Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anna Tillard-Lowe	27		NZL		6,997m	2:08.6
102	Marijke Wiedemeijer	41		NED	CrossFit Twente	6,981m	2:08.9
103	Gunnar Raney	25		USA		6,970m	2:09.1
104	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,949m	2:09.5
105	Fabien Hecquet	38		SUI		6,937m	2:09.7
105	Migle Horner	38		LTU		6,937m	2:09.7
107	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	6,929m	2:09.8
108	Elizabeth Coleman	44		IRL		6,926m	2:09.9
109	지훈 강	36		KOR		6,919m	2:10.0
110	Amanda Baca	40		USA		6,902m	2:10.3
111	Jeremy Vosbourgh	43		CAN		6,896m	2:10.5
112	Bruce Kukowski	35		USA	U.S. Army	6,885m	2:10.7
113	Jessic Dare	36		AUS		6,868m	2:11.0
114	Suzanne Szeliga	46		USA		6,849m	2:11.4
114	Patrick Froude	35	Brownstown, MI	USA		6,849m	2:11.4
116	Matt Coppola	40		USA		6,825m	2:11.8
116	Justin Tasset	33		USA		6,825m	2:11.8
118	Chris Berthouil	43		BEL	Belgian Army Rowers	6,822m	2:11.9
119	Paul Mingo	51		GBR		6,809m	2:12.1
120	Aleks Radakovic	29		MNE		6,787m	2:12.6
121	Edgar Ramirez	52		GBR		6,770m	2:12.9
122	Eric Wirfs	48	No Wake Zone, OR	USA		6,768m	2:12.9
123	Whitney R	35	TN	USA		6,759m	2:13.1
124	Michael Williams	44	Mountain View, HI	USA		6,735m	2:13.6
125	Tereza Basler	44		SUI		6,731m	2:13.7
126	Owen Valuch	46		USA		6,715m	2:14.0
127	Laura Sobylya	35		USA		6,714m	2:14.0
128	Justin Bracken	33		USA		6,701m	2:14.3
129	Sean McCollum	36		USA		6,690m	2:14.5
130	John Hebbard	73		USA		6,668m	2:14.9
131	Florian Hoeldl	37		GER		6,664m	2:15.0
132	Ross Smith	53		GBR		6,661m	2:15.1
133	Captain Tony Bishop	45		USA		6,645m	2:15.4
134	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	6,628m	2:15.7
135	Stéphanie Bond	38		CAN		6,626m	2:15.8
136	Annelies Van Droogenbroeck	35		BEL		6,610m	2:16.1
137	Stergios GALIKAS	39		GRE		6,576m	2:16.8
138	Andrew Soloway	34		USA		6,574m	2:16.9
139	Carissa Demore	37	MA	USA		6,563m	2:17.1
140	Doug Powell	48		GBR		6,546m	2:17.4
141	Travis Nave	45		USA		6,535m	2:17.7
142	Simon Cook	43	Maidstone	GBR		6,533m	2:17.7
143	Gravel J	58		CAN		6,528m	2:17.8
144	foundfoundfound .	53	melbourne	AUS		6,523m	2:17.9
144	Christine Barnes	61	Oshkosh, WI	USA		6,523m	2:17.9
146	Catherine Rivest	30		CAN		6,516m	2:18.1
147	Miho Zhou	34		CHN		6,507m	2:18.3
148	Dania Provencher	32	QC	CAN		6,501m	2:18.4
149	Kerryn Miler	33		AUS		6,499m	2:18.4
150	Pia Ecklon Lange	49		DEN		6,496m	2:18.5