Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Timo Bauer | 51 | Heppenheim | GER | 6,379m | 1:57.5 | |
| 351 | Arno Lingerak | 58 | Schagen | NED | 6,379m | 1:57.5 | |
| 353 | Tim Boyles | 46 | USA | 6,375m | 1:57.6 | ||
| 354 | Steve McDonald | 66 | Raleigh, NC | USA | 6,374m | 1:57.6 | |
| 355 | Andrew Galyaev | 40 | UNAFF | 6,370m | 1:57.7 | ||
| 356 | Robert Manny | 56 | USA | 6,368m | 1:57.7 | ||
| 357 | Dean Raikes | 38 | GBR | 6,367m | 1:57.7 | ||
| 358 | T O M | - | π°π· | KOR | Geobukseon -γκ±°λΆμ γ | 6,366m | 1:57.8 |
| 358 | Douglas Marcil | 52 | Hope Valley, RI | USA | 6,366m | 1:57.8 | |
| 360 | Matt Crofts | 45 | Cheshire | GBR | 6,364m | 1:57.8 | |
| 361 | Constantinos Myrianthopoulos | 34 | CYP | 6,363m | 1:57.8 | ||
| 361 | Egil Belsvik | 66 | Trondheim | NOR | 6,363m | 1:57.8 | |
| 363 | Neil Grant | 62 | Surrey, BC | CAN | 6,362m | 1:57.8 | |
| 364 | Stefan Lorenz | 43 | Uetersen | GER | GERMAN Rowers and FRIENDS United | 6,361m | 1:57.9 |
| 365 | Jonathan Sephton | 59 | Barkly East | RSA | The Diamonds (Over Sixties Erging Group) | 6,360m | 1:57.9 |
| 366 | Andreas Klein | 51 | Oberursel | GER | 6,359m | 1:57.9 | |
| 367 | Chuck Mattis | 51 | Elmhurst, IL | USA | 6,356m | 1:57.9 | |
| 368 | Daniel Cercone | 38 | USA | 6,354m | 1:58.0 | ||
| 368 | Lutzifer Willing | 64 | Geseke | GER | 6,354m | 1:58.0 | |
| 368 | Dave Morales | 37 | Koblenz | GER | 6,354m | 1:58.0 | |
| 368 | james lee brady | 48 | GBR | 6,354m | 1:58.0 | ||
| 372 | Bk Sanders | 39 | USA | 6,353m | 1:58.0 | ||
| 372 | Ian Minz | 38 | CAN | 6,353m | 1:58.0 | ||
| 374 | Christopher Stone | 52 | Battle | GBR | 6,352m | 1:58.0 | |
| 374 | Stewart McCall | 33 | Dublin | IRL | 6,352m | 1:58.0 | |
| 376 | gilles capdivila | 45 | BEL | Royal Club Nautique de Tournai | 6,351m | 1:58.0 | |
| 377 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 6,350m | 1:58.1 |
| 378 | Paul Osman | 56 | Salisbury | GBR | 6,348m | 1:58.1 | |
| 378 | Che Plant | 44 | GBR | Barnstaple Pilot Gig Club | 6,348m | 1:58.1 | |
| 378 | Kay Bieri | 47 | Thun | SUI | Free Spirits | 6,348m | 1:58.1 |
| 381 | Rich Willetts | 54 | GBR | 6,345m | 1:58.2 | ||
| 382 | orlando gentil | 47 | Austin, TX | USA | 6,344m | 1:58.2 | |
| 383 | Jonathan Medash | 34 | East Helena, MT | USA | 6,343m | 1:58.2 | |
| 384 | Michael Priess | 54 | DEN | 6,341m | 1:58.2 | ||
| 385 | Thomas Prokop | 44 | USA | 6,339m | 1:58.3 | ||
| 385 | René Forestier | 56 | Ottawa, ON | CAN | 6,339m | 1:58.3 | |
| 387 | Colm Darby | 38 | IRL | The Unit Health & Fitness | 6,338m | 1:58.3 | |
| 387 | Jared Knapp | 58 | USA | 6,338m | 1:58.3 | ||
| 389 | Hank Vedder | 60 | Osgoode, ON | CAN | 6,337m | 1:58.3 | |
| 389 | Wes Mantooth | 50 | Hesse | GER | 6,337m | 1:58.3 | |
| 389 | Benoit Theriault | 42 | CAN | 6,337m | 1:58.3 | ||
| 392 | Stephen Hayes | 44 | GBR | 6,335m | 1:58.3 | ||
| 392 | Fritz Gertsch | 39 | Langenthal | SUI | 6,335m | 1:58.3 | |
| 392 | Karl Mills | 39 | GBR | 6,335m | 1:58.3 | ||
| 392 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,335m | 1:58.3 |
| 396 | Kristian Sørensen | 34 | DEN | 6,331m | 1:58.4 | ||
| 396 | João Pombinho | 40 | POR | 6,331m | 1:58.4 | ||
| 396 | Steve Leavitt | 38 | Sandy, UT | USA | 6,331m | 1:58.4 | |
| 399 | David Esparza | 35 | USA | 6,330m | 1:58.4 | ||
| 399 | CD Christophe | 52 | FRA | 6,330m | 1:58.4 |