Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Francesco Prenna	35		ITA		3,464m	2:09.9
1251	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,464m	2:09.9
1251	Jeremy Grandy	64	Northport, NY	USA		3,464m	2:09.9
1254	Martin Ueberschaer	41		GER		3,463m	2:09.9
1254	Mark Gusmeroli	51		AUS		3,463m	2:09.9
1254	H Barhorst	42		USA		3,463m	2:09.9
1254	Jennifer Schultz	42	OK	USA	Tulsa Rowing	3,463m	2:09.9
1258	Luciano Pica	40		GER		3,462m	2:09.9
1258	Mark Godfrey	48		USA		3,462m	2:09.9
1258	Pierre-Emmanuel Pinsson	45	Amilly	FRA		3,462m	2:09.9
1258	Facundo Gomez	33		GER		3,462m	2:09.9
1262	Loral Morrison	41		NZL		3,461m	2:10.0
1262	Igor Tiurin	44		UNAFF		3,461m	2:10.0
1262	James Levinson	57	Danville, CA	USA		3,461m	2:10.0
1265	Steve Conner	47	TX	USA		3,460m	2:10.0
1266	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	3,459m	2:10.0
1266	Parag Sahasrabudhe	53		USA		3,459m	2:10.0
1268	Cynthia Titze	45		GER		3,458m	2:10.1
1268	Peter Ober	66	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	3,458m	2:10.1
1268	Vivek Arora	42		USA		3,458m	2:10.1
1271	Lance Jensen	51		USA		3,457m	2:10.1
1271	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,457m	2:10.1
1271	Ian Fisher	57		USA		3,457m	2:10.1
1271	David Boren	37		USA		3,457m	2:10.1
1271	Bryan Conklin	38		USA		3,457m	2:10.1
1276	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,455m	2:10.2
1277	Markus-Paul Kreft	53	Koblenz	GER		3,454m	2:10.2
1278	Clare Jameson	45		GBR		3,453m	2:10.3
1278	Stephen Beck	53	Stillwater, OK	USA		3,453m	2:10.3
1280	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,452m	2:10.3
1280	Harold Rothert	63		USA		3,452m	2:10.3
1280	Ryan Draper	38		USA		3,452m	2:10.3
1283	Iain McCorquodale	51	West Calder	GBR		3,450m	2:10.4
1284	Andy Barrow	59	Gloucester	GBR	British Army	3,449m	2:10.4
1284	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,449m	2:10.4
1284	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,449m	2:10.4
1284	Michael Wartenbee	56	Currituck, NC	USA		3,449m	2:10.4
1288	Jyrki Alenius	55		FIN		3,448m	2:10.5
1288	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,448m	2:10.5
1290	John Weil	72	New Orleans, LA	USA		3,447m	2:10.5
1291	Claudio Vazquez	49		MEX		3,446m	2:10.5
1291	Lex Ken	42	VA	USA	U.S. Army	3,446m	2:10.5
1291	Wojciech Blaszczyk	43		POL		3,446m	2:10.5
1291	Daniel Foelske	39	Manitowoc, WI	USA		3,446m	2:10.5
1295	JT Janssen	57	Hampton Hill	GBR		3,445m	2:10.6
1295	Ruud Claessen	39		NED		3,445m	2:10.6
1297	Olivier Saliou	61		FRA	CAP Paluden _ France	3,444m	2:10.6
1298	Seth Geisler	49	CA	USA		3,442m	2:10.7
1299	Jim Kelly	56		GBR		3,440m	2:10.8
1299	Tobi Engl	44		GER		3,440m	2:10.8