Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Adele Gent-Jones	46		GBR		6,487m	2:18.7
152	Lauren Maudlin	34		GBR		6,486m	2:18.7
153	Aex SCHULZ	34		CAN		6,479m	2:18.9
154	Stan Shatenstein	69	Montreal, QC	CAN		6,478m	2:18.9
155	Jacob Gustafson	38		USA		6,470m	2:19.1
156	Racheal Vella	45		AUS		6,464m	2:19.2
157	Ezio Fiore	60		ITA		6,463m	2:19.2
158	Rob McCormick	60	Apex, NC	USA		6,447m	2:19.5
159	Steve Krstic	39		AUS		6,445m	2:19.6
160	Joe Wu	41	Celina	USA		6,431m	2:19.9
161	Renée Trueman	42		USA	CrossFit Linchpin	6,422m	2:20.1
162	Cathy Stella	52		USA		6,398m	2:20.6
163	Maria Kurzawa	31		POL		6,382m	2:21.0
164	Andrew Markowski-Boerst	52		USA		6,372m	2:21.2
165	Brent French	54	Westborough, MA	USA	U.S. Air Force	6,371m	2:21.2
166	Kathleen DiStaso	50	Manalapan, NJ	USA	Street Parking	6,368m	2:21.3
167	david robinson	47		GBR		6,352m	2:21.6
168	Danny Subrata	41		NED		6,350m	2:21.7
169	Ann Segan	53	PA	USA		6,344m	2:21.8
170	Toni Nakovski	31		MKD		6,325m	2:22.2
171	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	6,320m	2:22.4
172	Emma Fothergill	40	Rotherham	GBR		6,307m	2:22.6
173	Catherine Chen	27		CHN		6,266m	2:23.6
174	Joohyun Kim	33		KOR		6,227m	2:24.5
175	Georgina Benninghoff	36		AFG		6,226m	2:24.5
176	Jennifer Siuty	43	IL	USA		6,213m	2:24.8
177	Christine Marriott	58	Salt Lake Cty, UT	USA		6,201m	2:25.1
178	Jenn Beck	53	Salt Lake City, UT	USA		6,198m	2:25.2
179	Bekah Givens	27		USA		6,129m	2:26.8
180	Oceane Adam	30		MRI		6,033m	2:29.1
181	Anna Blaszczyk	40		POL		6,002m	2:29.9
182	Scott Krafft	65	Fort Wayne, IN	USA		5,972m	2:30.7
183	Tony Elitcher	73		USA		5,914m	2:32.1
184	Susan Brennan	63	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	5,912m	2:32.2
185	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	5,898m	2:32.5
186	Dudley Raine	53	Lynchburg, VA	USA		5,860m	2:33.5
187	Celine Barbaroux	45		FRA		5,816m	2:34.7
188	Kreg Smead	30		USA		5,787m	2:35.5
189	Türkan Dalgic	51		TUR		5,685m	2:38.3
190	Peggy Rix	51	Buchholz in der Nordheide	GER		5,683m	2:38.3
191	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	5,680m	2:38.4
192	Nancy Franco	45		USA		5,675m	2:38.5
193	Sarah Hannay	38		AUS		5,652m	2:39.2
194	Darlene Nielsen	58	Ottawa	CAN		5,639m	2:39.6
195	KJ Albright	45	Olympia, WA	USA	Olympia Area Rowing	5,624m	2:40.0
196	Kelsey Ostrowski	28		USA		5,600m	2:40.7
197	Travis Vaughan	46	Land O' Lakes, FL	USA	Air National Guard	5,575m	2:41.4
198	Sam Maier	30		GER	Crossfit Bonn	5,565m	2:41.7
199	Lisa Ward	55	Sheffield	GBR		5,539m	2:42.4
200	Mike Quinn	37		CAN		5,535m	2:42.6