Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 35 | MN | USA | 7,625m | 1:38.3 | |
2 | Martin Beckmann | 36 | NOR | 7,089m | 1:45.7 | ||
3 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 6,961m | 1:47.7 |
4 | Gary Baker | 49 | East Sussex | GBR | 6,818m | 1:50.0 | |
5 | Christian Fossen | 36 | NOR | 6,773m | 1:50.7 | ||
6 | Eoghan Ryan | 39 | IRL | 6,662m | 1:52.5 | ||
7 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 6,644m | 1:52.8 |
8 | Robert Masters | 61 | GBR | 6,591m | 1:53.7 | ||
9 | Henry H | 37 | AUS | 6,550m | 1:54.5 | ||
10 | Julien HENRIET | 42 | Drancy | FRA | 6,529m | 1:54.8 | |
11 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 6,517m | 1:55.0 |
12 | Petr Hnik | 41 | CZE | 6,515m | 1:55.1 | ||
13 | Mk DTM | 23 | POL | 6,460m | 1:56.0 | ||
14 | Tom Barratt | 33 | GBR | Crossfit More | 6,374m | 1:57.6 | |
15 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 6,359m | 1:57.9 | |
16 | Dan French | 39 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 6,358m | 1:57.9 |
17 | Brad Denver | 45 | VIC | AUS | 6,335m | 1:58.3 | |
18 | Douglas Webster | 47 | GBR | 6,324m | 1:58.5 | ||
19 | Jack Lange | 60 | My garage | FIN | 6,245m | 2:00.0 | |
20 | Stuart Logier | 30 | LUX | 6,229m | 2:00.4 | ||
21 | Dave Graham | 51 | Broadstone | GBR | GARAGEATHLETE | 6,171m | 2:01.5 |
22 | Adrien Schiada | 30 | FRA | 6,170m | 2:01.5 | ||
23 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 6,161m | 2:01.7 |
24 | Scott Francis | 46 | Belville, NC | USA | CrossFit Linchpin | 6,150m | 2:01.9 |
25 | David Dawson | 51 | GBR | 6,125m | 2:02.4 | ||
26 | Trevor Leonard | 38 | USA | 6,116m | 2:02.6 | ||
27 | Simon Kornbeck | 32 | DEN | 6,071m | 2:03.5 | ||
28 | Mattias Skoog | 40 | Borgstena | SWE | 6,059m | 2:03.7 | |
29 | Laurent PELLET | 48 | FRA | 6,057m | 2:03.8 | ||
30 | phil lawrence | 45 | GBR | British Army | 6,011m | 2:04.7 | |
31 | agustin Mayoral Cesar | 40 | ESP | 5,983m | 2:05.3 | ||
32 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 5,926m | 2:06.5 |
33 | Anthony Rebase | 56 | NSW | AUS | 5,909m | 2:06.9 | |
34 | Bard Eikeland | 62 | Oslo | NOR | 5,896m | 2:07.2 | |
35 | John Keegan | 34 | USA | 5,887m | 2:07.3 | ||
36 | Clarence Bodicker | 47 | FRA | 5,871m | 2:07.7 | ||
37 | Matt Linnell | 48 | GBR | 5,863m | 2:07.9 | ||
38 | Martin Heed | 31 | SWE | 5,829m | 2:08.6 | ||
39 | T.H. Schee | - | New Taipei | TPE | 5,791m | 2:09.5 | |
40 | Brian Kirby | 39 | USA | 5,789m | 2:09.5 | ||
41 | Donna H | 57 | ON | CAN | 5,762m | 2:10.1 | |
42 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 5,758m | 2:10.2 |
43 | Rod Bender | 57 | Wausau, WI | USA | LUNA-TICS | 5,757m | 2:10.2 |
44 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 5,623m | 2:13.3 |
45 | Scott Taylor | 42 | GBR | 5,614m | 2:13.5 | ||
46 | Seán Keenan | 30 | IRL | 5,556m | 2:14.9 | ||
47 | Stan Mens | 39 | Helmond | NED | 5,494m | 2:16.5 | |
48 | Stefan Mutas | 58 | SWE | 5,468m | 2:17.1 | ||
49 | john surla | 35 | CAN | 5,430m | 2:18.1 | ||
50 | Katja Rozman | 26 | SLO | 5,424m | 2:18.2 |