
| 1621 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 3,278 | 2:17.2 |
| 1624 | Marielle Jaring | 52 | NL | CAN | Islander Athletics | 3,277 | 2:17.3 |
| 1624 | Mike Mailley | 61 | USA | 3,277 | 2:17.3 | ||
| 1624 | Kelli Peterson | 45 | USA | 3,277 | 2:17.3 | ||
| 1627 | Jack Vestal | 39 | Dallas, TX | USA | 3,276 | 2:17.3 | |
| 1628 | Walter Rossi | 44 | Torino | ITA | 3,275 | 2:17.4 | |
| 1628 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,275 | 2:17.4 |
| 1628 | Christina Baumgardner | 39 | USA | 3,275 | 2:17.4 | ||
| 1631 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:17.4 | |
| 1632 | Amanda Spencer | 53 | Toronto, ON | CAN | Team Canada | 3,273 | 2:17.4 |
| 1632 | mawang Woo | 39 | KOR | 3,273 | 2:17.4 | ||
| 1632 | Laura Sosa | 36 | URU | 3,273 | 2:17.4 | ||
| 1635 | Jilly Whitham | - | GBR | 3,272 | 2:17.5 | ||
| 1635 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,272 | 2:17.5 |
| 1635 | Rashid Kadir | 57 | USA | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:17.5 | |
| 1638 | Claire Burnip | 42 | GBR | 3,271 | 2:17.5 | ||
| 1638 | Clare Roberts | 47 | GBR | 3,271 | 2:17.5 | ||
| 1638 | Matt Zimo | 37 | Pittsboro, NC | USA | 3,271 | 2:17.5 | |
| 1641 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:17.6 | |
| 1641 | Gareth Petley | 58 | London | GBR | RowAlong | 3,269 | 2:17.6 |
| 1643 | Steve Herscovici | 56 | Brookline, MA | USA | Community Rowing Inc. | 3,268 | 2:17.6 |
| 1643 | Simon Tudiver | 42 | Ottawa, ON | CAN | 3,268 | 2:17.6 | |
| 1643 | Michelle Jurcich | 50 | USA | 3,268 | 2:17.6 | ||
| 1643 | Maren Cohn | 58 | Portland, OR | USA | Station L Rowing Club | 3,268 | 2:17.6 |
| 1643 | Helene Mühlbauer | 16 | GER | Forum Flyers | 3,268 | 2:17.6 | |
| 1643 | Jules Bardwell | 53 | GBR | 3,268 | 2:17.6 | ||
| 1649 | Bob Sullivan | 46 | Columbus, OH | USA | 3,266 | 2:17.7 | |
| 1649 | PATRICK FERRERO | 57 | LAMANON | FRA | 3,266 | 2:17.7 |