Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Markus Kopp	45		GER		3,597m	2:05.1
1000	Patrick Jacobs	34		USA		3,597m	2:05.1
1000	Michael Scanlon	57	Bournemouth	GBR	Age Without Limits	3,597m	2:05.1
1004	Gary McDonough	64	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	3,595m	2:05.1
1004	Guido Dreyer	49	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	3,595m	2:05.1
1004	Schwarzer Peter	43		GER		3,595m	2:05.1
1007	Henrik Thormählen	-		GER		3,594m	2:05.2
1007	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,594m	2:05.2
1009	Laura Jiménez	47		MEX		3,593m	2:05.2
1009	Travis Church	45		USA	U.S. Air Force Veteran	3,593m	2:05.2
1011	Nigel Beagarie	70		GBR		3,592m	2:05.2
1011	Sophie Pfluger	23		USA		3,592m	2:05.2
1011	Vincenzo Boccitto	37		ITA		3,592m	2:05.2
1014	Kevin McGrath	42	MD	USA		3,591m	2:05.3
1014	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	3,591m	2:05.3
1016	John Foreman	59		GBR		3,590m	2:05.3
1017	Nicolle Kelly	53		AUS		3,589m	2:05.3
1017	John Adams	66	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	3,589m	2:05.3
1017	Jasdeep Sandhu	34	WA	USA		3,589m	2:05.3
1020	腊妹子洁	37	宜宾	CHN	亦可赛艇	3,588m	2:05.4
1021	Justin Kobs	25		GER		3,587m	2:05.4
1021	Jim Karlis	53	ME	USA	reddit /r/ rowing	3,587m	2:05.4
1021	Brad Klosinski	56	Bloomington, IN	USA		3,587m	2:05.4
1024	Gerson Gomez	40	Nicoya	CRC	ProSport	3,585m	2:05.5
1024	Gary Rains	69	Salem, OR	USA		3,585m	2:05.5
1024	R Glenn	37		USA		3,585m	2:05.5
1027	Karl Morris	52		GBR		3,584m	2:05.5
1027	Paul Kamsma	62	Willemstad	NED		3,584m	2:05.5
1029	August Masquelier	28		USA		3,582m	2:05.6
1030	Jeff Borger	39	Cleveland, OH	USA		3,581m	2:05.6
1030	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	3,581m	2:05.6
1032	Martin Oakden	41		GBR		3,580m	2:05.6
1032	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	3,580m	2:05.6
1032	Aaron Smyth	41		USA		3,580m	2:05.6
1035	Sasikumar Ruppa	49		USA		3,578m	2:05.7
1035	Mikel Lersundi	52	Errenteria	ESP		3,578m	2:05.7
1035	Randall StPeters	48		USA		3,578m	2:05.7
1035	Andrew Menard	61	Denver, CO	USA		3,578m	2:05.7
1039	Misbah Baxamusa	49	Surat	IND	Athlecross	3,577m	2:05.8
1040	John Stepchinsky	32		USA		3,576m	2:05.8
1040	Chris Atkinson	54		GBR		3,576m	2:05.8
1040	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	3,576m	2:05.8
1040	Bethany Remmers	44	VT	USA	Deep Roots Fitness	3,576m	2:05.8
1044	Steven Broadley	45		GBR		3,575m	2:05.8
1044	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	3,575m	2:05.8
1044	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,575m	2:05.8
1044	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	3,575m	2:05.8
1044	Tin Franovic	35	Pittsburgh, PA	CRO	EXR Rowing	3,575m	2:05.8
1049	Jeromy Bird	55	Windsor	GBR	British Army	3,574m	2:05.9
1049	Ethan Martinson	46	ND	USA		3,574m	2:05.9