Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 9,427m | 1:35.4 |
2 | Jarrad Miles | 37 | Fremantle, WA | AUS | 9,376m | 1:35.9 | |
3 | Ralf Wilhelm Schmidt | 41 | GER | 9,310m | 1:36.6 | ||
4 | Mark Bernhardt | 44 | CHICHESTER | GBR | 9,222m | 1:37.5 | |
5 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 9,105m | 1:38.8 |
6 | Rob Phillips | 39 | GBR | 9,059m | 1:39.3 | ||
7 | James Hardin | 35 | Cincinnati, OH | USA | 8,924m | 1:40.8 | |
8 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 8,881m | 1:41.3 |
9 | Bruce Wayne | 44 | NSW | AUS | 8,772m | 1:42.5 | |
10 | Sascha Heinsohn | 48 | Berlin | GER | 8,769m | 1:42.6 | |
11 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,733m | 1:43.0 |
12 | Ivan Elgersma | 52 | Kwinana | AUS | 8,707m | 1:43.3 | |
13 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 8,696m | 1:43.4 |
14 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 8,624m | 1:44.3 |
15 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 8,621m | 1:44.3 |
16 | Mattias Hallén | 41 | SWE | 8,560m | 1:45.1 | ||
17 | sam walsh | 41 | GBR | 8,548m | 1:45.2 | ||
18 | Will Turner | 32 | USA | 8,547m | 1:45.3 | ||
19 | David Monaco | 55 | Bethesda, MD | USA | 8,493m | 1:45.9 | |
20 | Julian Hine | 54 | Melbourne, VIC | AUS | 8,451m | 1:46.4 | |
21 | David Delmares | 35 | FRA | 8,375m | 1:47.4 | ||
22 | David Allen | 34 | IRL | 8,369m | 1:47.5 | ||
23 | Emiloo Diaz | 39 | URU | 8,358m | 1:47.6 | ||
24 | Alessandro Anania | 30 | ITA | 8,298m | 1:48.4 | ||
25 | Clayton Rogers | 42 | Chapin, SC | USA | 8,222m | 1:49.4 | |
26 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 8,217m | 1:49.5 |
27 | Manny Moreno | 51 | USA | 8,210m | 1:49.6 | ||
28 | Fateh Khalsa | 47 | USA | 8,193m | 1:49.8 | ||
29 | Áron Jelencsics | 29 | HUN | 8,186m | 1:49.9 | ||
30 | Gareth Walker | 44 | GBR | 8,170m | 1:50.1 | ||
31 | Brent OKeefe | 64 | Sunshine Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 8,121m | 1:50.8 |
32 | Ty Seaton | 36 | AUS | 8,092m | 1:51.2 | ||
33 | Michael Mullane | 59 | USA | 8,013m | 1:52.3 | ||
34 | Zach Barrie | 26 | AUS | 8,007m | 1:52.4 | ||
35 | Michel Souliere | 43 | Blainville | CAN | 7,974m | 1:52.8 | |
36 | Frank Grgurina | 58 | USA | 7,954m | 1:53.1 | ||
37 | Benjamin Servant | 40 | FRA | 7,948m | 1:53.2 | ||
38 | Josh Fowler | 38 | Oromocto , NB | CAN | 7,940m | 1:53.3 | |
39 | David Keyzer | 42 | USA | 7,924m | 1:53.5 | ||
40 | Lewis Perkins | 37 | GBR | 7,890m | 1:54.0 | ||
41 | Uri Shacham | 47 | ISR | 7,881m | 1:54.1 | ||
41 | David Schulhof | 37 | GBR | 7,881m | 1:54.1 | ||
43 | Tim Lloyd | 63 | GBR | 7,861m | 1:54.4 | ||
44 | Pablo SESSA | 21 | FRA | 7,847m | 1:54.6 | ||
45 | Jenna Miles | 33 | Perth , WA | AUS | 7,846m | 1:54.7 | |
45 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 7,846m | 1:54.7 |
47 | Graeme McCormick | 57 | GBR | CrossFit Airdrie | 7,824m | 1:55.0 | |
48 | Carlos Becerra García | 36 | ESP | 7,819m | 1:55.1 | ||
49 | Jared Brucker | 29 | USA | 7,816m | 1:55.1 | ||
50 | Mark Mear | 30 | NZL | 7,802m | 1:55.3 |