Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Ferstl | 54 | GER | 3,551m | 2:06.7 | ||
| 1101 | Rob Bolnick | 57 | USA | 3,551m | 2:06.7 | ||
| 1103 | Marie Lyngås | 42 | NOR | 3,550m | 2:06.7 | ||
| 1103 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,550m | 2:06.7 |
| 1105 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,549m | 2:06.7 |
| 1105 | Chad McEvoy | - | Westville, IN | USA | 3,549m | 2:06.7 | |
| 1107 | Warren Lloyd | 52 | AUS | 3,548m | 2:06.8 | ||
| 1107 | toshiya sato | 63 | Tokyo | JPN | 3,548m | 2:06.8 | |
| 1109 | Ties Kozok | 28 | GER | 3,547m | 2:06.8 | ||
| 1110 | Bernd Lesker | 45 | GER | 3,546m | 2:06.9 | ||
| 1110 | L Feret | 48 | TN | USA | 3,546m | 2:06.9 | |
| 1110 | Ademar Cunha Dangone | 44 | Orlando, FL | USA | Minas Brasilia Tenis Clube | 3,546m | 2:06.9 |
| 1113 | Roy Bechand | 67 | NY | USA | 3,544m | 2:06.9 | |
| 1113 | Artūrs Kalniņš | 34 | LAT | 3,544m | 2:06.9 | ||
| 1115 | Washington Hanson | 46 | Faifield, TX | USA | U.S. Marines | 3,543m | 2:07.0 |
| 1116 | Christian Oehen | 48 | SUI | 3,541m | 2:07.0 | ||
| 1117 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 3,539m | 2:07.1 | |
| 1117 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,539m | 2:07.1 |
| 1117 | Christopher Stone | 52 | Battle | GBR | 3,539m | 2:07.1 | |
| 1117 | Jordan Kimelman | 33 | USA | 3,539m | 2:07.1 | ||
| 1121 | Jim Colston | 58 | USA | 3,537m | 2:07.2 | ||
| 1122 | Gary Knighton | 55 | GBR | 3,536m | 2:07.2 | ||
| 1122 | Hans Pesch | 54 | GER | 3,536m | 2:07.2 | ||
| 1124 | Penny Kemish | 45 | GBR | 3,535m | 2:07.2 | ||
| 1125 | Mac Robinson | 33 | GBR | 3,532m | 2:07.4 | ||
| 1125 | Peter Straw | 75 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,532m | 2:07.4 |
| 1127 | Andy Workman | 58 | Windsor | GBR | 3,531m | 2:07.4 | |
| 1127 | Robert Belka | 50 | Plymouth Devon | GBR | 3,531m | 2:07.4 | |
| 1127 | Gus Marmaras | 53 | Forest City, IA | USA | 3,531m | 2:07.4 | |
| 1127 | Daniel Minton | 57 | King George, VA | USA | 3,531m | 2:07.4 | |
| 1131 | J.D. Abbey | 43 | USA | 3,530m | 2:07.4 | ||
| 1132 | Minsu KIM | 45 | KOR | 3,529m | 2:07.5 | ||
| 1132 | D E | 39 | USA | 3,529m | 2:07.5 | ||
| 1132 | Mike O'Dell | 63 | Carbrooke | GBR | Free Spirits | 3,529m | 2:07.5 |
| 1135 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,527m | 2:07.5 |
| 1136 | hyungun choi | 49 | KOR | 3,526m | 2:07.6 | ||
| 1136 | Andy Trawick | 67 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,526m | 2:07.6 |
| 1136 | Jeff Shanahan | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,526m | 2:07.6 | |
| 1139 | David Pfau | 38 | GER | 3,525m | 2:07.6 | ||
| 1139 | Bobby Han | 57 | USA | 3,525m | 2:07.6 | ||
| 1141 | Mike B | 34 | USA | 3,524m | 2:07.6 | ||
| 1142 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,523m | 2:07.7 |
| 1143 | Anthony Santabarbara | 54 | NY | USA | 3,522m | 2:07.7 | |
| 1143 | Eli Hello | 32 | USA | 3,522m | 2:07.7 | ||
| 1145 | Kurt K | 61 | GER | 3,521m | 2:07.8 | ||
| 1146 | Ashley Williams | 39 | USA | 3,520m | 2:07.8 | ||
| 1146 | Jean-Luc Maechling | 54 | Region Strasbourg | FRA | Rowing Club Strasbourg | 3,520m | 2:07.8 |
| 1146 | Joe Fourness | 46 | Chicago, IL | USA | 3,520m | 2:07.8 | |
| 1149 | Farouk Hashim | 57 | MAS | 3,519m | 2:07.8 | ||
| 1149 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 3,519m | 2:07.8 |