Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	François Bertrand	35		FRA		3,391m	2:12.7
1402	Holger Blenck	66		GER		3,390m	2:12.7
1402	Todd Swan	60	WA	USA		3,390m	2:12.7
1402	John Gilbert	45	Medina, OH	USA		3,390m	2:12.7
1405	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,389m	2:12.7
1405	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,389m	2:12.7
1405	Mark Marshall	58		GBR		3,389m	2:12.7
1408	Ray CHO	53	Goyang	KOR		3,387m	2:12.8
1408	Celso Serra	47	Aljustrel	POR		3,387m	2:12.8
1408	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	3,387m	2:12.8
1408	Christopher Barclay	40	Batavia, IL	USA		3,387m	2:12.8
1412	Rich Welbourne	49	Leeds	GBR		3,386m	2:12.9
1412	Dusan Cerny	42	Rychnov nad Kneznou	CZE		3,386m	2:12.9
1412	Kate Done	54		GBR		3,386m	2:12.9
1415	Lambert Wixson	56		USA		3,385m	2:12.9
1416	Endre Engelhardt	65		HUN		3,384m	2:12.9
1416	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,384m	2:12.9
1416	Monique Cargill	52	NC	USA		3,384m	2:12.9
1419	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,383m	2:13.0
1420	Christopher Robertson	49	Kitchener, ON	CAN		3,382m	2:13.0
1420	Gary Skrobot	65	Littleton, CO	USA		3,382m	2:13.0
1422	Luke Lawrence	34		GBR		3,381m	2:13.0
1422	Laura Dwyer	34		USA		3,381m	2:13.0
1424	Gonzalo Pagán Quiñonero	38	Águilas	ESP		3,379m	2:13.1
1425	Scott Henley	50		AUS		3,378m	2:13.2
1425	Lars Z	30		GER		3,378m	2:13.2
1425	Saurav Shakya	33		USA		3,378m	2:13.2
1428	Graham Brusby	58		GBR		3,377m	2:13.2
1428	Aaron G	35	AZ	USA	reddit /r/ rowing	3,377m	2:13.2
1430	Ramona Strob	33		GER		3,376m	2:13.2
1430	Mark Arnold	38		GER		3,376m	2:13.2
1430	Chuck I	44		USA		3,376m	2:13.2
1430	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	3,376m	2:13.2
1434	Gerd Klinder	62	Weingarten/Baden	GER		3,375m	2:13.3
1434	VICTORIO VALDES	47	Medellin	COL	asiana rowers	3,375m	2:13.3
1434	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,375m	2:13.3
1434	Daren Connole	51		USA		3,375m	2:13.3
1434	Perry Carter	54	Ames, IA	USA		3,375m	2:13.3
1439	Adam Howard	28		GBR		3,374m	2:13.3
1439	John White	67		GBR		3,374m	2:13.3
1439	Lee Hitch	61	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,374m	2:13.3
1442	Victoria Ovens	43	Wake Forest, NC	USA		3,373m	2:13.4
1442	Chris Thomas	50	Windsor, ON	CAN		3,373m	2:13.4
1444	Pablo Torres	32		FRA		3,371m	2:13.4
1445	Benjamin Robinson	46	Baltimore, MD	USA		3,370m	2:13.5
1445	michael ash	68	New York, NY	USA		3,370m	2:13.5
1445	Tommy Cusack	58	Huntington , NY	USA		3,370m	2:13.5
1448	sharon northcott	56	cornwall	GBR		3,369m	2:13.5
1449	Brook Caro	37	NY	USA	Albany Rowing Center	3,368m	2:13.6
1450	Radu Muntean	36		ROU		3,367m	2:13.6