Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1398 | François Bertrand | 35 | FRA | 3,391 | 2:12.7 | ||
| 1402 | Holger Blenck | 66 | GER | 3,390 | 2:12.7 | ||
| 1402 | Todd Swan | 60 | WA | USA | 3,390 | 2:12.7 | |
| 1402 | John Gilbert | 45 | Medina, OH | USA | 3,390 | 2:12.7 | |
| 1405 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,389 | 2:12.7 |
| 1405 | Maureen King | 68 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,389 | 2:12.7 |
| 1405 | Mark Marshall | 58 | GBR | 3,389 | 2:12.7 | ||
| 1408 | Ray CHO | 53 | Goyang | KOR | 3,387 | 2:12.8 | |
| 1408 | Celso Serra | 47 | Aljustrel | POR | 3,387 | 2:12.8 | |
| 1408 | David Cannons | 35 | Calgary, AB | CAN | reddit /r/ rowing | 3,387 | 2:12.8 |
| 1408 | Christopher Barclay | 40 | Batavia, IL | USA | 3,387 | 2:12.8 | |
| 1412 | Rich Welbourne | 49 | Leeds | GBR | 3,386 | 2:12.9 | |
| 1412 | Dusan Cerny | 42 | Rychnov nad Kneznou | CZE | 3,386 | 2:12.9 | |
| 1412 | Kate Done | 54 | GBR | 3,386 | 2:12.9 | ||
| 1415 | Lambert Wixson | 56 | USA | 3,385 | 2:12.9 | ||
| 1416 | Endre Engelhardt | 65 | HUN | 3,384 | 2:12.9 | ||
| 1416 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,384 | 2:12.9 |
| 1416 | Monique Cargill | 52 | NC | USA | 3,384 | 2:12.9 | |
| 1419 | Karine Drouin | 48 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,383 | 2:13.0 |
| 1420 | Christopher Robertson | 49 | Kitchener, ON | CAN | 3,382 | 2:13.0 | |
| 1420 | Gary Skrobot | 65 | Littleton, CO | USA | 3,382 | 2:13.0 | |
| 1422 | Luke Lawrence | 34 | GBR | 3,381 | 2:13.0 | ||
| 1422 | Laura Dwyer | 34 | USA | 3,381 | 2:13.0 | ||
| 1424 | Gonzalo Pagán Quiñonero | 38 | Águilas | ESP | 3,379 | 2:13.1 | |
| 1425 | Scott Henley | 50 | AUS | 3,378 | 2:13.2 | ||
| 1425 | Lars Z | 30 | GER | 3,378 | 2:13.2 | ||
| 1425 | Saurav Shakya | 33 | USA | 3,378 | 2:13.2 | ||
| 1428 | Graham Brusby | 58 | GBR | 3,377 | 2:13.2 | ||
| 1428 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 3,377 | 2:13.2 |
| 1430 | Ramona Strob | 33 | GER | 3,376 | 2:13.2 | ||
| 1430 | Mark Arnold | 38 | GER | 3,376 | 2:13.2 | ||
| 1430 | Chuck I | 44 | USA | 3,376 | 2:13.2 | ||
| 1430 | Joe Dobson | 75 | South Sarasota, FL | USA | Sarasota County Rowing Club | 3,376 | 2:13.2 |
| 1434 | Gerd Klinder | 62 | Weingarten/Baden | GER | 3,375 | 2:13.3 | |
| 1434 | VICTORIO VALDES | 47 | Medellin | COL | asiana rowers | 3,375 | 2:13.3 |
| 1434 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,375 | 2:13.3 |
| 1434 | Daren Connole | 51 | USA | 3,375 | 2:13.3 | ||
| 1434 | Perry Carter | 54 | Ames, IA | USA | 3,375 | 2:13.3 | |
| 1439 | Adam Howard | 28 | GBR | 3,374 | 2:13.3 | ||
| 1439 | John White | 67 | GBR | 3,374 | 2:13.3 | ||
| 1439 | Lee Hitch | 61 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,374 | 2:13.3 |
| 1442 | Victoria Ovens | 43 | Wake Forest, NC | USA | 3,373 | 2:13.4 | |
| 1442 | Chris Thomas | 50 | Windsor, ON | CAN | 3,373 | 2:13.4 | |
| 1444 | Pablo Torres | 32 | FRA | 3,371 | 2:13.4 | ||
| 1445 | Benjamin Robinson | 46 | Baltimore, MD | USA | 3,370 | 2:13.5 | |
| 1445 | michael ash | 68 | New York, NY | USA | 3,370 | 2:13.5 | |
| 1445 | Tommy Cusack | 58 | Huntington , NY | USA | 3,370 | 2:13.5 | |
| 1448 | sharon northcott | 56 | cornwall | GBR | 3,369 | 2:13.5 | |
| 1449 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,368 | 2:13.6 |
| 1450 | Radu Muntean | 36 | ROU | 3,367 | 2:13.6 |