Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Karen Dexter | 70 | USA | 4,064m | 3:04.5 | ||
| 2002 | Gwen Mcculloch | 65 | GBR | 4,060m | 3:04.7 | ||
| 2003 | Bro Rapp | 79 | Myrtle Beach, SC | USA | U.S. Army Veterans | 4,043m | 3:05.5 |
| 2004 | Elissa Camera | 52 | USA | 4,038m | 3:05.7 | ||
| 2005 | Nicole Stanley | 44 | Peoria | USA | 4,032m | 3:06.0 | |
| 2006 | Alaina Carson | 29 | USA | 4,026m | 3:06.2 | ||
| 2007 | Sam Max | 45 | FRA | 4,018m | 3:06.6 | ||
| 2008 | Brian Rowley | 47 | USA | 4,010m | 3:07.0 | ||
| 2009 | jeff simms | 63 | USA | 4,008m | 3:07.1 | ||
| 2010 | Margaret Wu | 44 | W. Lafayette, IN | USA | 3,990m | 3:07.9 | |
| 2011 | Aaron Jones | 40 | USA | 3,989m | 3:08.0 | ||
| 2011 | Brian Davis | 62 | USA | 3,989m | 3:08.0 | ||
| 2013 | Katiana Lisi | 36 | ITA | 3,978m | 3:08.5 | ||
| 2014 | Adam Feldman | 40 | ISR | 3,973m | 3:08.7 | ||
| 2015 | Hendrien Kruger | 54 | RSA | 3,972m | 3:08.8 | ||
| 2016 | Nicole Infante | 49 | USA | 3,958m | 3:09.4 | ||
| 2017 | minseok kang | 54 | KOR | 3,949m | 3:09.9 | ||
| 2018 | Suzy Sirks | 60 | Delft | NED | 3,943m | 3:10.2 | |
| 2019 | Minna Patala | 54 | Siuro | FIN | 3,937m | 3:10.5 | |
| 2020 | Stefan Wiefhoff | 52 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,926m | 3:11.0 |
| 2021 | Linda Robinson | 69 | Junction City, KS | USA | TEAM MELALEUCA | 3,908m | 3:11.9 |
| 2022 | Fred Eubanks | 64 | USA | 3,906m | 3:12.0 | ||
| 2023 | Carol Wright | 69 | Lyndeborough, NH | USA | LUNA-TICS | 3,887m | 3:12.9 |
| 2024 | David Gwak | 51 | KOR | 3,870m | 3:13.7 | ||
| 2025 | Mary Clark | 67 | USA | 3,865m | 3:14.0 | ||
| 2026 | 梦奇 李 | 27 | CHN | 亦可赛艇 | 3,854m | 3:14.6 | |
| 2027 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 3,818m | 3:16.4 |
| 2028 | Andy Muckaloy | 36 | CAN | 3,794m | 3:17.6 | ||
| 2029 | Morrell Chance | 80 | Glendale, CA | USA | 3,792m | 3:17.7 | |
| 2030 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 3,786m | 3:18.0 |
| 2031 | Lark Ismail | 34 | Portland, OR | USA | 3,767m | 3:19.0 | |
| 2032 | Michelle Henson | 53 | AR | USA | 3,760m | 3:19.4 | |
| 2033 | Johnna Herrmann | 48 | USA | 3,754m | 3:19.7 | ||
| 2034 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,745m | 3:20.2 |
| 2035 | Donna Rice | 72 | Chicago, IL | USA | 3,689m | 3:23.3 | |
| 2036 | Colin Van Dyke | 38 | USA | 3,666m | 3:24.5 | ||
| 2037 | Chris Donner | 70 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,659m | 3:24.9 |
| 2038 | Alicia Narnor | 51 | GBR | 3,633m | 3:26.4 | ||
| 2039 | Joan Porcaro | 69 | Gig Harbor, WA | USA | Kitsap Rowing Association | 3,616m | 3:27.4 |
| 2040 | Carrie Serfass | 70 | Dearborn, MI | USA | 3,613m | 3:27.5 | |
| 2041 | Jennifer Strieper | 48 | USA | Forum Flyers | 3,579m | 3:29.5 | |
| 2042 | Deborah Williams | 65 | Mountain View, HI | USA | 3,552m | 3:31.1 | |
| 2043 | Henry B | 14 | USA | 3,542m | 3:31.7 | ||
| 2044 | Elizabeth Knowlden | 27 | USA | 3,539m | 3:31.9 | ||
| 2045 | Krista Heatherly | 65 | Columbus, OH | USA | 3,527m | 3:32.6 | |
| 2046 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,516m | 3:33.3 |
| 2047 | Allissa Keoughan | 43 | USA | 3,474m | 3:35.8 | ||
| 2048 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 3,440m | 3:38.0 | |
| 2049 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 3,437m | 3:38.2 |
| 2050 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 3,428m | 3:38.7 |