Workout of the Day
« September 6, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 40 | USA | 16:06.5 | 1:36.6 | ||
| 2 | Ralf Wilhelm Schmidt | 41 | GER | 16:20.2 | 1:38.0 | ||
| 3 | Jarrad Miles | 37 | Fremantle, WA | AUS | ANYTIME FITNESS KWINANA | 16:21.8 | 1:38.1 |
| 4 | Mark Bernhardt | 44 | CHICHESTER | GBR | 16:31.2 | 1:39.1 | |
| 5 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 16:48.8 | 1:40.8 |
| 6 | Andy Pike | 48 | GBR | Include Fitness | 17:04.0 | 1:42.4 | |
| 7 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 17:07.9 | 1:42.7 |
| 8 | Sascha Heinsohn | 48 | Berlin | GER | 17:20.3 | 1:44.0 | |
| 9 | Julio Bezerra de Medeiros | 34 | BRA | 17:37.0 | 1:45.7 | ||
| 10 | Bruce Wayne | 44 | NSW | AUS | 17:37.8 | 1:45.7 | |
| 11 | Ivan Elgersma | 52 | Kwinana | AUS | 17:41.9 | 1:46.1 | |
| 11 | Jon Wynn | 56 | North Petherton | GBR | 17:41.9 | 1:46.1 | |
| 13 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:44.1 | 1:46.4 |
| 14 | Ritchie Edworthy | 41 | GBR | 17:51.3 | 1:47.1 | ||
| 15 | Stephen Hutchinson | 40 | GBR | 17:52.5 | 1:47.2 | ||
| 16 | Jordan Craig | 36 | GBR | 17:58.4 | 1:47.8 | ||
| 17 | t p | 42 | USA | 17:59.0 | 1:47.9 | ||
| 18 | David Monaco | 55 | Bethesda, MD | USA | 18:02.1 | 1:48.2 | |
| 19 | Christian Jaunich | 27 | ME | USA | 18:02.5 | 1:48.2 | |
| 20 | Dan Fennell | 53 | NY | USA | 18:04.3 | 1:48.4 | |
| 21 | sam walsh | 41 | GBR | 18:06.4 | 1:48.6 | ||
| 22 | Laura Langton | 29 | GBR | 18:07.1 | 1:48.7 | ||
| 23 | Brent OKeefe | 64 | Sunshine Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:10.0 | 1:49.0 |
| 24 | David Le Jeune | 50 | GBR | 18:14.3 | 1:49.4 | ||
| 25 | David Allen | 34 | IRL | 18:20.8 | 1:50.0 | ||
| 26 | Nick Maxwell | 45 | GBR | 18:25.0 | 1:50.5 | ||
| 27 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 18:25.2 | 1:50.5 |
| 28 | Craig Burchmore | 60 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 18:32.6 | 1:51.2 |
| 29 | Manny Moreno | 51 | USA | 18:33.0 | 1:51.3 | ||
| 30 | Radek Dutkiewicz | 48 | USA | 18:33.9 | 1:51.3 | ||
| 31 | Nick Morinigo | 44 | USA | Ever Green Boat Club | 18:34.1 | 1:51.4 | |
| 32 | Joshua Smith | 32 | AUS | 18:37.7 | 1:51.7 | ||
| 33 | Chris Bestwick | 35 | NZL | 18:41.4 | 1:52.1 | ||
| 34 | Thomas McCormack | 37 | Luncarty | GBR | 18:42.5 | 1:52.2 | |
| 35 | Sandy Robertson | 56 | NSW | AUS | 18:51.0 | 1:53.1 | |
| 36 | Matt Sutliffe | 29 | USA | 18:53.2 | 1:53.3 | ||
| 37 | Michael Mullane | 59 | USA | 18:55.9 | 1:53.5 | ||
| 38 | Graeme McCormick | 57 | GBR | CrossFit Airdrie | 18:56.9 | 1:53.6 | |
| 39 | Matthew Jiang | 34 | AUS | 19:00.3 | 1:54.0 | ||
| 40 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:02.2 | 1:54.2 |
| 41 | Dan French | 39 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 19:03.2 | 1:54.3 |
| 42 | Dave Penberthy | 67 | Redruth | GBR | 19:03.6 | 1:54.3 | |
| 43 | Guillaume Darveau | 33 | CAN | 19:04.6 | 1:54.4 | ||
| 44 | Harold Rees | 50 | Oak Park, IL | USA | 19:09.9 | 1:54.9 | |
| 45 | Craig Davis | 39 | GBR | 19:11.0 | 1:55.1 | ||
| 46 | Cody Quig | 31 | USA | 19:11.4 | 1:55.1 | ||
| 47 | Cédric De Smedt | 47 | SOUMOULOU | FRA | French Army | 19:11.6 | 1:55.1 |
| 48 | Nick Round | 38 | GBR | 19:12.5 | 1:55.2 | ||
| 49 | Wade Roth | 55 | Pittsburgh, PA | USA | 19:15.1 | 1:55.5 | |
| 50 | Emiloo Diaz | 39 | URU | 19:16.3 | 1:55.6 |