Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	2,560m	1:33.7
2	Freddy Banales	32	Flemington, NJ	USA		2,498m	1:36.0
3	Jason Brierley	49		GBR		2,393m	1:40.2
4	Ben Blackwell	45		GBR		2,377m	1:40.9
5	Tony Stoor	44		FIN		2,371m	1:41.2
6	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	2,363m	1:41.5
7	Christian Coe	38	AK	USA	Fairbanks AK nordic	2,353m	1:41.9
8	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	2,336m	1:42.7
9	Kimmo Keinänen	55	Espoo	FIN		2,332m	1:42.9
10	Tyler Quartuccio	33	Colorado Springs, CO	USA		2,323m	1:43.3
11	Gary Baker	49	East Sussex	GBR		2,313m	1:43.7
12	Brad Denver	45	VIC	AUS		2,302m	1:44.2
13	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	2,299m	1:44.3
14	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	2,292m	1:44.7
15	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	2,252m	1:46.5
16	Adam Gallagher	44		GBR		2,246m	1:46.8
17	Robert Masters	61		GBR		2,232m	1:47.5
18	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	2,230m	1:47.6
19	j c	52		JPN		2,221m	1:48.0
20	Marcus Mellberg	45	Halmstad	SWE		2,219m	1:48.1
21	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	2,205m	1:48.8
22	Oliver Groll	54		GER		2,197m	1:49.2
23	Simon Hughes	42		GBR		2,186m	1:49.7
24	Petr Hnik	41		CZE		2,184m	1:49.8
25	Aaron Fleming	36	Brisbane, QLD	AUS		2,183m	1:49.9
26	Karl Johnson	46	Perth, WA	AUS		2,181m	1:50.0
27	Dan Prince	36		GBR		2,175m	1:50.3
28	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	2,174m	1:50.3
29	Scott Francis	46	Belville, NC	USA	CrossFit Linchpin	2,166m	1:50.8
30	Tom Crease	29		GBR		2,153m	1:51.4
31	Matthew Wyse	56		GBR		2,149m	1:51.6
32	Jordan Craig	36		GBR		2,140m	1:52.1
33	Stephen Hutchinson	40		GBR		2,129m	1:52.7
34	Douglas Webster	47		GBR		2,122m	1:53.1
35	julien crouzet	40		FRA		2,106m	1:53.9
36	Radek Dutkiewicz	48		USA		2,103m	1:54.1
37	Olivier Lefevre	45		FRA		2,087m	1:54.9
38	Lee Roe	45	QLD	AUS		2,084m	1:55.1
39	Antonio Gonzalez III	41		USA		2,082m	1:55.2
40	Anthony Rebase	56	NSW	AUS		2,076m	1:55.6
40	Jasmin Leclerc	46		CAN		2,076m	1:55.6
42	Eddie McSharry	45	Lisburn	GBR	SUB-7 IRC	2,074m	1:55.7
43	Christian Greiner	51		GER		2,071m	1:55.8
44	Chris Robinson	40		IRL	The Unit Health & Fitness	2,062m	1:56.3
45	Ian Holloway	41		GBR		2,060m	1:56.5
46	Gunnar Berg	60	Oslo	NOR		2,052m	1:56.9
47	James Timmerman	55	Sparks, MD	USA		2,051m	1:57.0
48	Emre Konuk	40	Antalya	TUR		2,046m	1:57.3
49	Zachary Tittensor	53	Draper, UT	USA		2,042m	1:57.5
50	Wojciech Blaszczyk	43		POL		2,039m	1:57.7