Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Y L | 43 | CHN | 2,439 | 3:04.5 | ||
| 2402 | Gary Lawson | 63 | GBR | 2,438 | 3:04.5 | ||
| 2402 | Charles Floyd | 79 | Cleveland, TN | USA | 2,438 | 3:04.5 | |
| 2404 | Nicole Stanley | 44 | Peoria | USA | 2,436 | 3:04.7 | |
| 2405 | Suzy Sirks | 60 | Delft | NED | 2,432 | 3:05.0 | |
| 2406 | Lark Ismail | 34 | Portland, OR | USA | 2,420 | 3:05.9 | |
| 2407 | Thomas Arens | 51 | GER | 2,418 | 3:06.1 | ||
| 2408 | David Douglas | 47 | USA | 2,417 | 3:06.1 | ||
| 2409 | Jules DESTIN | 55 | MTQ | 2,413 | 3:06.4 | ||
| 2410 | Maria Hirsch | 59 | USA | 2,411 | 3:06.6 | ||
| 2411 | Laura Wade | 64 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,409 | 3:06.7 |
| 2412 | Annegret Marx | 47 | Düsseldorf | GER | Team Ruderathlet | 2,404 | 3:07.1 |
| 2413 | toyo nomi | 38 | luzou | CHN | 2,393 | 3:08.0 | |
| 2414 | Jean Marc Ostiguy | 64 | Boucherville, QC | CAN | 2,392 | 3:08.1 | |
| 2415 | GP S | 46 | USA | 2,390 | 3:08.2 | ||
| 2416 | Margaret Wu | 44 | W. Lafayette, IN | USA | 2,389 | 3:08.3 | |
| 2417 | Brad Burns | 48 | USA | 2,378 | 3:09.2 | ||
| 2418 | Nicholas Gessner | 30 | USA | 2,377 | 3:09.3 | ||
| 2418 | Laura Belvedere | 47 | ARG | 2,377 | 3:09.3 | ||
| 2420 | Julie Goodwin | 49 | USA | 2,364 | 3:10.3 | ||
| 2421 | Lil Adams | 74 | Philadelphia, PA | USA | 2,360 | 3:10.6 | |
| 2422 | Donna Rice | 72 | Chicago, IL | USA | 2,359 | 3:10.7 | |
| 2423 | Kine Darnell | - | USA | 2,352 | 3:11.3 | ||
| 2424 | Leonard Marx | 15 | GER | Team Ruderathlet | 2,349 | 3:11.5 | |
| 2425 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 2,347 | 3:11.7 |
| 2426 | Martina Gauer | 46 | Worms | GER | GERMAN Rowers and FRIENDS United | 2,336 | 3:12.6 |
| 2427 | Louri Champion | 63 | Highland Village , TX | USA | TEAM MELALEUCA | 2,335 | 3:12.7 |
| 2428 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,332 | 3:12.9 |
| 2429 | Cathy Beckman | 71 | USA | 2,327 | 3:13.3 | ||
| 2430 | Mischel Kim | 51 | KOR | 2,325 | 3:13.5 | ||
| 2431 | David Pytlowany | 69 | USA | 2,323 | 3:13.7 | ||
| 2432 | Phenix Hall | 62 | USA | U.S. Army Veterans | 2,319 | 3:14.0 | |
| 2433 | Heather OBrien | 43 | USA | 2,308 | 3:14.9 | ||
| 2434 | Drew Essig | 46 | Germantown, MD | USA | 2,303 | 3:15.3 | |
| 2435 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 2,290 | 3:16.5 |
| 2436 | Deborah Williams | 65 | Mountain View, HI | USA | 2,285 | 3:16.9 | |
| 2437 | Gabriela J. | 42 | PA | USA | 2,282 | 3:17.1 | |
| 2438 | April Burus | 50 | Lexington, KY | USA | 2,275 | 3:17.8 | |
| 2439 | Felix Mateo | 26 | USA | 2,271 | 3:18.1 | ||
| 2440 | Dawn Markovsky | 45 | USA | 2,258 | 3:19.2 | ||
| 2441 | Amanda Souza | 39 | Fall River , MA | USA | 2,256 | 3:19.4 | |
| 2442 | Stefan Wiefhoff | 52 | Münster | GER | GERMAN Rowers and FRIENDS United | 2,255 | 3:19.5 |
| 2443 | Jennifer Mcgarry | 38 | USA | 2,253 | 3:19.7 | ||
| 2444 | Lily H | 50 | TX | USA | 2,245 | 3:20.4 | |
| 2445 | Kyle Gaccione | 47 | 02865, RI | USA | 2,237 | 3:21.1 | |
| 2446 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 2,226 | 3:22.1 | |
| 2447 | Michelle Henson | 53 | AR | USA | 2,223 | 3:22.4 | |
| 2448 | BERTRAND JANNIERE | 61 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,221 | 3:22.6 |
| 2449 | anna manicone | 51 | ITA | 2,220 | 3:22.7 | ||
| 2450 | Amy Wright | 42 | USA | Lake Lanier Rowing Club | 2,217 | 3:22.9 |