Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	3,693m	2:01.8
802	James Blickle	64	Adamstown, PA	USA		3,692m	2:01.8
803	Boris Huikeshoven	47	Nieuw-Vennep	NED	Roeivereniging Iris, Lisse	3,691m	2:01.9
804	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,688m	2:02.0
804	Joseph Overocker	47	NC	USA		3,688m	2:02.0
804	Bård Bogetvedt	55	Bergen	NOR		3,688m	2:02.0
807	Eric Gayer	48		FRA		3,686m	2:02.0
807	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	3,686m	2:02.0
809	Eric Torrence	55	Oregon	USA		3,685m	2:02.1
810	Peter Merola	43		USA	Darkhorse Rowing	3,684m	2:02.1
810	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	3,684m	2:02.1
810	Juan Rodriguez	34		FRA		3,684m	2:02.1
810	Roe Lemons	45		USA		3,684m	2:02.1
814	Michael Strahl	42		USA		3,683m	2:02.1
815	Lawrence McCullough	73	Victoria, BC	CAN	RowAlong	3,682m	2:02.2
815	Matthew Lombardi	59	Seattle, WA	USA		3,682m	2:02.2
817	richard burrows	53		GBR		3,681m	2:02.2
818	Willem Hage	72	Almere	NED		3,680m	2:02.2
818	C Weema	-		USA		3,680m	2:02.2
820	Fabio Testa	43		ITA		3,679m	2:02.3
820	Roly Acosta	49		USA		3,679m	2:02.3
820	Rob Smith	57		GBR		3,679m	2:02.3
820	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,679m	2:02.3
820	Waleri van Wijngaarden	56	Alphen aan den Rijn	NED		3,679m	2:02.3
820	Alistair Green	41		GBR		3,679m	2:02.3
826	Bradley Reed	45		USA	Ohio State University	3,678m	2:02.3
827	Al Bennett	52		GBR		3,677m	2:02.3
827	Lindsay B	47	AB	CAN	Team Canada	3,677m	2:02.3
827	João Pombinho	40		POR		3,677m	2:02.3
827	Dan Stauch	39		USA		3,677m	2:02.3
827	Barb Hill	64	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,677m	2:02.3
832	Evan Watanabe	42	Huntington Beach , CA	USA	Team Redline	3,675m	2:02.4
832	Chris Williams	53	Dunkirk, MD	USA		3,675m	2:02.4
834	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	3,674m	2:02.4
835	Scott James	53		GBR		3,673m	2:02.5
835	Dave Morgan	38		USA		3,673m	2:02.5
837	Lars Schmidt	38		GER		3,672m	2:02.5
838	Neil Melissa	38		USA		3,671m	2:02.5
838	Andrew Hill	51		GBR		3,671m	2:02.5
838	David Sorensen	62	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	3,671m	2:02.5
841	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,670m	2:02.6
841	Michael Longshaw	38		GBR		3,670m	2:02.6
843	Michael Franz	44		GER		3,669m	2:02.6
843	Timothy Causee	45	Rancho Santa Margarita, CA	USA		3,669m	2:02.6
845	Derek Card	51		USA		3,668m	2:02.6
845	David Piazza	64	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,668m	2:02.6
847	Max Markin	45	WA	USA		3,667m	2:02.7
847	Mark Pierce	35		USA		3,667m	2:02.7
849	Peggy Rollens	58	Boise, ID	USA		3,666m	2:02.7
850	Mark Hume	50	Oxford	GBR	British Army	3,665m	2:02.7