Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Gary Davis | 60 | Middlesex, VT | USA | U.S. Navy Veteran | 3,807m | 1:58.2 |
| 602 | Jean-Christophe ANTHONY | 57 | FRA | 3,806m | 1:58.2 | ||
| 602 | Chris C | 40 | USA | 3,806m | 1:58.2 | ||
| 604 | James Curtis | 51 | Newquay | GBR | 3,805m | 1:58.2 | |
| 604 | Anthime Demets | - | BEL | 3,805m | 1:58.2 | ||
| 604 | Steven Robinson | 50 | USA | 3,805m | 1:58.2 | ||
| 607 | Andrea Angiolucci | 43 | Catania | ITA | 3,803m | 1:58.3 | |
| 607 | David Carlton | 54 | GBR | 3,803m | 1:58.3 | ||
| 607 | Dave Myers | 61 | Cannon Falls, MN | USA | 3,803m | 1:58.3 | |
| 610 | James Hughes | 60 | Herndon, VA | USA | 3,802m | 1:58.3 | |
| 610 | Daniel B. | 40 | GER | 3,802m | 1:58.3 | ||
| 610 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,802m | 1:58.3 |
| 613 | Mark Redgrove | 61 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,801m | 1:58.3 |
| 614 | Daniel Maw | 42 | GBR | 3,800m | 1:58.4 | ||
| 614 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 3,800m | 1:58.4 |
| 616 | JASON HOOFATT | - | USA | 3,799m | 1:58.4 | ||
| 616 | Tripp Starling | 50 | USA | 3,799m | 1:58.4 | ||
| 618 | Matt Threadgold | 33 | GBR | 3,797m | 1:58.5 | ||
| 618 | Jake Coleman | 41 | NZL | 3,797m | 1:58.5 | ||
| 618 | G Dahms | 60 | USA | 3,797m | 1:58.5 | ||
| 618 | Griffin Miller | 17 | USA | 3,797m | 1:58.5 | ||
| 622 | Mark Gritten | 71 | Witney | GBR | 3,796m | 1:58.5 | |
| 622 | Thomas Prokop | 44 | USA | 3,796m | 1:58.5 | ||
| 622 | Evan Palmer | 37 | Drag Factory | AUS | Drag Factory | 3,796m | 1:58.5 |
| 622 | Jesse Minor | 40 | USA | 3,796m | 1:58.5 | ||
| 626 | Roy Daniell | 58 | Canberra, ACT | AUS | 3,795m | 1:58.5 | |
| 626 | Michael Shore | 43 | USA | 3,795m | 1:58.5 | ||
| 628 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,792m | 1:58.6 |
| 628 | Heinrich Jansen van Vuuren | 36 | NAM | 3,792m | 1:58.6 | ||
| 630 | John Schaphorst | 59 | DuPont, WA | USA | Commencement Bay Rowing Club | 3,791m | 1:58.7 |
| 630 | Steve McDonald | 66 | Raleigh, NC | USA | Raleigh Rowing Center | 3,791m | 1:58.7 |
| 632 | Ian Watt | 63 | Shirenewton | GBR | 3,790m | 1:58.7 | |
| 632 | Henrik Fyrqvist | 55 | Lohja | FIN | Lohjan Seudun Soutajat | 3,790m | 1:58.7 |
| 632 | Adrian Palmowski | 28 | Zgierz | POL | 3,790m | 1:58.7 | |
| 635 | Edmond baillot | 49 | FRA | 3,789m | 1:58.7 | ||
| 635 | Chris Hackman | 60 | Dorchester | GBR | 3,789m | 1:58.7 | |
| 635 | Jason Meek | 49 | USA | 3,789m | 1:58.7 | ||
| 635 | Sam Gambrell | 39 | Woodbridge, CT | USA | New Haven Rowing Club | 3,789m | 1:58.7 |
| 639 | Lee Roe | 45 | QLD | AUS | 3,787m | 1:58.8 | |
| 639 | Marc Brienesse | 48 | NED | 3,787m | 1:58.8 | ||
| 639 | Sam Austin | 42 | GBR | 3,787m | 1:58.8 | ||
| 642 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 3,786m | 1:58.8 | |
| 642 | Russell Coleman | 40 | Fishers, IN | USA | 3,786m | 1:58.8 | |
| 644 | Gordon Steinke | 59 | MI | USA | 3,784m | 1:58.9 | |
| 644 | Cyril Konto | 47 | USA | 3,784m | 1:58.9 | ||
| 646 | Lee Nau | 52 | Silicon Valley, CA | USA | 3,783m | 1:58.9 | |
| 647 | Petra Janke | 39 | GER | Crossfit bue pit | 3,782m | 1:58.9 | |
| 647 | Leonard McCreary | 42 | USA | 3,782m | 1:58.9 | ||
| 647 | Athanasios Sioutas | 37 | GRE | 3,782m | 1:58.9 | ||
| 650 | Brian Edmonds | 32 | Kirkland, WA | USA | 3,781m | 1:59.0 |