Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		16:06.5	1:36.6
2	Ralf Wilhelm Schmidt	41		GER		16:20.2	1:38.0
3	Jarrad Miles	37	Fremantle, WA	AUS		16:21.8	1:38.1
4	Mark Bernhardt	44	CHICHESTER	GBR		16:31.2	1:39.1
5	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	16:48.8	1:40.8
6	Andy Pike	48		GBR	Include Fitness	17:04.0	1:42.4
7	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	17:07.9	1:42.7
8	Sascha Heinsohn	48	Berlin	GER		17:20.3	1:44.0
9	Julio Bezerra de Medeiros	34		BRA		17:37.0	1:45.7
10	Bruce Wayne	44	NSW	AUS		17:37.8	1:45.7
11	Ivan Elgersma	52	Kwinana	AUS		17:41.9	1:46.1
11	Jon Wynn	56	North Petherton	GBR		17:41.9	1:46.1
13	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	17:44.1	1:46.4
14	Ritchie Edworthy	41		GBR		17:51.3	1:47.1
15	Stephen Hutchinson	40		GBR	The Unit Health & Fitness	17:52.5	1:47.2
16	Jordan Craig	36		GBR	The Unit Health & Fitness	17:58.4	1:47.8
17	t p	42		USA		17:59.0	1:47.9
18	David Monaco	55	Bethesda, MD	USA		18:02.1	1:48.2
19	Christian Jaunich	27	ME	USA		18:02.5	1:48.2
20	Dan Fennell	53	NY	USA		18:04.3	1:48.4
21	sam walsh	41		GBR		18:06.4	1:48.6
22	Laura Langton	29		GBR		18:07.1	1:48.7
23	Brent OKeefe	64	Sunshine Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	18:10.0	1:49.0
24	David Le Jeune	50		GBR		18:14.3	1:49.4
25	David Allen	34		IRL		18:20.8	1:50.0
26	Nick Maxwell	45		GBR		18:25.0	1:50.5
27	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	18:25.2	1:50.5
28	Craig Burchmore	60	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	18:32.6	1:51.2
29	Manny Moreno	51		USA		18:33.0	1:51.3
30	Radek Dutkiewicz	48		USA		18:33.9	1:51.3
31	Nick Morinigo	44		USA	Ever Green Boat Club	18:34.1	1:51.4
32	Joshua Smith	32		AUS		18:37.7	1:51.7
33	Chris Bestwick	35		NZL		18:41.4	1:52.1
34	Thomas McCormack	37	Luncarty	GBR		18:42.5	1:52.2
35	Sandy Robertson	56	NSW	AUS		18:51.0	1:53.1
36	Matt Sutliffe	29		USA		18:53.2	1:53.3
37	Michael Mullane	59		USA		18:55.9	1:53.5
38	Graeme McCormick	57		GBR	CrossFit Airdrie	18:56.9	1:53.6
39	Matthew Jiang	34		AUS		19:00.3	1:54.0
40	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	19:02.2	1:54.2
41	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	19:03.2	1:54.3
42	Dave Penberthy	67	Redruth	GBR		19:03.6	1:54.3
43	Guillaume Darveau	33		CAN		19:04.6	1:54.4
44	Harold Rees	50	Oak Park, IL	USA		19:09.9	1:54.9
45	Craig Davis	39		GBR		19:11.0	1:55.1
46	Cody Quig	31		USA		19:11.4	1:55.1
47	Cédric De Smedt	47	SOUMOULOU	FRA	French Army	19:11.6	1:55.1
48	Nick Round	38		GBR		19:12.5	1:55.2
49	Wade Roth	55	Pittsburgh, PA	USA		19:15.1	1:55.5
50	Emiloo Diaz	39		URU		19:16.3	1:55.6