Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Hugo Zandbergen | 32 | GBR | 3,753m | 1:59.9 | ||
| 699 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,753m | 1:59.9 |
| 703 | Marcel Hacker | 46 | Blankenburg Harz | GER | 3,752m | 1:59.9 | |
| 703 | Steve Lorenzen | 30 | USA | 3,752m | 1:59.9 | ||
| 705 | Brendan Cruise | 42 | IRL | Irish Air Corps | 3,750m | 2:00.0 | |
| 706 | Ryan Markoff | 28 | USA | 3,749m | 2:00.0 | ||
| 707 | D Z | 33 | CHN | 3,748m | 2:00.0 | ||
| 708 | Russell Weight | 60 | USA | 3,747m | 2:00.0 | ||
| 709 | Steve Ratcliffe | 56 | GBR | 3,746m | 2:00.1 | ||
| 710 | Michael Furnival | 44 | GBR | 3,744m | 2:00.1 | ||
| 710 | Fidy LEFEBVRE | 18 | Compiègne | FRA | 3,744m | 2:00.1 | |
| 710 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,744m | 2:00.1 | |
| 713 | Hermann Josef Jansen | 65 | Wegberg 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,743m | 2:00.2 |
| 713 | Todd Heyne | 53 | Lincoln, NE | USA | U.S. Navy Veteran | 3,743m | 2:00.2 |
| 713 | Mickaël AUBERT | 49 | Lion-sur-Mer | FRA | 3,743m | 2:00.2 | |
| 716 | Dave Ritchie | 59 | St. Helens | GBR | Scotland The Wave | 3,742m | 2:00.2 |
| 716 | Robert Lawson | 41 | Manchester | GBR | RowAlong | 3,742m | 2:00.2 |
| 716 | David Masson | 38 | GBR | 3,742m | 2:00.2 | ||
| 719 | Jesse Pentzer | 38 | PA | USA | 3,741m | 2:00.2 | |
| 719 | Per-Erik Hansson | 62 | SWE | 3,741m | 2:00.2 | ||
| 721 | Scott Sutherland | 37 | USA | 3,739m | 2:00.3 | ||
| 722 | Gerry Meenaghan | 46 | USA | 3,738m | 2:00.3 | ||
| 722 | Hans Liefers | 46 | Wateringen | NED | 3,738m | 2:00.3 | |
| 724 | Lloyd Fox | 49 | GBR | 3,737m | 2:00.4 | ||
| 724 | Jeremy Parks | 39 | USA | 3,737m | 2:00.4 | ||
| 724 | Adam Cooper | 45 | Courtenay, BC | CAN | 3,737m | 2:00.4 | |
| 727 | Scott Doyland | 50 | GBR | 3,736m | 2:00.4 | ||
| 728 | Roy Adams | 60 | GBR | 3,734m | 2:00.5 | ||
| 728 | Nuno Pinto | 48 | POR | 3,734m | 2:00.5 | ||
| 728 | Diana Tuck | 38 | USA | 3,734m | 2:00.5 | ||
| 731 | Andrew Lovett | 36 | GBR | 3,733m | 2:00.5 | ||
| 731 | Hannah Olley | 41 | AUS | 3,733m | 2:00.5 | ||
| 733 | Rajath Chandran | 33 | Southgate, MI | USA | Crossfit Downriver | 3,732m | 2:00.5 |
| 734 | Jochen Drews | 46 | GER | 3,731m | 2:00.6 | ||
| 734 | Fri Kin | 48 | HUN | 3,731m | 2:00.6 | ||
| 736 | Joshua McWilliams | 31 | Diego Garcia, AP | USA | Navy | 3,730m | 2:00.6 |
| 737 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,728m | 2:00.7 | |
| 738 | BC Adams | 66 | Chichester | GBR | 3,727m | 2:00.7 | |
| 739 | Quid Non | 73 | Plymouth | GBR | 3,726m | 2:00.7 | |
| 739 | Erica Proietti | 28 | ITA | 3,726m | 2:00.7 | ||
| 741 | K W | - | POL | 3,725m | 2:00.8 | ||
| 741 | David Moyer | 58 | St. Louis, MO | USA | 3,725m | 2:00.8 | |
| 743 | mark heintz | 40 | USA | 3,724m | 2:00.8 | ||
| 744 | John Fawcitt | 55 | GBR | 3,723m | 2:00.8 | ||
| 744 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,723m | 2:00.8 |
| 746 | Eric Anderson | 36 | USA | 3,722m | 2:00.9 | ||
| 747 | Rob Drury | 77 | Sydney, NSW | AUS | 3,720m | 2:00.9 | |
| 747 | Phil Osborn | 53 | GBR | 3,720m | 2:00.9 | ||
| 749 | Eulus Moore | 43 | Spencerville, MD | USA | 3,719m | 2:01.0 | |
| 749 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,719m | 2:01.0 |