Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jarrad Miles | 37 | Fremantle, WA | AUS | 5,375m | 1:29.3 | |
2 | Loral Morrison | 41 | NZL | 5,364m | 1:29.4 | ||
3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 5,261m | 1:31.2 | |
4 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 5,182m | 1:32.6 |
5 | kyle romich | 29 | USA | 5,162m | 1:32.9 | ||
6 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 5,083m | 1:34.4 |
7 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 4,996m | 1:36.0 |
8 | Stephen Rutledge | 38 | GBR | 4,993m | 1:36.1 | ||
9 | Sascha Heinsohn | 48 | Berlin | GER | 4,973m | 1:36.5 | |
10 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 4,950m | 1:36.9 | |
11 | Christian Jaunich | 27 | ME | USA | 4,947m | 1:37.0 | |
12 | David Wilkinson | 50 | USA | 4,921m | 1:37.5 | ||
13 | Rafael Coelho | 41 | BRA | 4,905m | 1:37.8 | ||
14 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,903m | 1:37.8 | |
15 | sam walsh | 41 | GBR | 4,892m | 1:38.1 | ||
16 | Craig Burchmore | 60 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,890m | 1:38.1 |
17 | Xander Postma | 39 | NED | 4,866m | 1:38.6 | ||
18 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 4,850m | 1:38.9 |
19 | Richard Bloomer | 30 | USA | 4,836m | 1:39.2 | ||
20 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 4,832m | 1:39.3 |
21 | Mattias Hallén | 41 | SWE | 4,831m | 1:39.3 | ||
22 | David Monaco | 55 | Bethesda, MD | USA | 4,827m | 1:39.4 | |
23 | Emiloo Diaz | 39 | URU | 4,823m | 1:39.5 | ||
24 | Marcus Mellberg | 45 | Halmstad | SWE | 4,810m | 1:39.7 | |
25 | Pete Jain | 53 | UK 🏴 | GBR | Virtually Ware | 4,798m | 1:40.0 |
26 | Daryl Diotte | 38 | CAN | 4,781m | 1:40.3 | ||
27 | Steve Cloutier | 31 | CAN | 4,779m | 1:40.4 | ||
28 | James Hardin | 35 | Cincinnati, OH | USA | 4,761m | 1:40.8 | |
29 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 4,756m | 1:40.9 |
29 | Scott Stewart | 39 | GBR | 4,756m | 1:40.9 | ||
31 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,755m | 1:40.9 |
32 | David Schulhof | 37 | GBR | 4,719m | 1:41.7 | ||
33 | Carles Mira Carbonell | 37 | ESP | 4,701m | 1:42.1 | ||
34 | Julien Estrade | 40 | FRA | 4,684m | 1:42.4 | ||
35 | Laurent PELLET | 48 | FRA | 4,664m | 1:42.9 | ||
36 | Alec Moffett | 37 | IRL | 4,663m | 1:42.9 | ||
37 | Mark Ziolkowski | 56 | USA | 4,662m | 1:42.9 | ||
38 | André Budzien | 61 | GER | 4,659m | 1:43.0 | ||
39 | Ty Seaton | 36 | AUS | 4,638m | 1:43.4 | ||
40 | Michel Souliere | 43 | Blainville | CAN | 4,617m | 1:43.9 | |
41 | Clayton Rogers | 42 | Chapin, SC | USA | 4,589m | 1:44.5 | |
42 | Mark Foster | 40 | GBR | 4,585m | 1:44.6 | ||
43 | Nathan LaDuke | 54 | USA | 4,583m | 1:44.7 | ||
44 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,563m | 1:45.1 |
44 | Hannah Mayer | 22 | Fresno, CA | USA | Warrior Fitness | 4,563m | 1:45.1 |
46 | Josh Butcher | 50 | AUS | 4,561m | 1:45.2 | ||
47 | Gareth Walker | 44 | GBR | 4,549m | 1:45.5 | ||
48 | John Haro | 29 | USA | 4,546m | 1:45.5 | ||
49 | Guillaume Darveau | 33 | CAN | 4,540m | 1:45.7 | ||
50 | D H | 45 | AUS | 4,536m | 1:45.8 |