Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
999 | Patrick Jacobs | 34 | USA | 3,597m | 2:05.1 | ||
999 | Michael Scanlon | 57 | Bournemouth | GBR | Age Without Limits | 3,597m | 2:05.1 |
1003 | Gary McDonough | 64 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 3,595m | 2:05.1 |
1003 | Guido Dreyer | 49 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,595m | 2:05.1 |
1003 | Schwarzer Peter | 43 | GER | 3,595m | 2:05.1 | ||
1006 | Henrik Thormählen | - | GER | 3,594m | 2:05.2 | ||
1006 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,594m | 2:05.2 |
1008 | Laura Jiménez | 47 | MEX | 3,593m | 2:05.2 | ||
1008 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,593m | 2:05.2 | |
1010 | Nigel Beagarie | 70 | GBR | 3,592m | 2:05.2 | ||
1010 | Sophie Pfluger | 23 | USA | 3,592m | 2:05.2 | ||
1010 | Vincenzo Boccitto | 37 | ITA | 3,592m | 2:05.2 | ||
1013 | Kevin McGrath | 42 | MD | USA | 3,591m | 2:05.3 | |
1013 | Matthew Simmons | 43 | Raleigh | USA | Georgia Institute of Technology | 3,591m | 2:05.3 |
1015 | John Foreman | 59 | GBR | 3,590m | 2:05.3 | ||
1016 | Nicolle Kelly | 53 | AUS | 3,589m | 2:05.3 | ||
1016 | John Adams | 66 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,589m | 2:05.3 |
1016 | Jasdeep Sandhu | 34 | WA | USA | 3,589m | 2:05.3 | |
1019 | 腊妹子 洁 | 37 | 宜宾 | CHN | 亦可赛艇 | 3,588m | 2:05.4 |
1020 | Justin Kobs | 25 | GER | 3,587m | 2:05.4 | ||
1020 | Jim Karlis | 53 | ME | USA | reddit /r/ rowing | 3,587m | 2:05.4 |
1020 | Brad Klosinski | 56 | Bloomington, IN | USA | 3,587m | 2:05.4 | |
1023 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 3,585m | 2:05.5 |
1023 | Gary Rains | 69 | Salem, OR | USA | 3,585m | 2:05.5 | |
1023 | R Glenn | 37 | USA | 3,585m | 2:05.5 | ||
1026 | Karl Morris | 52 | GBR | 3,584m | 2:05.5 | ||
1026 | Paul Kamsma | 62 | Willemstad | NED | 3,584m | 2:05.5 | |
1028 | August Masquelier | 28 | USA | 3,582m | 2:05.6 | ||
1029 | Jeff Borger | 39 | Cleveland, OH | USA | 3,581m | 2:05.6 | |
1029 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,581m | 2:05.6 |
1031 | Martin Oakden | 41 | GBR | 3,580m | 2:05.6 | ||
1031 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 3,580m | 2:05.6 |
1031 | Aaron Smyth | 41 | USA | 3,580m | 2:05.6 | ||
1034 | Sasikumar Ruppa | 49 | USA | 3,578m | 2:05.7 | ||
1034 | Mikel Lersundi | 52 | Errenteria | ESP | 3,578m | 2:05.7 | |
1034 | Randall StPeters | 48 | USA | 3,578m | 2:05.7 | ||
1034 | Andrew Menard | 61 | Denver, CO | USA | 3,578m | 2:05.7 | |
1038 | Misbah Baxamusa | 49 | Surat | IND | Athlecross | 3,577m | 2:05.8 |
1039 | John Stepchinsky | 32 | USA | 3,576m | 2:05.8 | ||
1039 | Chris Atkinson | 54 | GBR | 3,576m | 2:05.8 | ||
1039 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,576m | 2:05.8 | |
1039 | Bethany Remmers | 44 | VT | USA | Deep Roots Fitness | 3,576m | 2:05.8 |
1043 | Steven Broadley | 45 | GBR | 3,575m | 2:05.8 | ||
1043 | Ferran BAUTISTA GIMENEZ | 65 | Vilajuïga | ESP | The Diamonds (Over Sixties Erging Group) | 3,575m | 2:05.8 |
1043 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,575m | 2:05.8 |
1043 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,575m | 2:05.8 |
1043 | Tin Franovic | 35 | CRO | 3,575m | 2:05.8 | ||
1048 | Jeromy Bird | 55 | Windsor | GBR | British Army | 3,574m | 2:05.9 |
1048 | Ethan Martinson | 46 | ND | USA | 3,574m | 2:05.9 | |
1048 | Sebastian Daue | 42 | GER | 3,574m | 2:05.9 |