Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Chris Alisch	39		USA		3,781m	1:59.0
652	Caleb Bichard	33		AUS		3,780m	1:59.0
652	Thomas Jensen	54	Ballerup	DEN		3,780m	1:59.0
652	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,780m	1:59.0
655	Caroline Heuchan	56	London	GBR	Age Without Limits	3,779m	1:59.0
655	Bryan Furman	36		USA		3,779m	1:59.0
657	Peter Sells	55		GBR		3,778m	1:59.1
658	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	3,776m	1:59.1
658	Annarita Cibin	33		ITA		3,776m	1:59.1
658	Adam Woloszyn	36		USA		3,776m	1:59.1
661	Sascha Rupprecht	37		GER		3,775m	1:59.2
662	Andreas Benediktson	42		DEN		3,774m	1:59.2
663	Ahn jongchul	65	공주시	KOR		3,773m	1:59.2
663	Dan Hills	39	NY	USA	Darkhorse Rowing	3,773m	1:59.2
663	Matthew Bowerman	31		USA		3,773m	1:59.2
663	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	3,773m	1:59.2
667	Toby Organ	56	Kilmore, VIC	AUS		3,771m	1:59.3
667	Mat Bunch	50		USA		3,771m	1:59.3
667	Jeremy Neuer	49		USA		3,771m	1:59.3
667	Chris Pope	53	Cambridge	GBR		3,771m	1:59.3
667	Zach B	37		USA		3,771m	1:59.3
672	Søren Vinther Poulsen	33		SIN		3,769m	1:59.3
672	Ivan Vornovskoi	36		UNAFF		3,769m	1:59.3
672	Jeff Maston	37	CO	USA		3,769m	1:59.3
675	Karen Coombs	51		GBR	Portland Gig Rowing Club	3,768m	1:59.4
675	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	3,768m	1:59.4
677	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	3,767m	1:59.4
677	Jan Segner	42		GER		3,767m	1:59.4
679	Eric Romine	56		USA		3,766m	1:59.4
680	Craig Louie	51	Calgary, AB	CAN	RowAlong	3,763m	1:59.5
680	Ugis Bisenieks	55	Riga	LAT	CrossFit Riga	3,763m	1:59.5
682	Paul Jenkins	55	Dakar	SEN		3,762m	1:59.6
682	Patrice Blier	49	LAVAL, QC	CAN		3,762m	1:59.6
684	Paul Melstrom	53	Tana	USA		3,761m	1:59.6
684	Spencer Ebeling	31		USA		3,761m	1:59.6
686	Anthony Carreiro	33		USA		3,760m	1:59.6
687	Jimmy Nance	41	OK	USA		3,759m	1:59.7
687	Jeremy Weber	39		CAN		3,759m	1:59.7
689	Oliver Klimkowsky	53	Berlin	GER		3,758m	1:59.7
690	Steph Dickinson	51		GBR		3,757m	1:59.7
690	Tom Brooks	61		USA		3,757m	1:59.7
690	Patrick Snyder	31		USA		3,757m	1:59.7
693	Tom Lewis	46		USA	CrossFit Charlotte	3,756m	1:59.8
693	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,756m	1:59.8
695	Steph Steph	54		FRA		3,755m	1:59.8
696	Chris Weber	50		USA		3,754m	1:59.8
696	Brian McElligott	63	Carmichael, CA	USA		3,754m	1:59.8
698	John McInally	61	Glasgow	GBR		3,753m	1:59.9
698	Steven Corpus	47		USA		3,753m	1:59.9
698	Hugo Zandbergen	32		GBR		3,753m	1:59.9