Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ron Gill | 61 | Brechin | GBR | Yorkshire Virtual RC | 3,621m | 2:04.2 |
| 951 | Matthew Stubbington | 52 | USA | 3,621m | 2:04.2 | ||
| 953 | Sam Saunders | 41 | GBR | 3,620m | 2:04.3 | ||
| 954 | Alex Davies | 24 | GBR | 3,618m | 2:04.3 | ||
| 955 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,617m | 2:04.4 |
| 956 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 3,616m | 2:04.4 | |
| 957 | Darren Vermaas | 40 | Rockford, MI | USA | 3,615m | 2:04.4 | |
| 957 | James Henderson | 49 | Gateshead | GBR | 3,615m | 2:04.4 | |
| 959 | Steve Blair | 42 | QLD | AUS | 3,613m | 2:04.5 | |
| 959 | Claire James | 42 | GBR | 3,613m | 2:04.5 | ||
| 959 | Matt Linnell | 48 | GBR | 3,613m | 2:04.5 | ||
| 959 | Jared Bradfish | 32 | USA | 3,613m | 2:04.5 | ||
| 963 | Georges Gainard | 76 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,612m | 2:04.5 |
| 964 | Shane Casey | 50 | MI | USA | 3,611m | 2:04.6 | |
| 964 | Jason Hutchings | 44 | USA | 3,611m | 2:04.6 | ||
| 964 | Kyle McClure | 37 | USA | 3,611m | 2:04.6 | ||
| 964 | Kurt Mosher | 55 | KY | USA | 101st Airborne Division | 3,611m | 2:04.6 |
| 968 | Darrell Hamlyn | 45 | AUS | 3,609m | 2:04.6 | ||
| 969 | Emily Howarth | 48 | GBR | Broxbourne Rowing Club, England | 3,608m | 2:04.7 | |
| 969 | Mike Hoskins | 47 | USA | 3,608m | 2:04.7 | ||
| 969 | Steve Bryan | 50 | KY | USA | 3,608m | 2:04.7 | |
| 972 | Chris Ward | 35 | Smiths Falls, ON | CAN | Canadian Army | 3,607m | 2:04.7 |
| 972 | 板凳不高 . | 39 | Canton | CHN | 亦可赛艇 | 3,607m | 2:04.7 |
| 972 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,607m | 2:04.7 |
| 972 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 3,607m | 2:04.7 | |
| 976 | Amy Ellis | 43 | CA | USA | 7K CrossFit | 3,606m | 2:04.7 |
| 976 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 3,606m | 2:04.7 |
| 978 | Lisa Carey | 45 | NJ | USA | RedShed Crossfit | 3,605m | 2:04.8 |
| 978 | Sébastien Legrand | 46 | FRA | 3,605m | 2:04.8 | ||
| 978 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,605m | 2:04.8 |
| 978 | Andrew Cugliari | 28 | USA | 3,605m | 2:04.8 | ||
| 982 | Martin Tan | 50 | Singapore | SIN | 3,604m | 2:04.8 | |
| 982 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,604m | 2:04.8 |
| 984 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 3,602m | 2:04.9 |
| 984 | Jessie Ysalina | 53 | Norwalk, CA | USA | TEAM MELALEUCA | 3,602m | 2:04.9 |
| 984 | Adrian W | 36 | POL | 3,602m | 2:04.9 | ||
| 987 | Gretchen Zahorik | 48 | USA | 3,601m | 2:04.9 | ||
| 987 | Alex Hamilton | 35 | CAN | 3,601m | 2:04.9 | ||
| 989 | Pat Ormerod | 39 | AUS | 3,600m | 2:05.0 | ||
| 989 | Carmen Green | 39 | USA | 3,600m | 2:05.0 | ||
| 989 | John Phillips | 69 | Tumwater, WA | USA | 3,600m | 2:05.0 | |
| 989 | Matt Sullivan | 51 | Woburn, MA | USA | 3,600m | 2:05.0 | |
| 993 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,599m | 2:05.0 |
| 993 | Carl Papavarnava | 47 | GBR | 3,599m | 2:05.0 | ||
| 995 | John Walsh | 58 | CT | USA | The Diamonds (Over Sixties Erging Group) | 3,598m | 2:05.0 |
| 995 | David Wood | 54 | San Mateo, CA | USA | 3,598m | 2:05.0 | |
| 995 | Shaun Harrison-Fuller | 55 | Cambridgeshire | GBR | HM Coastguard | 3,598m | 2:05.0 |
| 995 | Hugh Pite | 78 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 3,598m | 2:05.0 |
| 999 | Romain Roussel | 37 | FRA | 3,597m | 2:05.1 | ||
| 999 | Markus Kopp | 45 | GER | 3,597m | 2:05.1 |