Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Pia Ecklon Lange	49		DEN		6,496	2:18.5
152	Adele Gent-Jones	46		GBR		6,487	2:18.7
153	Lauren Maudlin	34		GBR		6,486	2:18.7
154	Aex SCHULZ	34		CAN		6,479	2:18.9
155	Stan Shatenstein	69	Montreal, QC	CAN		6,478	2:18.9
156	Jacob Gustafson	38		USA		6,470	2:19.1
157	Racheal Vella	45		AUS		6,464	2:19.2
158	Ezio Fiore	60		ITA		6,463	2:19.2
159	Rob McCormick	60	Apex, NC	USA		6,447	2:19.5
160	Steve Krstic	39	Sydney , NSW	AUS		6,445	2:19.6
161	Joe Wu	41	Celina	USA		6,431	2:19.9
162	Renée Trueman	42		USA	CrossFit Linchpin	6,422	2:20.1
163	Cathy Stella	52		USA		6,398	2:20.6
164	Maria Kurzawa	31		POL		6,382	2:21.0
165	Andrew Markowski-Boerst	52		USA		6,372	2:21.2
166	Brent French	54	Westborough, MA	USA	U.S. Air Force	6,371	2:21.2
167	Kathleen DiStaso	50	Manalapan, NJ	USA	Street Parking	6,368	2:21.3
168	david robinson	47		GBR		6,352	2:21.6
169	Danny Subrata	41		NED		6,350	2:21.7
170	Ann Segan	53	PA	USA		6,344	2:21.8
171	Toni Nakovski	31		MKD		6,325	2:22.2
172	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	6,320	2:22.4
173	Emma Fothergill	40	Rotherham	GBR		6,307	2:22.6
174	Catherine Chen	27		CHN		6,266	2:23.6
175	Joohyun Kim	33	MA	USA		6,227	2:24.5
176	Georgina Benninghoff	36		AFG		6,226	2:24.5
177	Jennifer Siuty	43	IL	USA		6,213	2:24.8
178	Christine Marriott	58	Salt Lake Cty, UT	USA		6,201	2:25.1
179	Jenn Beck	53	Salt Lake City, UT	USA		6,198	2:25.2
180	Bekah Givens	27		USA		6,129	2:26.8
181	Oceane Adam	30		MRI		6,033	2:29.1
182	Anna Blaszczyk	40		POL		6,002	2:29.9
183	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	5,972	2:30.7
184	Tony Elitcher	73		USA		5,914	2:32.1
185	Susan Brennan	63	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	5,912	2:32.2
186	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	5,898	2:32.5
187	Dudley Raine	53	Lynchburg, VA	USA		5,860	2:33.5
188	Celine Barbaroux	45		FRA		5,816	2:34.7
189	Kreg Smead	30		USA		5,787	2:35.5
190	Türkan Dalgic	51		TUR		5,685	2:38.3
191	Peggy Rix	51	Buchholz in der Nordheide	GER		5,683	2:38.3
192	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	5,680	2:38.4
193	Nancy Franco	45		USA		5,675	2:38.5
194	Sarah Hannay	38		AUS		5,652	2:39.2
195	Darlene Nielsen	58	Ottawa	CAN		5,639	2:39.6
196	KJ Albright	45	Olympia, WA	USA	Olympia Area Rowing	5,624	2:40.0
197	Kelsey Ostrowski	28		USA		5,600	2:40.7
198	Travis Vaughan	46	Land O' Lakes, FL	USA	Air National Guard	5,575	2:41.4
199	Sam Maier	30		GER	Crossfit Bonn	5,565	2:41.7
200	Lisa Ward	55	Sheffield	GBR		5,539	2:42.4