Workout of the Day

« September 5, 2023 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Celine Barbaroux	45		FRA		3,482m	2:17.8
202	Scott Krafft	65	Fort Wayne, IN	USA		3,472m	2:18.2
203	Mengxuan Wang	32		CHN		3,469m	2:18.3
204	Peggy Fell	66	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	3,454m	2:18.9
205	Christine Barnes	61	Oshkosh, WI	USA		3,448m	2:19.2
206	Michae Mcmenamy	57		USA		3,445m	2:19.3
207	Christopher McAlinden	36		GBR		3,406m	2:20.9
208	KJ Albright	45	Olympia, WA	USA	Olympia Area Rowing	3,356m	2:23.0
209	Darlene Nielsen	58	Ottawa	CAN		3,337m	2:23.8
210	Susan Brennan	63	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	3,259m	2:27.2
211	Sarah Hannay	38		AUS		3,257m	2:27.3
212	Brett Saunders	59	Alachua County, FL	USA		3,243m	2:28.0
213	Jennifer Siuty	43	IL	USA		3,203m	2:29.8
214	Solveig Gramann	34		USA		3,199m	2:30.0
215	Heather Campbell	55		USA		3,174m	2:31.2
216	Kasia Schonknecht	42	QLD	AUS		3,151m	2:32.3
217	Laura Brown	31		USA		3,117m	2:33.9
218	Egor Polonskiy	36		USA		3,111m	2:34.2
219	Marie Graham	45	McKinney, TX	USA		2,993m	2:40.3
220	Heather Watson	69	Melbourne, VIC	AUS	Ergfit	2,971m	2:41.5
221	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	2,958m	2:42.2
222	Roman B	11		USA		2,528m	3:09.8
223	Maple Dream	32	Xinjiang Karamay	CHN		2,486m	3:13.0
224	Elizabeth Denyes	37		USA		2,352m	3:24.0
225	Eric Kukula	43		USA		2,333m	3:25.7
226	Ida Sguigna	40		USA		2,275m	3:30.9
227	Brenda Mans	42		BEL	Belgian Air Force	1,875m	4:16.0