Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Mark Body | 43 | GBR | 3,808m | 1:58.1 | ||
| 602 | Gary Davis | 60 | Middlesex, VT | USA | U.S. Navy Veteran | 3,807m | 1:58.2 |
| 603 | Jean-Christophe ANTHONY | 57 | FRA | 3,806m | 1:58.2 | ||
| 603 | Chris C | 40 | USA | 3,806m | 1:58.2 | ||
| 605 | James Curtis | 51 | Newquay | GBR | 3,805m | 1:58.2 | |
| 605 | Anthime Demets | - | BEL | 3,805m | 1:58.2 | ||
| 605 | Steven Robinson | 50 | USA | 3,805m | 1:58.2 | ||
| 608 | Andrea Angiolucci | 43 | Catania | ITA | 3,803m | 1:58.3 | |
| 608 | David Carlton | 54 | GBR | 3,803m | 1:58.3 | ||
| 608 | Dave Myers | 61 | Cannon Falls, MN | USA | 3,803m | 1:58.3 | |
| 611 | James Hughes | 60 | Herndon, VA | USA | 3,802m | 1:58.3 | |
| 611 | Daniel B. | 40 | GER | 3,802m | 1:58.3 | ||
| 611 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,802m | 1:58.3 |
| 614 | Mark Redgrove | 61 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,801m | 1:58.3 |
| 615 | Daniel Maw | 42 | GBR | 3,800m | 1:58.4 | ||
| 615 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 3,800m | 1:58.4 |
| 617 | JASON HOOFATT | - | USA | 3,799m | 1:58.4 | ||
| 617 | Tripp Starling | 50 | USA | 3,799m | 1:58.4 | ||
| 619 | Matt Threadgold | 33 | GBR | 3,797m | 1:58.5 | ||
| 619 | Jake Coleman | 41 | NZL | 3,797m | 1:58.5 | ||
| 619 | G Dahms | 60 | USA | 3,797m | 1:58.5 | ||
| 619 | Griffin Miller | 17 | USA | 3,797m | 1:58.5 | ||
| 623 | Mark Gritten | 71 | Witney | GBR | 3,796m | 1:58.5 | |
| 623 | Thomas Prokop | 44 | USA | 3,796m | 1:58.5 | ||
| 623 | Evan Palmer | 37 | Drag Factory | AUS | Drag Factory | 3,796m | 1:58.5 |
| 623 | Jesse Minor | 40 | USA | 3,796m | 1:58.5 | ||
| 627 | Roy Daniell | 58 | Canberra, ACT | AUS | 3,795m | 1:58.5 | |
| 627 | Michael Shore | 43 | USA | 3,795m | 1:58.5 | ||
| 629 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,792m | 1:58.6 |
| 629 | Heinrich Jansen van Vuuren | 36 | NAM | 3,792m | 1:58.6 | ||
| 631 | John Schaphorst | 59 | DuPont, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,791m | 1:58.7 |
| 631 | Steve McDonald | 66 | Raleigh, NC | USA | 3,791m | 1:58.7 | |
| 633 | Ian Watt | 63 | Shirenewton | GBR | 3,790m | 1:58.7 | |
| 633 | Henrik Fyrqvist | 55 | Lohja | FIN | Lohjan Seudun Soutajat | 3,790m | 1:58.7 |
| 633 | Adrian Palmowski | 28 | Zgierz | POL | 3,790m | 1:58.7 | |
| 636 | Edmond baillot | 49 | FRA | 3,789m | 1:58.7 | ||
| 636 | Chris Hackman | 60 | Dorchester | GBR | 3,789m | 1:58.7 | |
| 636 | Jason Meek | 49 | USA | 3,789m | 1:58.7 | ||
| 636 | Sam Gambrell | 39 | Woodbridge, CT | USA | New Haven Rowing Club | 3,789m | 1:58.7 |
| 640 | Lee Roe | 45 | QLD | AUS | 3,787m | 1:58.8 | |
| 640 | Marc Brienesse | 48 | NED | 3,787m | 1:58.8 | ||
| 640 | Sam Austin | 42 | GBR | 3,787m | 1:58.8 | ||
| 643 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 3,786m | 1:58.8 | |
| 643 | Russell Coleman | 40 | Fishers, IN | USA | 3,786m | 1:58.8 | |
| 645 | Gordon Steinke | 59 | MI | USA | 3,784m | 1:58.9 | |
| 645 | Cyril Konto | 47 | USA | 3,784m | 1:58.9 | ||
| 647 | Lee Nau | 52 | Silicon Valley, CA | USA | 3,783m | 1:58.9 | |
| 648 | Petra Janke | 39 | GER | Crossfit bue pit | 3,782m | 1:58.9 | |
| 648 | Leonard McCreary | 42 | USA | 3,782m | 1:58.9 | ||
| 648 | Athanasios Sioutas | 37 | GRE | 3,782m | 1:58.9 |