Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Javier Bringas | 30 | USA | 5,519m | 2:43.0 | ||
| 202 | CS ca | 44 | SUI | 5,398m | 2:46.7 | ||
| 203 | B OSteen | 45 | USA | 5,352m | 2:48.1 | ||
| 204 | Gaby Romea | 40 | MEX | CrossFit Vultur | 5,346m | 2:48.3 | |
| 205 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,340m | 2:48.5 |
| 206 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 5,313m | 2:49.3 | |
| 207 | Sunil Nair | 38 | IND | 5,277m | 2:50.5 | ||
| 208 | Kasia Schonknecht | 42 | QLD | AUS | 5,109m | 2:56.1 | |
| 209 | chaithanya duryea | 40 | USA | CrossFit Tier 1 | 5,074m | 2:57.3 | |
| 210 | iOS17 qa | 23 | POL | 4,945m | 3:02.0 | ||
| 211 | Yaritza Rodriguez | 38 | USA | 4,918m | 3:03.0 | ||
| 212 | Heather Watson | 69 | Melbourne, VIC | AUS | Ergfit | 4,756m | 3:09.2 |
| 213 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,739m | 3:09.9 |
| 214 | Avril Fletcher | 61 | USA | 4,625m | 3:14.5 | ||
| 215 | Bert Leutscher | 89 | NED | 4,587m | 3:16.2 | ||
| 216 | Maple Dream | 32 | Xinjiang Karamay | CHN | 4,449m | 3:22.2 | |
| 217 | Lynnae Dinwiddie | 46 | USA | 3,997m | 3:45.1 | ||
| 218 | Brenda Mans | 42 | BEL | Belgian Air Force | 3,902m | 3:50.6 | |
| 219 | Konstantinos Kostis | 33 | Thessaloniki | GRE | 3,801m | 3:56.7 | |
| 220 | Roman B | 11 | USA | 3,367m | 4:27.3 |