Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Lars Steckel	35		BEL		3,367m	2:13.6
1450	Don Bennett	61	Tampa, FL	USA		3,367m	2:13.6
1453	Lars Holmström	54	Köping	SWE		3,366m	2:13.6
1453	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,366m	2:13.6
1453	John Fice	60	Norfolk, MA	USA		3,366m	2:13.6
1453	Ryan Stevenson	41		USA		3,366m	2:13.6
1457	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,365m	2:13.7
1458	Stéphane BRICLOT	44		FRA		3,364m	2:13.7
1458	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,364m	2:13.7
1460	Andrea Durant	61	Lowmans 🇻🇨	VIN	Team Diamonds	3,363m	2:13.8
1460	Russell Macpherson	51		IRL		3,363m	2:13.8
1460	Greg Barnett	64	San Diego, CA	USA		3,363m	2:13.8
1463	Jonathan Strayer	48		USA		3,362m	2:13.8
1464	亭中人	42	深圳	CHN	亦可赛艇	3,361m	2:13.8
1464	Jason Wyman	38		USA		3,361m	2:13.8
1464	Damian Wilczewski	26		CAN		3,361m	2:13.8
1464	omeed manocheri	33		USA		3,361m	2:13.8
1468	Chris Coleman	33		GBR		3,360m	2:13.9
1468	Colin Stuart	38		USA		3,360m	2:13.9
1470	Wess Sanders	47		USA		3,358m	2:14.0
1470	Mali Gomezcaña	34		MEX	CrossFit Vultur	3,358m	2:14.0
1472	Melissa Wong	34	大理	CHN		3,357m	2:14.0
1472	Sam Kimbler	41	Louisville, KY	USA		3,357m	2:14.0
1472	Gary Freiberg	61	Hudson, WI	USA	Oregon State University Alums	3,357m	2:14.0
1475	Karen Aherne	49		USA		3,356m	2:14.0
1475	Robert Prince	55	Santa Barbara, CA	USA		3,356m	2:14.0
1477	JP Feeney	42		USA		3,355m	2:14.1
1477	Konstantinos Tziolas	53		GRE		3,355m	2:14.1
1479	Gunther Abela	52		MLT		3,353m	2:14.2
1479	Al Huxley	59		USA		3,353m	2:14.2
1481	Oliver De Guzman	39		PHI		3,352m	2:14.2
1481	Bronagh Robinson	40		IRL	The Unit Health & Fitness	3,352m	2:14.2
1481	帆杨	33		CHN		3,352m	2:14.2
1481	Audrey Burgoon	62	Pittsburgh , PA	USA		3,352m	2:14.2
1485	Anja Schneider	45		GER		3,351m	2:14.2
1485	A Mandi	54		GBR		3,351m	2:14.2
1485	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,351m	2:14.2
1488	Delano Son	43	Ottawa, ON	CAN		3,350m	2:14.3
1488	Darren Maloney	45		GBR	ZOLL VRC	3,350m	2:14.3
1488	Zachary Menchini	39		USA		3,350m	2:14.3
1488	Colton Surfus	27		USA		3,350m	2:14.3
1492	Andrea Gamble	43	Salisbury, CT	USA		3,349m	2:14.3
1492	Alan Aquino	40		BRA		3,349m	2:14.3
1494	J F	61		GER		3,347m	2:14.4
1495	M O	37		USA		3,345m	2:14.5
1496	Amanda Mager	37		USA		3,344m	2:14.5
1496	April Shultis	46	Humboldt, SD	USA	SISU FIT	3,344m	2:14.5
1496	Wiebke Fischer	37		GER		3,344m	2:14.5
1496	Charles Malloy	36	PA	USA	U.S. Army	3,344m	2:14.5
1496	Wayne Hagan	63		USA		3,344m	2:14.5