Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9,427m	1:35.4
2	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	9,376m	1:35.9
3	Ralf Wilhelm Schmidt	41		GER		9,310m	1:36.6
4	Mark Bernhardt	44	CHICHESTER	GBR		9,222m	1:37.5
5	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	9,105m	1:38.8
6	Rob Phillips	39		GBR		9,059m	1:39.3
7	James Hardin	35	Cincinnati, OH	USA		8,924m	1:40.8
8	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	8,881m	1:41.3
9	Bruce Wayne	44	NSW	AUS		8,772m	1:42.5
10	Sascha Heinsohn	48	Berlin	GER		8,769m	1:42.6
11	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,733m	1:43.0
12	Ivan Elgersma	52	Kwinana	AUS		8,707m	1:43.3
13	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	8,696m	1:43.4
14	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,624m	1:44.3
15	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	8,621m	1:44.3
16	Mattias Hallén	41		SWE		8,560m	1:45.1
17	sam walsh	41		GBR		8,548m	1:45.2
18	Will Turner	32		USA		8,547m	1:45.3
19	David Monaco	55	Bethesda, MD	USA		8,493m	1:45.9
20	Julian Hine	54	Melbourne, VIC	AUS		8,451m	1:46.4
21	David Delmares	35		FRA		8,375m	1:47.4
22	David Allen	34		IRL		8,369m	1:47.5
23	Emiloo Diaz	39		URU		8,358m	1:47.6
24	Alessandro Anania	30		ITA		8,298m	1:48.4
25	Clayton Rogers	42	Chapin, SC	USA		8,222m	1:49.4
26	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	8,217m	1:49.5
27	Manny Moreno	51		USA		8,210m	1:49.6
28	Fateh Khalsa	47		USA		8,193m	1:49.8
29	Áron Jelencsics	29		HUN		8,186m	1:49.9
30	Gareth Walker	44		GBR		8,170m	1:50.1
31	Brent OKeefe	64	Sunshine Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	8,121m	1:50.8
32	Ty Seaton	36		AUS		8,092m	1:51.2
33	Michael Mullane	59		USA		8,013m	1:52.3
34	Zach Barrie	26		AUS		8,007m	1:52.4
35	Michel Souliere	43	Blainville	CAN		7,974m	1:52.8
36	Frank Grgurina	58		USA		7,954m	1:53.1
37	Benjamin Servant	40		FRA		7,948m	1:53.2
38	Josh Fowler	38	Oromocto , NB	CAN		7,940m	1:53.3
39	David Keyzer	42		USA		7,924m	1:53.5
40	Lewis Perkins	37		GBR		7,890m	1:54.0
41	Uri Shacham	47		ISR		7,881m	1:54.1
41	David Schulhof	37		GBR		7,881m	1:54.1
43	Tim Lloyd	63		GBR		7,861m	1:54.4
44	Pablo SESSA	21		FRA		7,847m	1:54.6
45	Jenna Miles	33	Perth , WA	AUS		7,846m	1:54.7
45	Jason C	38	Fresno, CA	USA	Warrior Fitness	7,846m	1:54.7
47	Graeme McCormick	57		GBR	CrossFit Airdrie	7,824m	1:55.0
48	Carlos Becerra García	36		ESP		7,819m	1:55.1
49	Jared Brucker	29		USA		7,816m	1:55.1
50	Mark Mear	30		NZL		7,802m	1:55.3