Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Rob Houston | 57 | London | GBR | Japan & Friends Indoor Rowers | 3,907m | 1:55.1 |
| 401 | Steve McKelvie | 56 | Trowbridge | GBR | British Forces Veterans | 3,907m | 1:55.1 |
| 403 | Douglas Marcil | 52 | Hope Valley, RI | USA | 3,906m | 1:55.2 | |
| 404 | Ian Minz | 38 | CAN | 3,905m | 1:55.2 | ||
| 404 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,905m | 1:55.2 |
| 404 | Tomasz Gorzynski | 47 | POL | AZS UMK Toruń | 3,905m | 1:55.2 | |
| 407 | David Clark | 55 | GBR | 3,904m | 1:55.2 | ||
| 408 | Stefan Lorenz | 43 | Uetersen | GER | GERMAN Rowers and FRIENDS United | 3,903m | 1:55.2 |
| 409 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,902m | 1:55.3 |
| 409 | Mark Byers | 36 | GBR | 3,902m | 1:55.3 | ||
| 411 | Gregory Banyay | 42 | Spring Mills, PA | USA | 3,901m | 1:55.3 | |
| 411 | Henrik Nitsche | 44 | Offenbach / Main | GER | 3,901m | 1:55.3 | |
| 413 | Adam Egerblom | 49 | Nacka | SWE | 3,899m | 1:55.4 | |
| 413 | Jeremy Stevens | 38 | TX | USA | 3,899m | 1:55.4 | |
| 413 | John Denham | 37 | ID | USA | U.S. Army Reserves | 3,899m | 1:55.4 |
| 416 | José Miguel Cañibano | 52 | Madrid | ESP | 3,898m | 1:55.4 | |
| 416 | Brian Ashley | 44 | Pittsburgh, PA | USA | 3,898m | 1:55.4 | |
| 418 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,897m | 1:55.4 |
| 418 | Jonathan Byfield | 37 | Louveciennes | FRA | Rowing Club Port-Marly | 3,897m | 1:55.4 |
| 418 | Eric Pesta | 50 | Erie, PA | USA | 3,897m | 1:55.4 | |
| 421 | David Esparza | 35 | USA | 3,896m | 1:55.5 | ||
| 422 | Chevy Dal | 58 | NOR | 3,895m | 1:55.5 | ||
| 422 | TG Kim | 33 | KOR | Team Everyday Rowing | 3,895m | 1:55.5 | |
| 422 | Daniel Cercone | 38 | USA | 3,895m | 1:55.5 | ||
| 422 | Stijn Aerts | 41 | Beringen | BEL | 3,895m | 1:55.5 | |
| 426 | Tom Goodman | 41 | GBR | 3,894m | 1:55.5 | ||
| 426 | nikos papadakis | 54 | peiraius | GRE | 3,894m | 1:55.5 | |
| 426 | Chris Epitropakis | 31 | GRE | 3,894m | 1:55.5 | ||
| 429 | Edwin Hirdes | 53 | NED | 3,893m | 1:55.5 | ||
| 429 | Michael Bull | 43 | GBR | 3,893m | 1:55.5 | ||
| 431 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 3,892m | 1:55.6 | |
| 432 | David Green | 54 | Carmel, IN | USA | 3,891m | 1:55.6 | |
| 432 | Konstantin Valchev | 40 | BUL | 3,891m | 1:55.6 | ||
| 434 | Michael Allen | 55 | Portsmouth | GBR | 3,890m | 1:55.6 | |
| 434 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,890m | 1:55.6 |
| 436 | Hamdan Alkamali | 34 | UAE | 3,889m | 1:55.7 | ||
| 437 | Lincoln Turvey | 47 | AUS | 3,888m | 1:55.7 | ||
| 437 | Daniel Kreil | 32 | GER | 3,888m | 1:55.7 | ||
| 439 | Bo Taylor | 51 | USA | 3,887m | 1:55.7 | ||
| 439 | Alexandr Turakalin | 44 | UNAFF | 3,887m | 1:55.7 | ||
| 441 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,886m | 1:55.8 | |
| 441 | Michael Asmus | 37 | CAN | 3,886m | 1:55.8 | ||
| 441 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 3,886m | 1:55.8 |
| 441 | Nick Crowley | 28 | USA | 3,886m | 1:55.8 | ||
| 445 | David Frew | 33 | USA | 3,885m | 1:55.8 | ||
| 446 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 3,884m | 1:55.8 |
| 446 | Ryan Krause | 42 | Kalispell, MT | USA | 3,884m | 1:55.8 | |
| 446 | Johannes Fogh | 36 | DEN | 3,884m | 1:55.8 | ||
| 449 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,883m | 1:55.8 |
| 449 | Michael CJ | 34 | ON | CAN | 3,883m | 1:55.8 |