Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mike Quinn | 37 | CAN | 5,535 | 2:42.6 | ||
| 202 | Javier Bringas | 30 | USA | 5,519 | 2:43.0 | ||
| 203 | CS ca | 44 | SUI | 5,398 | 2:46.7 | ||
| 204 | B OSteen | 45 | USA | 5,352 | 2:48.1 | ||
| 205 | Gaby Romea | 40 | MEX | CrossFit Vultur | 5,346 | 2:48.3 | |
| 206 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,340 | 2:48.5 |
| 207 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 5,313 | 2:49.3 | |
| 208 | Sunil Nair | 38 | IND | 5,277 | 2:50.5 | ||
| 209 | Kasia Schonknecht | 42 | QLD | AUS | 5,109 | 2:56.1 | |
| 210 | chaithanya duryea | 40 | NC | USA | CrossFit Tier 1 | 5,074 | 2:57.3 |
| 211 | iOS17 qa | 23 | POL | 4,945 | 3:02.0 | ||
| 212 | Yaritza Rodriguez | 38 | USA | 4,918 | 3:03.0 | ||
| 213 | Heather Watson | 69 | Melbourne, VIC | AUS | Ergfit | 4,756 | 3:09.2 |
| 214 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,739 | 3:09.9 |
| 215 | Avril Fletcher | 61 | USA | 4,625 | 3:14.5 | ||
| 216 | Bert Leutscher | 89 | NED | 4,587 | 3:16.2 | ||
| 217 | Maple Dream | 32 | Xinjiang Karamay | CHN | 4,449 | 3:22.2 | |
| 218 | Lynnae Dinwiddie | 46 | USA | 3,997 | 3:45.1 | ||
| 219 | Brenda Mans | 42 | BEL | Belgian Air Force | 3,902 | 3:50.6 | |
| 220 | Konstantinos Kostis | 33 | Thessaloniki | GRE | 3,801 | 3:56.7 | |
| 221 | Roman B | 11 | USA | 3,367 | 4:27.3 |