Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Miles	37	Fremantle, WA	AUS		5,375	1:29.3
2	Loral Morrison	41		NZL		5,364	1:29.4
3	Mark Bernhardt	44	CHICHESTER	GBR		5,261	1:31.2
4	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	5,182	1:32.6
5	kyle romich	29		USA		5,162	1:32.9
6	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	5,083	1:34.4
7	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,996	1:36.0
8	Stephen Rutledge	38		GBR		4,993	1:36.1
9	Sascha Heinsohn	48	Berlin	GER		4,973	1:36.5
10	Sebastien Boucher	50	Lac-Beauport, QC	CAN		4,950	1:36.9
11	Christian Jaunich	27	ME	USA		4,947	1:37.0
12	David Wilkinson	50		USA		4,921	1:37.5
13	Rafael Coelho	41		BRA		4,905	1:37.8
14	Julian Hine	54	Melbourne, VIC	AUS		4,903	1:37.8
15	sam walsh	41		GBR		4,892	1:38.1
16	Craig Burchmore	60	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,890	1:38.1
17	Xander Postma	39		NED		4,866	1:38.6
18	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	4,850	1:38.9
19	Richard Bloomer	30		USA		4,836	1:39.2
20	Donal Brennan	50	Dublin	IRL	Flyefit	4,832	1:39.3
21	Mattias Hallén	41		SWE		4,831	1:39.3
22	David Monaco	55	Bethesda, MD	USA		4,827	1:39.4
23	Emiloo Diaz	39		URU		4,823	1:39.5
24	Marcus Mellberg	45	Halmstad	SWE	Crossfit Spiro	4,810	1:39.7
25	Pete Jain	53	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	4,798	1:40.0
26	Daryl Diotte	38		CAN		4,781	1:40.3
27	Steve Cloutier	31		CAN		4,779	1:40.4
28	James Hardin	35	Cincinnati, OH	USA		4,761	1:40.8
29	Dane Greenfield	37	VIC	AUS	Drag Factory	4,756	1:40.9
29	Scott Stewart	39		GBR		4,756	1:40.9
31	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,755	1:40.9
32	David Schulhof	37		GBR		4,719	1:41.7
33	Carles Mira Carbonell	37		ESP		4,701	1:42.1
34	Julien Estrade	40		FRA		4,684	1:42.4
35	Laurent PELLET	48		FRA		4,664	1:42.9
36	Alec Moffett	37		IRL		4,663	1:42.9
37	Mark Ziolkowski	56		USA		4,662	1:42.9
38	André Budzien	61		GER		4,659	1:43.0
39	Ty Seaton	36		AUS		4,638	1:43.4
40	Michel Souliere	43	Blainville	CAN		4,617	1:43.9
41	Clayton Rogers	42	Chapin, SC	USA		4,589	1:44.5
42	Mark Foster	40		GBR		4,585	1:44.6
43	Nathan LaDuke	54		USA		4,583	1:44.7
44	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	4,563	1:45.1
44	Hannah Mayer	22	Fresno, CA	USA	Warrior Fitness	4,563	1:45.1
46	Josh Butcher	50		AUS		4,561	1:45.2
47	Gareth Walker	44		GBR		4,549	1:45.5
48	John Haro	29		USA		4,546	1:45.5
49	Guillaume Darveau	33		CAN		4,540	1:45.7
50	D H	45		AUS		4,536	1:45.8