Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | James Blickle | 64 | Adamstown, PA | USA | 3,692m | 2:01.8 | |
802 | Boris Huikeshoven | 47 | Nieuw-Vennep | NED | Roeivereniging Iris, Lisse | 3,691m | 2:01.9 |
803 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,688m | 2:02.0 | |
803 | Joseph Overocker | 47 | NC | USA | 3,688m | 2:02.0 | |
803 | Bård Bogetvedt | 55 | Bergen | NOR | 3,688m | 2:02.0 | |
806 | Eric Gayer | 48 | FRA | 3,686m | 2:02.0 | ||
806 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,686m | 2:02.0 |
808 | Eric Torrence | 55 | Oregon | USA | 3,685m | 2:02.1 | |
809 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,684m | 2:02.1 | |
809 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 3,684m | 2:02.1 |
809 | Juan Rodriguez | 34 | FRA | 3,684m | 2:02.1 | ||
809 | Roe Lemons | 45 | USA | 3,684m | 2:02.1 | ||
813 | Michael Strahl | 42 | USA | 3,683m | 2:02.1 | ||
814 | Lawrence McCullough | 73 | Victoria, BC | CAN | RowAlong | 3,682m | 2:02.2 |
814 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,682m | 2:02.2 | |
816 | richard burrows | 53 | GBR | 3,681m | 2:02.2 | ||
817 | Willem Hage | 72 | Almere | NED | 3,680m | 2:02.2 | |
817 | C Weema | - | USA | 3,680m | 2:02.2 | ||
819 | Fabio Testa | 43 | ITA | 3,679m | 2:02.3 | ||
819 | Roly Acosta | 49 | USA | 3,679m | 2:02.3 | ||
819 | Rob Smith | 57 | GBR | 3,679m | 2:02.3 | ||
819 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,679m | 2:02.3 |
819 | Waleri van Wijngaarden | 56 | Alphen aan den Rijn | NED | 3,679m | 2:02.3 | |
819 | Alistair Green | 41 | GBR | 3,679m | 2:02.3 | ||
825 | Bradley Reed | 45 | USA | Ohio State University | 3,678m | 2:02.3 | |
826 | Al Bennett | 52 | GBR | 3,677m | 2:02.3 | ||
826 | Lindsay B | 47 | AB | CAN | Team Canada | 3,677m | 2:02.3 |
826 | João Pombinho | 40 | POR | 3,677m | 2:02.3 | ||
826 | Dan Stauch | 39 | USA | 3,677m | 2:02.3 | ||
826 | Barb Hill | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,677m | 2:02.3 |
831 | Evan Watanabe | 42 | Huntington Beach , CA | USA | Team Redline | 3,675m | 2:02.4 |
831 | Chris Williams | 53 | Dunkirk, MD | USA | 3,675m | 2:02.4 | |
833 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,674m | 2:02.4 |
834 | Scott James | 53 | GBR | 3,673m | 2:02.5 | ||
834 | Dave Morgan | 38 | USA | 3,673m | 2:02.5 | ||
836 | Lars Schmidt | 38 | GER | 3,672m | 2:02.5 | ||
837 | Neil Melissa | 38 | USA | 3,671m | 2:02.5 | ||
837 | Andrew Hill | 51 | GBR | 3,671m | 2:02.5 | ||
837 | David Sorensen | 62 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 3,671m | 2:02.5 |
840 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,670m | 2:02.6 |
840 | Michael Longshaw | 38 | GBR | 3,670m | 2:02.6 | ||
842 | Michael Franz | 44 | GER | 3,669m | 2:02.6 | ||
842 | Timothy Causee | 45 | Rancho Santa Margarita, CA | USA | 3,669m | 2:02.6 | |
844 | Derek Card | 51 | USA | 3,668m | 2:02.6 | ||
844 | David Piazza | 64 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,668m | 2:02.6 |
846 | Max Markin | 45 | WA | USA | 3,667m | 2:02.7 | |
846 | Mark Pierce | 35 | USA | 3,667m | 2:02.7 | ||
848 | Peggy Rollens | 58 | Boise, ID | USA | 3,666m | 2:02.7 | |
849 | Mark Hume | 50 | Oxford | GBR | British Army | 3,665m | 2:02.7 |
849 | John Rigby | 55 | Thatcham | GBR | 3,665m | 2:02.7 |