Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Don Bennett	61	Tampa, FL	USA		3,367	2:13.6
1452	Lars Holmström	54	Köping	SWE		3,366	2:13.6
1452	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,366	2:13.6
1452	John Fice	60	Norfolk, MA	USA		3,366	2:13.6
1452	Ryan Stevenson	41		USA		3,366	2:13.6
1456	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,365	2:13.7
1457	Stéphane BRICLOT	44		FRA		3,364	2:13.7
1457	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
1459	Andrea Durant	61	Lowmans 🇻🇨	VIN	Team Diamonds	3,363	2:13.8
1459	Russell Macpherson	51		IRL		3,363	2:13.8
1459	Greg Barnett	64	San Diego, CA	USA		3,363	2:13.8
1462	Jonathan Strayer	48		USA		3,362	2:13.8
1463	亭中人	42	深圳	CHN	亦可赛艇	3,361	2:13.8
1463	Jason Wyman	38		USA		3,361	2:13.8
1463	Damian Wilczewski	26		CAN		3,361	2:13.8
1463	omeed manocheri	33		USA		3,361	2:13.8
1467	Chris Coleman	33		GBR		3,360	2:13.9
1467	Colin Stuart	38		USA		3,360	2:13.9
1469	Wess Sanders	47		USA		3,358	2:14.0
1469	Mali Gomezcaña	34		MEX	CrossFit Vultur	3,358	2:14.0
1471	Melissa Wong	34	大理	CHN		3,357	2:14.0
1471	Sam Kimbler	41	Louisville, KY	USA		3,357	2:14.0
1471	Gary Freiberg	61	Hudson, WI	USA	Oregon State University Alums	3,357	2:14.0
1474	Karen Aherne	49		USA		3,356	2:14.0
1474	Robert Prince	55	Santa Barbara, CA	USA		3,356	2:14.0
1476	JP Feeney	42		USA		3,355	2:14.1
1476	Konstantinos Tziolas	53		GRE		3,355	2:14.1
1478	Gunther Abela	52		MLT		3,353	2:14.2
1478	Al Huxley	59		USA		3,353	2:14.2
1480	Oliver De Guzman	39		PHI		3,352	2:14.2
1480	Bronagh Robinson	40	Antrim	IRL	The Unit Health & Fitness	3,352	2:14.2
1480	帆杨	33		CHN		3,352	2:14.2
1480	Audrey Burgoon	62	Pittsburgh , PA	USA		3,352	2:14.2
1484	Anja Schneider	45		GER		3,351	2:14.2
1484	A Mandi	54		GBR		3,351	2:14.2
1484	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
1487	Delano Son	43	Ottawa, ON	CAN		3,350	2:14.3
1487	Darren Maloney	45		GBR	ZOLL VRC	3,350	2:14.3
1487	Zachary Menchini	39		USA		3,350	2:14.3
1487	Colton Surfus	27		USA		3,350	2:14.3
1491	Andrea Gamble	43	Salisbury, CT	USA		3,349	2:14.3
1491	Alan Aquino	40		BRA		3,349	2:14.3
1493	J F	61		GER		3,347	2:14.4
1494	M O	37		USA		3,345	2:14.5
1495	Amanda Mager	37		USA		3,344	2:14.5
1495	April Shultis	46	Humboldt, SD	USA	SISU FIT	3,344	2:14.5
1495	Wiebke Fischer	37		GER		3,344	2:14.5
1495	Charles Malloy	36	PA	USA	U.S. Army Veterans	3,344	2:14.5
1495	Wayne Hagan	63		USA		3,344	2:14.5
1500	Niki Heinecke	44	Berlin🚣	GER	Team Ruderathlet	3,343	2:14.6