Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,829m | 1:57.5 | |
| 550 | Richard Webster | 68 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,829m | 1:57.5 |
| 550 | Russell Boots | 54 | Cardiff | GBR | 3,829m | 1:57.5 | |
| 554 | Kevin Harte | 36 | Belfast | IRL | 3,828m | 1:57.5 | |
| 555 | Nick Kontizas | 44 | GRE | 3,827m | 1:57.5 | ||
| 555 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,827m | 1:57.5 |
| 555 | Chris Fleetwood | 52 | AUS | 3,827m | 1:57.5 | ||
| 555 | CD Christophe | 52 | FRA | 3,827m | 1:57.5 | ||
| 559 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 3,826m | 1:57.6 |
| 559 | Darryl Gross | 53 | NC | USA | 3,826m | 1:57.6 | |
| 559 | Jon Derderian | 34 | TN | USA | 3,826m | 1:57.6 | |
| 559 | Jonathan Metzler | 43 | USA | 3,826m | 1:57.6 | ||
| 563 | Sam Leiken | 29 | USA | 3,825m | 1:57.6 | ||
| 564 | Billy Quinlan | 31 | AUS | 3,824m | 1:57.6 | ||
| 564 | Jarno Rom | 29 | BEL | 3,824m | 1:57.6 | ||
| 564 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 3,824m | 1:57.6 | |
| 564 | Jacob Howard | 31 | USA | 3,824m | 1:57.6 | ||
| 568 | Udo Wicklein | 55 | Oberlangenstadt/Küps | GER | Silent Water Neufeld | 3,823m | 1:57.7 |
| 568 | Svend Pedersen | 48 | Varde | DEN | 3,823m | 1:57.7 | |
| 568 | Jimmy Goodwin | 37 | USA | 3,823m | 1:57.7 | ||
| 568 | Shaun Clearie | 46 | USA | 3,823m | 1:57.7 | ||
| 572 | Nico Basson | 42 | MB | CAN | 3,822m | 1:57.7 | |
| 572 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 3,822m | 1:57.7 |
| 572 | Ariel Carini | 50 | San Miguel | ARG | 3,822m | 1:57.7 | |
| 575 | Brian Fitzpatrick | 57 | Belfast | IRL | College Concept2 | 3,821m | 1:57.7 |
| 576 | Amy Nall | 42 | AUS | 3,820m | 1:57.8 | ||
| 576 | Jason Frye | 59 | USA | U.S. Army Veterans | 3,820m | 1:57.8 | |
| 578 | Stephen Mattes | 52 | AUS | 3,818m | 1:57.8 | ||
| 578 | Gordon Sykes | 45 | GBR | 3,818m | 1:57.8 | ||
| 580 | Paul Verdin | 40 | GBR | 3,817m | 1:57.8 | ||
| 580 | Geoff Sparrow | 42 | USA | 3,817m | 1:57.8 | ||
| 580 | Aaron Ingersoll | 32 | USA | 3,817m | 1:57.8 | ||
| 583 | Jürgen Dingler | 35 | GER | 3,816m | 1:57.9 | ||
| 583 | Bruno Grossmann | 55 | BEL | 3,816m | 1:57.9 | ||
| 585 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 3,815m | 1:57.9 |
| 586 | Lars Bräutigam | 47 | GER | 3,813m | 1:58.0 | ||
| 586 | Jän Ketchum | 50 | USA | U.S. Navy | 3,813m | 1:58.0 | |
| 588 | X D | 35 | NJ | CHN | 亦可赛艇 | 3,812m | 1:58.0 |
| 588 | [DDANZI] 토끼사랑 | 47 | Suncheon | KOR | DDANZI | 3,812m | 1:58.0 |
| 588 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 3,812m | 1:58.0 |
| 591 | Daniel Duff | 46 | SUI | 3,811m | 1:58.0 | ||
| 592 | David Hooper | 40 | Eagle, ID | USA | 3,810m | 1:58.1 | |
| 592 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,810m | 1:58.1 |
| 592 | Nathaniel Mendez | 27 | USA | 3,810m | 1:58.1 | ||
| 592 | Edward McKee | 34 | USA | Drexel University | 3,810m | 1:58.1 | |
| 596 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,809m | 1:58.1 |
| 596 | Dennis Strahl | 45 | SWE | 3,809m | 1:58.1 | ||
| 596 | Ted Refvem | 58 | Palo Alto, CA | USA | 3,809m | 1:58.1 | |
| 599 | Jay Yenor | 58 | USA | 3,808m | 1:58.1 | ||
| 599 | Mark Body | 43 | GBR | 3,808m | 1:58.1 |