Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Carole Peiper	55		USA		4,720m	2:38.8
1802	Alberto Sancho	38		CUB		4,718m	2:38.9
1803	Nicole Herold	48	Falkensee	GER		4,716m	2:39.0
1803	Corinna Drexler	47	Althengstett	GER	Team Ruderathlet	4,716m	2:39.0
1805	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,713m	2:39.1
1806	Lucie Charest	47	Jensen Beach, FL	USA		4,712m	2:39.1
1807	Marjon Bredero	33	Hengelo	NED		4,711m	2:39.2
1808	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	4,705m	2:39.4
1808	Steve Hollosi	47		USA		4,705m	2:39.4
1810	Brett Saunders	59	Alachua County, FL	USA		4,704m	2:39.4
1811	Ashley Wong	38		CAN	reddit /r/ rowing	4,703m	2:39.4
1812	Sana Kat	45		AUS		4,697m	2:39.6
1812	Azeem Zaman	31		USA		4,697m	2:39.6
1814	Mike Montgomery	50		USA		4,695m	2:39.7
1815	Luisa Da Silva	44		LUX		4,693m	2:39.8
1816	Dan Brantley	67	Dallas, TX	USA	Moody Family YMCA Rowers	4,692m	2:39.8
1817	HANYI KANG	35		KOR		4,691m	2:39.8
1818	Lisa Manfredi	42		USA		4,688m	2:39.9
1818	Loredana Garceava	45		USA		4,688m	2:39.9
1820	Karri Howlett	47	SK	CAN		4,684m	2:40.1
1821	Hannes Wagner	47		ITA		4,682m	2:40.1
1822	Wendy Dines	55		GBR		4,681m	2:40.2
1823	Ryan Kosh	36		USA		4,680m	2:40.2
1824	Carlos Magalhaes	63		USA		4,678m	2:40.3
1825	Liew Lyon	25		MAS		4,677m	2:40.3
1825	Laura Ansel	40		USA		4,677m	2:40.3
1827	Ian Tilbrook	56	Sheffield	GBR		4,675m	2:40.4
1828	Betina Veileborg	55		DEN		4,674m	2:40.4
1829	Jennifer Li	-	Saint Cloud, FL	USA		4,669m	2:40.6
1829	cynthia santillan	49		USA		4,669m	2:40.6
1831	Eleanor Joyner	67	Plano, TX	USA		4,667m	2:40.7
1832	Libor Böhm	56	Studénka, 🇨🇿	CZE		4,664m	2:40.8
1833	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,660m	2:40.9
1833	Frank Hartmann	49		GER		4,660m	2:40.9
1833	Đino Keršun	54	Koprivnica	CRO		4,660m	2:40.9
1836	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,657m	2:41.0
1837	Jan van Dijk	72	Hollum 🇺🇦	NED		4,656m	2:41.0
1837	Jorn Bijnsdorp	55	Nieuwegein	NED		4,656m	2:41.0
1839	François-Xavier Poiré	48	Houplines	FRA	FRENCH INDOOR ROWERS TEAM	4,655m	2:41.1
1840	Hahn J. Rhyoo	48		KOR		4,654m	2:41.1
1841	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,653m	2:41.1
1842	Lori Scamihorn	38		USA		4,650m	2:41.2
1843	Tim Phipps	42		USA		4,645m	2:41.4
1844	Bill Dexter	74		USA		4,642m	2:41.5
1845	Kevin Bullock	46	Columbus, OH	USA		4,639m	2:41.6
1846	Shelley Wood	48		CAN		4,638m	2:41.7
1847	Ilya Luvishuk	-		EST		4,636m	2:41.7
1847	Jennifer Schultz	42	OK	USA	Tulsa Rowing	4,636m	2:41.7
1849	Bradley Lane	52	Dalton, GA	USA	Age Without Limits	4,632m	2:41.9
1850	Xing Xu	-		USA	Darkhorse Rowing	4,628m	2:42.0