Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	3,753m	1:59.9
702	Marcel Hacker	46	Blankenburg Harz	GER		3,752m	1:59.9
702	Steve Lorenzen	30		USA		3,752m	1:59.9
704	Brendan Cruise	42		IRL	Irish Air Corps	3,750m	2:00.0
705	Ryan Markoff	28		USA		3,749m	2:00.0
706	D Z	33		CHN		3,748m	2:00.0
707	Russell Weight	60		USA		3,747m	2:00.0
708	Steve Ratcliffe	56		GBR		3,746m	2:00.1
709	Michael Furnival	44		GBR		3,744m	2:00.1
709	Fidy LEFEBVRE	18	Compiègne	FRA		3,744m	2:00.1
709	Colin Cochran	43	Albuquerque, NM	USA		3,744m	2:00.1
712	Hermann Josef Jansen	65	Wegberg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,743m	2:00.2
712	Todd Heyne	53	Lincoln, NE	USA	U.S. Navy Veteran	3,743m	2:00.2
712	Mickaël AUBERT	49	Lion-sur-Mer	FRA		3,743m	2:00.2
715	Dave Ritchie	59	St. Helens	GBR	Scotland The Wave	3,742m	2:00.2
715	Robert Lawson	41	Manchester	GBR	RowAlong	3,742m	2:00.2
715	David Masson	38		GBR		3,742m	2:00.2
718	Jesse Pentzer	38	PA	USA		3,741m	2:00.2
718	Per-Erik Hansson	62		SWE		3,741m	2:00.2
720	Scott Sutherland	37		USA		3,739m	2:00.3
721	Gerry Meenaghan	46		USA		3,738m	2:00.3
721	Hans Liefers	46	Wateringen	NED		3,738m	2:00.3
723	Lloyd Fox	49		GBR		3,737m	2:00.4
723	Jeremy Parks	39		USA		3,737m	2:00.4
723	Adam Cooper	45	Courtenay, BC	CAN		3,737m	2:00.4
726	Scott Doyland	50		GBR		3,736m	2:00.4
727	Roy Adams	60		GBR		3,734m	2:00.5
727	Nuno Pinto	48		POR		3,734m	2:00.5
727	Diana Tuck	38		USA		3,734m	2:00.5
730	Andrew Lovett	36		GBR		3,733m	2:00.5
730	Hannah Olley	41		AUS		3,733m	2:00.5
732	Rajath Chandran	33	Southgate, MI	USA	Crossfit Downriver	3,732m	2:00.5
733	Jochen Drews	46		GER		3,731m	2:00.6
733	Fri Kin	48		HUN		3,731m	2:00.6
735	Joshua McWilliams	31	Diego Garcia, AP	USA	Navy	3,730m	2:00.6
736	Łukasz Sadowski	41	Białystok 🇵🇱	POL		3,728m	2:00.7
737	BC Adams	66	Chichester	GBR		3,727m	2:00.7
738	Quid Non	73	Plymouth	GBR		3,726m	2:00.7
738	Erica Proietti	28		ITA		3,726m	2:00.7
740	K W	-		POL		3,725m	2:00.8
740	David Moyer	58	St. Louis, MO	USA		3,725m	2:00.8
742	mark heintz	40		USA		3,724m	2:00.8
743	John Fawcitt	55		GBR		3,723m	2:00.8
743	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,723m	2:00.8
745	Eric Anderson	36		USA		3,722m	2:00.9
746	Rob Drury	77	Sydney, NSW	AUS		3,720m	2:00.9
746	Phil Osborn	53		GBR		3,720m	2:00.9
748	Eulus Moore	43	Spencerville, MD	USA		3,719m	2:01.0
748	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	3,719m	2:01.0
748	Tyrone Harward	43	Saint George, UT	USA	American Firefighters	3,719m	2:01.0