Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Carol Spear | 61 | St. Albert, AB | CAN | 4,722 | 2:38.8 | |
| 1802 | Carole Peiper | 55 | USA | 4,720 | 2:38.8 | ||
| 1803 | Alberto Sancho | 38 | CUB | 4,718 | 2:38.9 | ||
| 1804 | Nicole Herold | 48 | Falkensee | GER | 4,716 | 2:39.0 | |
| 1804 | Corinna Drexler | 47 | Althengstett | GER | Team Ruderathlet | 4,716 | 2:39.0 |
| 1806 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,713 | 2:39.1 | |
| 1807 | Lucie Charest | 47 | Jensen Beach, FL | USA | 4,712 | 2:39.1 | |
| 1808 | Marjon Bredero | 33 | Hengelo | NED | 4,711 | 2:39.2 | |
| 1809 | Reina Van Natta | 69 | MA | USA | The Diamonds (Over Sixties Erging Group) | 4,705 | 2:39.4 |
| 1809 | Steve Hollosi | 47 | USA | 4,705 | 2:39.4 | ||
| 1811 | Brett Saunders | 59 | Alachua County, FL | USA | 4,704 | 2:39.4 | |
| 1812 | Ashley Wong | 38 | CAN | reddit /r/ rowing | 4,703 | 2:39.4 | |
| 1813 | Sana Kat | 45 | AUS | 4,697 | 2:39.6 | ||
| 1813 | Azeem Zaman | 31 | USA | 4,697 | 2:39.6 | ||
| 1815 | Mike Montgomery | 50 | USA | 4,695 | 2:39.7 | ||
| 1816 | Luisa Da Silva | 44 | LUX | 4,693 | 2:39.8 | ||
| 1817 | Dan Brantley | 67 | Dallas, TX | USA | Moody Family YMCA Rowers | 4,692 | 2:39.8 |
| 1818 | HANYI KANG | 35 | KOR | 4,691 | 2:39.8 | ||
| 1819 | Lisa Manfredi | 42 | USA | 4,688 | 2:39.9 | ||
| 1819 | Loredana Garceava | 45 | USA | 4,688 | 2:39.9 | ||
| 1821 | Karri Howlett | 47 | SK | CAN | 4,684 | 2:40.1 | |
| 1822 | Hannes Wagner | 47 | ITA | 4,682 | 2:40.1 | ||
| 1823 | Wendy Dines | 55 | GBR | 4,681 | 2:40.2 | ||
| 1824 | Ryan Kosh | 36 | USA | 4,680 | 2:40.2 | ||
| 1825 | Carlos Magalhaes | 63 | USA | 4,678 | 2:40.3 | ||
| 1826 | Liew Lyon | 25 | MAS | 4,677 | 2:40.3 | ||
| 1826 | Laura Ansel | 40 | USA | 4,677 | 2:40.3 | ||
| 1828 | Ian Tilbrook | 56 | Sheffield | GBR | 4,675 | 2:40.4 | |
| 1829 | Betina Veileborg | 55 | DEN | 4,674 | 2:40.4 | ||
| 1830 | Jennifer Li | - | Saint Cloud, FL | USA | 4,669 | 2:40.6 | |
| 1830 | cynthia santillan | 49 | USA | 4,669 | 2:40.6 | ||
| 1832 | Eleanor Joyner | 67 | Plano, TX | USA | 4,667 | 2:40.7 | |
| 1833 | Libor Böhm | 56 | Studénka, 🇨🇿 | CZE | 4,664 | 2:40.8 | |
| 1834 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,660 | 2:40.9 |
| 1834 | Frank Hartmann | 49 | GER | 4,660 | 2:40.9 | ||
| 1834 | Đino Keršun | 54 | Koprivnica | CRO | 4,660 | 2:40.9 | |
| 1837 | Eva Vth | 46 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,657 | 2:41.0 |
| 1838 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 4,656 | 2:41.0 | |
| 1838 | Jorn Bijnsdorp | 55 | Nieuwegein | NED | 4,656 | 2:41.0 | |
| 1840 | François-Xavier Poiré | 48 | Houplines | FRA | FRENCH INDOOR ROWERS TEAM | 4,655 | 2:41.1 |
| 1841 | Hahn J. Rhyoo | 48 | KOR | 4,654 | 2:41.1 | ||
| 1842 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,653 | 2:41.1 |
| 1843 | Lori Scamihorn | 38 | USA | 4,650 | 2:41.2 | ||
| 1844 | Tim Phipps | 42 | USA | 4,645 | 2:41.4 | ||
| 1845 | Bill Dexter | 74 | USA | 4,642 | 2:41.5 | ||
| 1846 | Kevin Bullock | 46 | Columbus, OH | USA | 4,639 | 2:41.6 | |
| 1847 | Shelley Wood | 48 | CAN | 4,638 | 2:41.7 | ||
| 1848 | Ilya Luvishuk | - | EST | 4,636 | 2:41.7 | ||
| 1848 | Jennifer Schultz | 42 | OK | USA | Tulsa Rowing | 4,636 | 2:41.7 |
| 1850 | Bradley Lane | 52 | Dalton, GA | USA | Age Without Limits | 4,632 | 2:41.9 |