Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tiny Timmy Nall	40		AUS		7,595m	1:38.7
2	Andrew Griffin	28	QLD	AUS		7,568m	1:39.1
3	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	7,544m	1:39.4
4	The Vegan Rower	46	Minneapolis	USA		7,487m	1:40.1
5	Justin Campbell	43		USA	GARAGEATHLETE	7,486m	1:40.1
6	Jim Berriman	41		GBR		7,444m	1:40.7
7	Caine Stringer	48		GBR		7,428m	1:40.9
8	Piotr Grzegdala	34	Poznań	POL		7,346m	1:42.0
9	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	7,306m	1:42.6
10	Luke Yehlen	32	Racine, WI	USA		7,290m	1:42.8
11	Subutai Kettel	34		USA		7,279m	1:43.0
12	Léonard Van Voorthuysen	40	Lyon	FRA		7,207m	1:44.0
13	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	7,193m	1:44.2
14	Marcel Hacker	46	Blankenburg Harz	GER		7,171m	1:44.5
15	Matthis Robert-Barres	29		FRA		7,169m	1:44.6
16	Tor-Helge Lyngvær	36	Orkdal	NOR		7,168m	1:44.6
17	Emile Conrad	39		RSA		7,158m	1:44.7
18	Luke Golds-Uili	47	Auckland	NZL		7,150m	1:44.8
19	Karl Johnson	46	Perth, WA	AUS		7,148m	1:44.9
20	Sean Hatton	30	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	7,139m	1:45.0
21	Gareth Evans	41		GBR		7,133m	1:45.1
22	MATT ANASON	52		USA		7,121m	1:45.3
23	david madina	53	san sebastian	ESP		7,111m	1:45.4
24	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	7,103m	1:45.5
25	Sébastien Vieilledent	47		FRA		7,095m	1:45.7
26	Marko Es	30		SLO		7,094m	1:45.7
27	Doug Fripp	44	Bristol	GBR		7,088m	1:45.8
28	Christopher Foxwell	39	Port Perry, ON	CAN		7,086m	1:45.8
28	Ben Blackwell	45		GBR		7,086m	1:45.8
30	Dane Greenfield	37		AUS	Drag Factory	7,082m	1:45.9
31	Alexandre DESNOULET	34	Bourges	FRA		7,075m	1:46.0
32	John Perry	54	North Yorks	GBR		7,053m	1:46.3
33	Alexandre Simon	32		CAN		7,047m	1:46.4
34	Сергей Павлий	46	Ставрополь	UNAFF		7,046m	1:46.4
35	Robert Ready	41	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	7,045m	1:46.4
36	Rémy Guignard	30		FRA		7,038m	1:46.5
37	Matt Sweeting	48		AUS		7,021m	1:46.8
38	Anders Holst	43	Stockholm	SWE	Lynx RSC	7,016m	1:46.8
38	Nigel Clarke	47		GBR		7,016m	1:46.8
40	Terran Senftleben	49	Dupont, WA	USA	Commencement Bay Rowing Club	7,013m	1:46.9
41	Duncan John Dickinson	46		GBR	British Army	7,008m	1:47.0
42	Chris Stroumpis	46		USA		7,006m	1:47.0
43	Ben H	41		GBR		7,003m	1:47.0
44	Joe Priore	47	NY	USA		6,998m	1:47.1
45	Wolfgang Reischer	35	St. Johann i.P	AUT		6,997m	1:47.1
46	José Gallardo	28		CHI		6,992m	1:47.2
47	Jason Scurry	43	Auckland, QLD	NZL		6,990m	1:47.2
48	Kevin Valent	43	Jacksonville, FL	USA		6,987m	1:47.3
48	Seth Provost	33	lessines	BEL	EXR Rowing	6,987m	1:47.3
50	Martin Novais Nieto	37		ESP		6,981m	1:47.4