Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bill Dunkerley | 37 | GBR | 6,436m | 1:56.5 | ||
| 301 | Dietmar Rabel | 48 | Redmond, WA | USA | Sammamish Rowing | 6,436m | 1:56.5 |
| 303 | Steve Bell | 55 | GBR | 6,434m | 1:56.5 | ||
| 304 | Joseph Overocker | 47 | NC | USA | 6,433m | 1:56.5 | |
| 304 | Michael Compton | 38 | SW VA | USA | 6,433m | 1:56.5 | |
| 306 | Leif Creswell | 22 | USA | 6,432m | 1:56.6 | ||
| 307 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 6,428m | 1:56.6 | |
| 308 | Joakim Brostedt | 51 | SWE | Rowfit | 6,426m | 1:56.7 | |
| 308 | Stefan Kammerhofer | 40 | St. Pölten 🇦🇹 | AUT | 6,426m | 1:56.7 | |
| 310 | Daniel Kreil | 32 | GER | 6,424m | 1:56.7 | ||
| 311 | Lindsay Burgess | 63 | AUS | Team Diamonds | 6,423m | 1:56.7 | |
| 311 | Mark Puffenbarger | 36 | USA | 6,423m | 1:56.7 | ||
| 311 | David Seaman | 44 | Essex | GBR | 6,423m | 1:56.7 | |
| 314 | Josef Zelenka | 52 | Plzeň | CZE | 6,422m | 1:56.7 | |
| 315 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,421m | 1:56.8 |
| 315 | Jim Gorman | 58 | USA | 6,421m | 1:56.8 | ||
| 317 | Steve McKelvie | 56 | Trowbridge | GBR | British Forces Veterans | 6,420m | 1:56.8 |
| 318 | Karlis Bubins | 35 | LAT | 6,418m | 1:56.8 | ||
| 319 | Massao Schneider Aoki | 37 | BRA | 6,415m | 1:56.9 | ||
| 320 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 6,411m | 1:56.9 |
| 321 | Marco Bottin | 33 | ITA | 6,409m | 1:57.0 | ||
| 321 | David Miner | 55 | USA | 6,409m | 1:57.0 | ||
| 323 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 6,408m | 1:57.0 |
| 324 | Ryan Nies | 29 | USA | 6,407m | 1:57.0 | ||
| 324 | John Roach | 56 | USA | 6,407m | 1:57.0 | ||
| 326 | Ian Holloway | 41 | GBR | 6,405m | 1:57.0 | ||
| 326 | Joe Connell | 45 | USA | 6,405m | 1:57.0 | ||
| 328 | Kevin Breut | 39 | Poitiers | FRA | FRENCH INDOOR ROWERS TEAM | 6,404m | 1:57.1 |
| 329 | Curzio Bertazzoli | 60 | Sabaudia | ITA | 6,403m | 1:57.1 | |
| 330 | Brad Brown | 49 | Perth, WA | AUS | 6,402m | 1:57.1 | |
| 331 | David Wright | 43 | USA | 6,401m | 1:57.1 | ||
| 332 | Dan Molony | 46 | Lafayette Hill, PA | USA | 6,400m | 1:57.1 | |
| 333 | Jay Chilton | 44 | USA | 6,399m | 1:57.2 | ||
| 333 | Josh Karpinen | 44 | USA | 6,399m | 1:57.2 | ||
| 333 | Jonathan Metzler | 43 | USA | 6,399m | 1:57.2 | ||
| 336 | Balazs Palinkas | 36 | HUN | 6,398m | 1:57.2 | ||
| 337 | Shane Morgan | 49 | NZL | 6,397m | 1:57.2 | ||
| 337 | Ben Newman | 42 | Ely | GBR | Darkhorse Rowing | 6,397m | 1:57.2 |
| 339 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 6,394m | 1:57.2 |
| 339 | Jeremy Stevens | 38 | TX | USA | 6,394m | 1:57.2 | |
| 341 | Pat Miller | 44 | Owings Mills | USA | 6,393m | 1:57.3 | |
| 342 | Matt Gilroy | 34 | USA | 6,392m | 1:57.3 | ||
| 343 | Markus Hau | 55 | Hessen | GER | 6,389m | 1:57.3 | |
| 344 | christophe Lussan | 55 | Nantes | FRA | 6,388m | 1:57.4 | |
| 344 | [DDANZI] 토끼사랑 | 47 | Suncheon | KOR | DDANZI | 6,388m | 1:57.4 |
| 344 | Aaron Burbidge | 31 | GBR | 6,388m | 1:57.4 | ||
| 347 | Mark Veltman | 37 | Dubai | UAE | 6,387m | 1:57.4 | |
| 348 | Chris Fleetwood | 52 | AUS | 6,385m | 1:57.4 | ||
| 348 | Steve Rocha | 62 | Modesto, CA | USA | 6,385m | 1:57.4 | |
| 350 | Eric Brovarone | 27 | USA | 6,383m | 1:57.4 |