Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Holger Blenck | 66 | GER | 3,390m | 2:12.7 | ||
| 1401 | Todd Swan | 60 | WA | USA | 3,390m | 2:12.7 | |
| 1401 | John Gilbert | 45 | Medina, OH | USA | 3,390m | 2:12.7 | |
| 1404 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,389m | 2:12.7 |
| 1404 | Maureen King | 68 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,389m | 2:12.7 |
| 1404 | Mark Marshall | 58 | GBR | 3,389m | 2:12.7 | ||
| 1407 | Ray CHO | 53 | Gardena, CA | USA | 3,387m | 2:12.8 | |
| 1407 | Celso Serra | 47 | Aljustrel | POR | 3,387m | 2:12.8 | |
| 1407 | David Cannons | 35 | Calgary, AB | CAN | reddit /r/ rowing | 3,387m | 2:12.8 |
| 1407 | Christopher Barclay | 40 | Batavia, IL | USA | 3,387m | 2:12.8 | |
| 1411 | Rich Welbourne | 49 | Leeds | GBR | 3,386m | 2:12.9 | |
| 1411 | Dusan Cerny | 42 | Rychnov nad Kneznou | CZE | 3,386m | 2:12.9 | |
| 1411 | Kate Done | 54 | GBR | 3,386m | 2:12.9 | ||
| 1414 | Lambert Wixson | 56 | USA | 3,385m | 2:12.9 | ||
| 1415 | Endre Engelhardt | 65 | HUN | 3,384m | 2:12.9 | ||
| 1415 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,384m | 2:12.9 |
| 1415 | Monique Cargill | 52 | NC | USA | 3,384m | 2:12.9 | |
| 1418 | Karine Drouin | 48 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,383m | 2:13.0 |
| 1419 | Christopher Robertson | 49 | Kitchener, ON | CAN | 3,382m | 2:13.0 | |
| 1419 | Gary Skrobot | 65 | Littleton, CO | USA | 3,382m | 2:13.0 | |
| 1421 | Luke Lawrence | 34 | GBR | 3,381m | 2:13.0 | ||
| 1421 | Laura Dwyer | 34 | USA | 3,381m | 2:13.0 | ||
| 1423 | Gonzalo Pagán Quiñonero | 38 | Águilas | ESP | 3,379m | 2:13.1 | |
| 1424 | Scott Henley | 50 | AUS | 3,378m | 2:13.2 | ||
| 1424 | Lars Z | 30 | GER | 3,378m | 2:13.2 | ||
| 1424 | Saurav Shakya | 33 | USA | 3,378m | 2:13.2 | ||
| 1427 | Graham Brusby | 58 | GBR | 3,377m | 2:13.2 | ||
| 1427 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 3,377m | 2:13.2 |
| 1429 | Ramona Strob | 33 | GER | 3,376m | 2:13.2 | ||
| 1429 | Mark Arnold | 38 | GER | 3,376m | 2:13.2 | ||
| 1429 | Chuck I | 44 | USA | 3,376m | 2:13.2 | ||
| 1429 | Joe Dobson | 75 | South Sarasota, FL | USA | Sarasota County Rowing Club | 3,376m | 2:13.2 |
| 1433 | Gerd Klinder | 62 | Weingarten/Baden | GER | 3,375m | 2:13.3 | |
| 1433 | VICTORIO VALDES | 47 | Medellin | COL | asiana rowers | 3,375m | 2:13.3 |
| 1433 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,375m | 2:13.3 |
| 1433 | Daren Connole | 51 | USA | 3,375m | 2:13.3 | ||
| 1433 | Perry Carter | 54 | Ames, IA | USA | 3,375m | 2:13.3 | |
| 1438 | Adam Howard | 28 | GBR | 3,374m | 2:13.3 | ||
| 1438 | John White | 67 | GBR | 3,374m | 2:13.3 | ||
| 1438 | Lee Hitch | 61 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,374m | 2:13.3 |
| 1441 | Victoria Ovens | 43 | Wake Forest, NC | USA | 3,373m | 2:13.4 | |
| 1441 | Chris Thomas | 50 | Windsor, ON | CAN | 3,373m | 2:13.4 | |
| 1443 | Pablo Torres | 32 | FRA | 3,371m | 2:13.4 | ||
| 1444 | Benjamin Robinson | 46 | Baltimore, MD | USA | 3,370m | 2:13.5 | |
| 1444 | michael ash | 68 | New York, NY | USA | 3,370m | 2:13.5 | |
| 1444 | Tommy Cusack | 58 | Huntington , NY | USA | 3,370m | 2:13.5 | |
| 1447 | sharon northcott | 56 | cornwall | GBR | 3,369m | 2:13.5 | |
| 1448 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,368m | 2:13.6 |
| 1449 | Radu Muntean | 36 | ROU | 3,367m | 2:13.6 | ||
| 1449 | Lars Steckel | 35 | BEL | 3,367m | 2:13.6 |