Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Brian Edmonds	32	Kirkland, WA	USA		3,781	1:59.0
651	Chris Alisch	39		USA		3,781	1:59.0
653	Caleb Bichard	33		AUS		3,780	1:59.0
653	Thomas Jensen	54	Ballerup	DEN		3,780	1:59.0
653	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,780	1:59.0
656	Caroline Heuchan	56	London	GBR	Age Without Limits	3,779	1:59.0
656	Bryan Furman	36		USA		3,779	1:59.0
658	Peter Sells	55		GBR		3,778	1:59.1
659	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	3,776	1:59.1
659	Annarita Cibin	33		ITA		3,776	1:59.1
659	Adam Woloszyn	36		USA		3,776	1:59.1
662	Sascha Rupprecht	37		GER		3,775	1:59.2
663	Andreas Benediktson	42		DEN		3,774	1:59.2
664	Ahn jongchul	65	공주시	KOR		3,773	1:59.2
664	Dan Hills	39	NY	USA	Darkhorse Rowing	3,773	1:59.2
664	Matthew Bowerman	31		USA		3,773	1:59.2
664	Joseph Banks	45	Fredericksburg., VA	USA		3,773	1:59.2
668	Toby Organ	56	Kilmore, VIC	AUS		3,771	1:59.3
668	Mat Bunch	50		USA		3,771	1:59.3
668	Jeremy Neuer	49		USA		3,771	1:59.3
668	Chris Pope	53	Cambridge	GBR		3,771	1:59.3
668	Zach B	37		USA		3,771	1:59.3
673	Søren Vinther Poulsen	33		SIN		3,769	1:59.3
673	Ivan Vornovskoi	36		AIN		3,769	1:59.3
673	Jeff Maston	37	CO	USA		3,769	1:59.3
676	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	3,768	1:59.4
676	Karen Coombs	51		GBR	Portland Gig Rowing Club	3,768	1:59.4
678	Luis Carlos Moutinho	49	Valongo	POR		3,767	1:59.4
678	Jan Segner	42		GER		3,767	1:59.4
680	Eric Romine	56		USA		3,766	1:59.4
681	Craig Louie	51	Calgary, AB	CAN	RowAlong	3,763	1:59.5
681	Ugis Bisenieks	55	Riga	LAT	CrossFit Riga	3,763	1:59.5
683	Paul Jenkins	55	Dakar	SEN		3,762	1:59.6
683	Patrice Blier	49	LAVAL, QC	CAN		3,762	1:59.6
685	Paul Melstrom	53	Tana	USA		3,761	1:59.6
685	Spencer Ebeling	31		USA		3,761	1:59.6
687	Anthony Carreiro	33		USA		3,760	1:59.6
688	Jimmy Nance	41	OK	USA		3,759	1:59.7
688	Jeremy Weber	39		CAN		3,759	1:59.7
690	Oliver Klimkowsky	53	Berlin	GER		3,758	1:59.7
691	Steph Dickinson	51		GBR		3,757	1:59.7
691	Tom Brooks	61		USA		3,757	1:59.7
691	Patrick Snyder	31		USA		3,757	1:59.7
694	Tom Lewis	46		USA	CrossFit Charlotte	3,756	1:59.8
694	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,756	1:59.8
696	Steph Steph	54		FRA		3,755	1:59.8
697	Chris Weber	50		USA		3,754	1:59.8
697	Brian McElligott	63	Carmichael, CA	USA		3,754	1:59.8
699	John McInally	61	Glasgow	GBR		3,753	1:59.9
699	Steven Corpus	47		USA		3,753	1:59.9