Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sean Donovan | 40 | MD | USA | 3,852m | 1:56.8 | |
| 502 | Menco van der Leeden | 46 | Arnhem | NED | 3,851m | 1:56.8 | |
| 502 | Gregory Stansel | 39 | OR | USA | 3,851m | 1:56.8 | |
| 504 | Kristian Sørensen | 34 | DEN | 3,850m | 1:56.8 | ||
| 504 | Graeme McEvoy | 56 | Hampshire | GBR | 3,850m | 1:56.8 | |
| 504 | Patrick Coffey | 50 | Fort Mill, SC | USA | 3,850m | 1:56.8 | |
| 504 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 3,850m | 1:56.8 |
| 504 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 3,850m | 1:56.8 |
| 509 | Tom Rizzo, Jr. | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,849m | 1:56.9 |
| 509 | Andrew Smith | 48 | USA | 3,849m | 1:56.9 | ||
| 509 | Matt Gilroy | 34 | USA | 3,849m | 1:56.9 | ||
| 509 | Felix Roesner | 36 | CAN | 3,849m | 1:56.9 | ||
| 513 | Mattia Pradella | 40 | AUS | 3,848m | 1:56.9 | ||
| 513 | Espen Johansen | 47 | Romedal | NOR | 3,848m | 1:56.9 | |
| 513 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 3,848m | 1:56.9 | |
| 513 | Jeff Fairchild | 41 | Hawthorne, NJ | USA | Columbia University | 3,848m | 1:56.9 |
| 513 | Leif Creswell | 22 | USA | 3,848m | 1:56.9 | ||
| 513 | Doug Nielsen | 56 | Ottawa, ON | CAN | 3,848m | 1:56.9 | |
| 519 | Patrick Gladd | 64 | Wichita, KS | USA | Wolfpak Performance | 3,847m | 1:56.9 |
| 519 | Sam Varano | 53 | USA | 3,847m | 1:56.9 | ||
| 521 | Hank Vedder | 60 | Osgoode, ON | CAN | 3,846m | 1:57.0 | |
| 521 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,846m | 1:57.0 |
| 523 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,845m | 1:57.0 | |
| 523 | Stein Aaslund | 59 | Gjøvik | NOR | 3,845m | 1:57.0 | |
| 523 | Curzio Bertazzoli | 60 | Sabaudia | ITA | 3,845m | 1:57.0 | |
| 523 | James Huber | 59 | Brecksville, OH | USA | 3,845m | 1:57.0 | |
| 527 | Garreth Jones | 38 | Nottingham | GBR | 3,844m | 1:57.0 | |
| 528 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 3,843m | 1:57.0 |
| 529 | Sean Fitzsimons | 56 | GBR | 3,842m | 1:57.1 | ||
| 529 | james lee brady | 48 | GBR | 3,842m | 1:57.1 | ||
| 531 | Markus Ståhlberg | 39 | Borlänge | SWE | 3,841m | 1:57.1 | |
| 532 | Delarozee Eric | 56 | FRA | 3,840m | 1:57.1 | ||
| 532 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,840m | 1:57.1 | |
| 534 | Scott Nicholls | 50 | Frisco, TX | USA | 3,839m | 1:57.2 | |
| 534 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 3,839m | 1:57.2 |
| 536 | Daniel Johns | 48 | AUS | 3,837m | 1:57.2 | ||
| 537 | Marcel Perszewskk | 33 | POL | 3,836m | 1:57.3 | ||
| 538 | Michael McGinley | 47 | Mechanicsburg, PA | USA | 3,835m | 1:57.3 | |
| 538 | Sören Hedlund | 57 | Pixbo | SWE | 3,835m | 1:57.3 | |
| 540 | Paul Cook | 56 | GBR | 3,834m | 1:57.3 | ||
| 540 | Michael Brown | 46 | Lafayette, OR | USA | 3,834m | 1:57.3 | |
| 542 | Dusty Larkin | 38 | IRL | 3,832m | 1:57.4 | ||
| 542 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 3,832m | 1:57.4 |
| 542 | alex bird | - | GBR | 3,832m | 1:57.4 | ||
| 545 | Joshua Ryan | 39 | Clearwater, FL | USA | USMC Veterans | 3,831m | 1:57.4 |
| 545 | Klara Anstey | 50 | GBR | 3,831m | 1:57.4 | ||
| 545 | George McRorie | 49 | Davidson, NC | USA | 3,831m | 1:57.4 | |
| 548 | Steve James | 47 | Sutton | AUS | 3,830m | 1:57.4 | |
| 548 | Thorsten Koch | 53 | NRW 🇩🇪 | GER | RowAlong | 3,830m | 1:57.4 |
| 548 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,830m | 1:57.4 |