Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Sam Max | 45 | FRA | 2,447m | 3:03.8 | ||
| 2402 | Y L | 43 | CHN | 2,439m | 3:04.5 | ||
| 2403 | Gary Lawson | 63 | GBR | 2,438m | 3:04.5 | ||
| 2403 | Charles Floyd | 79 | Cleveland, TN | USA | 2,438m | 3:04.5 | |
| 2405 | Nicole Stanley | 44 | Peoria | USA | 2,436m | 3:04.7 | |
| 2406 | Suzy Sirks | 60 | Delft | NED | 2,432m | 3:05.0 | |
| 2407 | Lark Ismail | 34 | Portland, OR | USA | 2,420m | 3:05.9 | |
| 2408 | Thomas Arens | 51 | GER | 2,418m | 3:06.1 | ||
| 2409 | David Douglas | 47 | USA | 2,417m | 3:06.1 | ||
| 2410 | Jules DESTIN | 55 | MTQ | 2,413m | 3:06.4 | ||
| 2411 | Maria Hirsch | 59 | USA | 2,411m | 3:06.6 | ||
| 2412 | Laura Wade | 64 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,409m | 3:06.7 |
| 2413 | Annegret Marx | 47 | Düsseldorf | GER | Team Ruderathlet | 2,404m | 3:07.1 |
| 2414 | toyo nomi | 38 | luzou | CHN | 2,393m | 3:08.0 | |
| 2415 | Jean Marc Ostiguy | 64 | Boucherville, QC | CAN | 2,392m | 3:08.1 | |
| 2416 | GP S | 46 | USA | 2,390m | 3:08.2 | ||
| 2417 | Margaret Wu | 44 | W. Lafayette, IN | USA | 2,389m | 3:08.3 | |
| 2418 | Brad Burns | 48 | USA | 2,378m | 3:09.2 | ||
| 2419 | Nicholas Gessner | 30 | USA | 2,377m | 3:09.3 | ||
| 2419 | Laura Belvedere | 47 | ARG | 2,377m | 3:09.3 | ||
| 2421 | Julie Goodwin | 49 | USA | 2,364m | 3:10.3 | ||
| 2422 | Lil Adams | 74 | Philadelphia, PA | USA | 2,360m | 3:10.6 | |
| 2423 | Donna Rice | 72 | Chicago, IL | USA | 2,359m | 3:10.7 | |
| 2424 | Kine Darnell | - | USA | 2,352m | 3:11.3 | ||
| 2425 | Leonard Marx | 15 | GER | Team Ruderathlet | 2,349m | 3:11.5 | |
| 2426 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 2,347m | 3:11.7 |
| 2427 | Martina Gauer | 46 | Worms | GER | GERMAN Rowers and FRIENDS United | 2,336m | 3:12.6 |
| 2428 | Louri Champion | 63 | Highland Village , TX | USA | TEAM MELALEUCA | 2,335m | 3:12.7 |
| 2429 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,332m | 3:12.9 |
| 2430 | Cathy Beckman | 71 | USA | 2,327m | 3:13.3 | ||
| 2431 | Mischel Kim | 51 | KOR | 2,325m | 3:13.5 | ||
| 2432 | David Pytlowany | 69 | USA | 2,323m | 3:13.7 | ||
| 2433 | Phenix Hall | 62 | USA | U.S. Army Veterans | 2,319m | 3:14.0 | |
| 2434 | Heather OBrien | 43 | USA | 2,308m | 3:14.9 | ||
| 2435 | Drew Essig | 46 | Germantown, MD | USA | 2,303m | 3:15.3 | |
| 2436 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 2,290m | 3:16.5 |
| 2437 | Deborah Williams | 65 | Mountain View, HI | USA | 2,285m | 3:16.9 | |
| 2438 | Gabriela J. | 42 | PA | USA | 2,282m | 3:17.1 | |
| 2439 | April Burus | 50 | Lexington, KY | USA | 2,275m | 3:17.8 | |
| 2440 | Felix Mateo | 26 | USA | 2,271m | 3:18.1 | ||
| 2441 | Dawn Markovsky | 45 | USA | 2,258m | 3:19.2 | ||
| 2442 | Amanda Souza | 39 | Fall River , MA | USA | 2,256m | 3:19.4 | |
| 2443 | Stefan Wiefhoff | 52 | Münster | GER | GERMAN Rowers and FRIENDS United | 2,255m | 3:19.5 |
| 2444 | Jennifer Mcgarry | 37 | USA | 2,253m | 3:19.7 | ||
| 2445 | Krissie K | 50 | TX | USA | 2,245m | 3:20.4 | |
| 2446 | Kyle Gaccione | 47 | 02865, RI | USA | 2,237m | 3:21.1 | |
| 2447 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 2,226m | 3:22.1 | |
| 2448 | Michelle Henson | 53 | AR | USA | 2,223m | 3:22.4 | |
| 2449 | BERTRAND JANNIERE | 61 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,221m | 3:22.6 |
| 2450 | anna manicone | 51 | ITA | 2,220m | 3:22.7 |