Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anna Tillard-Lowe	27		NZL		6,997	2:08.6
102	Marijke Wiedemeijer	41		NED	CrossFit Twente	6,981	2:08.9
103	Gunnar Raney	25		USA		6,970	2:09.1
104	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,949	2:09.5
105	Fabien Hecquet	38		SUI		6,937	2:09.7
105	Migle Horner	38		LTU		6,937	2:09.7
107	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	6,929	2:09.8
108	Elizabeth Coleman	44		IRL		6,926	2:09.9
109	지훈 강	36		KOR		6,919	2:10.0
110	Amanda Baca	40		USA		6,902	2:10.3
111	Jeremy Vosbourgh	43		CAN		6,896	2:10.5
112	Bruce Kukowski	35		USA	U.S. Army	6,885	2:10.7
113	Jessic Dare	36		AUS		6,868	2:11.0
114	Suzanne Szeliga	46		USA		6,849	2:11.4
114	Patrick Froude	35	Brownstown, MI	USA		6,849	2:11.4
116	Matt Coppola	40		USA		6,825	2:11.8
116	Justin Tasset	33	OH	USA		6,825	2:11.8
118	Chris Berthouil	43		BEL	Belgian Army Rowers	6,822	2:11.9
119	Paul Mingo	51		GBR		6,809	2:12.1
120	Aleks Radakovic	29		MNE		6,787	2:12.6
121	Edgar Ramirez	52		GBR		6,770	2:12.9
122	Eric Wirfs	48	No Wake Zone, OR	USA		6,768	2:12.9
123	Whitney R	35	TN	USA		6,759	2:13.1
123	Nick Troia	-	NE	USA		6,759	2:13.1
125	Michael Williams	44	Mountain View, HI	USA		6,735	2:13.6
126	Tereza Basler	44		SUI		6,731	2:13.7
127	Owen Valuch	46		USA		6,715	2:14.0
128	Laura Sobylya	35		USA		6,714	2:14.0
129	Justin Bracken	33		USA		6,701	2:14.3
130	Sean McCollum	36		USA		6,690	2:14.5
131	John Hebbard	73		USA		6,668	2:14.9
132	Florian Hoeldl	37		GER		6,664	2:15.0
133	Ross Smith	53	Emsworth	GBR		6,661	2:15.1
134	Captain Tony Bishop	45		USA		6,645	2:15.4
135	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	6,628	2:15.7
136	Stéphanie Bond	38		CAN		6,626	2:15.8
137	Annelies Van Droogenbroeck	35		BEL		6,610	2:16.1
138	Stergios GALIKAS	39		GRE		6,576	2:16.8
139	Andrew Soloway	34		USA		6,574	2:16.9
140	Carissa Demore	37	MA	USA		6,563	2:17.1
141	Doug Powell	48		GBR		6,546	2:17.4
142	Travis Nave	45		USA		6,535	2:17.7
143	Simon Cook	43	Maidstone	GBR		6,533	2:17.7
144	Gravel J	58		CAN		6,528	2:17.8
145	foundfoundfound .	53	melbourne	AUS	drink slurm	6,523	2:17.9
145	Christine Barnes	61	Oshkosh, WI	USA		6,523	2:17.9
147	Catherine Rivest	30		CAN		6,516	2:18.1
148	Miho Zhou	34		CHN		6,507	2:18.3
149	Dania Provencher	32	QC	CAN		6,501	2:18.4
150	Kerryn Miler	33		AUS		6,499	2:18.4