Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		7,625m	1:38.3
2	Martin Beckmann	36		NOR		7,089m	1:45.7
3	Christian Coe	38	AK	USA	Fairbanks AK nordic	6,961m	1:47.7
4	Gary Baker	49	East Sussex	GBR		6,818m	1:50.0
5	Christian Fossen	36		NOR		6,773m	1:50.7
6	Eoghan Ryan	39		IRL		6,662m	1:52.5
7	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	6,644m	1:52.8
8	Robert Masters	61		GBR		6,591m	1:53.7
9	Henry H	37		AUS		6,550m	1:54.5
10	Julien HENRIET	42	Drancy	FRA		6,529m	1:54.8
11	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	6,517m	1:55.0
12	Petr Hnik	41		CZE		6,515m	1:55.1
13	Mk DTM	23		POL		6,460m	1:56.0
14	Tom Barratt	33		GBR	Crossfit More	6,374m	1:57.6
15	Aaron Fleming	36	Brisbane, QLD	AUS		6,359m	1:57.9
16	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	6,358m	1:57.9
17	Brad Denver	45	VIC	AUS		6,335m	1:58.3
18	Douglas Webster	47		GBR		6,324m	1:58.5
19	Jack Lange	60	My garage	FIN		6,245m	2:00.0
20	Stuart Logier	30		LUX		6,229m	2:00.4
21	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	6,171m	2:01.5
22	Adrien Schiada	30		FRA		6,170m	2:01.5
23	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	6,161m	2:01.7
24	Scott Francis	46	Belville, NC	USA	CrossFit Linchpin	6,150m	2:01.9
25	David Dawson	51		GBR		6,125m	2:02.4
26	Trevor Leonard	38		USA		6,116m	2:02.6
27	Simon Kornbeck	32		DEN		6,071m	2:03.5
28	Mattias Skoog	40	Borgstena	SWE		6,059m	2:03.7
29	Laurent PELLET	48		FRA		6,057m	2:03.8
30	phil lawrence	45		GBR	British Army	6,011m	2:04.7
31	agustin Mayoral Cesar	40		ESP		5,983m	2:05.3
32	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,926m	2:06.5
33	Anthony Rebase	56	NSW	AUS		5,909m	2:06.9
34	Bard Eikeland	62	Oslo	NOR		5,896m	2:07.2
35	John Keegan	34		USA		5,887m	2:07.3
36	Clarence Bodicker	47		FRA		5,871m	2:07.7
37	Matt Linnell	48		GBR		5,863m	2:07.9
38	Martin Heed	31		SWE		5,829m	2:08.6
39	T.H. Schee	-	New Taipei	TPE		5,791m	2:09.5
40	Brian Kirby	39		USA		5,789m	2:09.5
41	Donna H	57	ON	CAN		5,762m	2:10.1
42	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,758m	2:10.2
43	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	5,757m	2:10.2
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,623m	2:13.3
45	Scott Taylor	42		GBR		5,614m	2:13.5
46	Seán Keenan	30		IRL		5,556m	2:14.9
47	Stan Mens	39	Helmond	NED		5,494m	2:16.5
48	Stefan Mutas	58		SWE		5,468m	2:17.1
49	john surla	35		CAN		5,430m	2:18.1
50	Katja Rozman	26		SLO		5,424m	2:18.2