Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Michael CJ | 34 | ON | CAN | 3,883m | 1:55.8 | |
| 452 | Dennis Menting | 48 | NED | 3,882m | 1:55.9 | ||
| 452 | Dan Jasmin | 35 | CAN | 3,882m | 1:55.9 | ||
| 454 | Robert Nagle | 20 | USA | 3,881m | 1:55.9 | ||
| 455 | Brent Wallisch | 38 | Millersburg , PA | USA | 3,880m | 1:55.9 | |
| 456 | Jik Huijberts | 23 | NED | 3,879m | 1:56.0 | ||
| 456 | Fred Kirk | 61 | Peabody, MA | USA | 3,879m | 1:56.0 | |
| 456 | Jared Ohrt | 42 | USA | 3,879m | 1:56.0 | ||
| 459 | Johan de Graaf | 53 | Almere | NED | 3,878m | 1:56.0 | |
| 460 | Guy Bailey | 57 | Perth, WA | AUS | 3,877m | 1:56.0 | |
| 460 | Toby Bridgeman | 25 | GBR | 3,877m | 1:56.0 | ||
| 460 | Raidel Hernandez | 55 | CAN | 3,877m | 1:56.0 | ||
| 460 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 3,877m | 1:56.0 |
| 464 | John Carlsen | 54 | Norwich | SWE | RowAlong | 3,876m | 1:56.0 |
| 464 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,876m | 1:56.0 |
| 466 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,875m | 1:56.1 | |
| 466 | Tim Boehmer | 53 | IA | USA | 3,875m | 1:56.1 | |
| 466 | Carlos Stahlhut | - | CA | USA | 3,875m | 1:56.1 | |
| 466 | Chris Callahan | 46 | USA | 3,875m | 1:56.1 | ||
| 466 | Neil Grant | 62 | Surrey, BC | CAN | 3,875m | 1:56.1 | |
| 466 | Stephen Salvati | 40 | CT | USA | 3,875m | 1:56.1 | |
| 472 | Günter Döller | 58 | Mahrersdorf | AUT | Silent Water Neufeld | 3,872m | 1:56.2 |
| 473 | Jimmy Toh | 41 | Singapore | SIN | 3,870m | 1:56.2 | |
| 474 | Zoran Kaucic | 42 | CRO | 3,869m | 1:56.3 | ||
| 475 | JM MR 777 | 57 | ESP | 3,868m | 1:56.3 | ||
| 475 | Nige Lound | 61 | SKEGNESS | GBR | The Diamonds (Over Sixties Erging Group) | 3,868m | 1:56.3 |
| 475 | Kevin Powers | 38 | USA | CrossFit Mastodon | 3,868m | 1:56.3 | |
| 478 | Anthony Cullen | 47 | AUS | 3,867m | 1:56.3 | ||
| 479 | Susan Van der Mee | 41 | NED | 3,866m | 1:56.3 | ||
| 479 | Ivan Cabiddu | 41 | ITA | 3,866m | 1:56.3 | ||
| 479 | Razvan Perdevara | 43 | ROU | 3,866m | 1:56.3 | ||
| 482 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,865m | 1:56.4 |
| 482 | Micha Vosse | 30 | GER | 3,865m | 1:56.4 | ||
| 484 | John Roach | 56 | USA | 3,864m | 1:56.4 | ||
| 485 | Dorian Hughes | 57 | Chelmsford | GBR | 3,863m | 1:56.4 | |
| 486 | Chris Simpson | 28 | USA | 3,862m | 1:56.5 | ||
| 487 | Gary Flavin | 41 | USA | 3,860m | 1:56.5 | ||
| 488 | Callum Smith | 43 | AUS | 3,859m | 1:56.6 | ||
| 488 | Christian Madsen | 60 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,859m | 1:56.6 |
| 488 | Maxime VACHET | 40 | Courtisols | FRA | 3,859m | 1:56.6 | |
| 488 | Wes Mantooth | 50 | Hesse | GER | 3,859m | 1:56.6 | |
| 488 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,859m | 1:56.6 |
| 493 | Spen cer | 35 | CAN | 3,858m | 1:56.6 | ||
| 494 | Kwame Ababio | 42 | USA | 3,857m | 1:56.6 | ||
| 495 | Matt Wells | 50 | Milford Haven | GBR | 3,856m | 1:56.7 | |
| 495 | Paul Berge | 44 | West Nyack, NY | USA | RowAlong | 3,856m | 1:56.7 |
| 495 | Matt Fales | 55 | USA | 3,856m | 1:56.7 | ||
| 498 | Daniel Vallejos | 40 | Puerto Varas | CHI | 3,855m | 1:56.7 | |
| 498 | Ben Graham | 58 | GBR | 3,855m | 1:56.7 | ||
| 500 | Raúl Soto Domínguez | 41 | ESP | 3,853m | 1:56.7 |