Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Bradley Lane | 52 | Dalton, GA | USA | Age Without Limits | 4,632 | 2:41.9 |
| 1852 | Xing Xu | - | USA | Darkhorse Rowing | 4,628 | 2:42.0 | |
| 1853 | Justin Zetterman | 51 | Omaha, NE | USA | 4,626 | 2:42.1 | |
| 1854 | Tony Elitcher | 73 | USA | 4,625 | 2:42.1 | ||
| 1855 | Cathy Hutton | 58 | USA | 4,624 | 2:42.1 | ||
| 1856 | Tore Nyhus | 45 | NOR | 4,621 | 2:42.3 | ||
| 1857 | Jason Bentley | 46 | USA | 4,620 | 2:42.3 | ||
| 1858 | Matt Bodner | 68 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 4,619 | 2:42.3 |
| 1858 | Cécile H | 42 | FRA | 4,619 | 2:42.3 | ||
| 1858 | Klaus Palzer | 54 | Kleinblittersdorf | GER | 4,619 | 2:42.3 | |
| 1861 | Jean-François SIMONIN | 38 | PYF | 4,618 | 2:42.4 | ||
| 1862 | Nicole Bartussek | 55 | Hamburg | GER | 4,616 | 2:42.4 | |
| 1863 | Waqar Rathore | 56 | Watford | GBR | 4,611 | 2:42.6 | |
| 1864 | Maria Amelia Ortigão De Mello | 67 | Champcueil | FRA | Age Without Limits | 4,608 | 2:42.7 |
| 1865 | M S Karydis | 66 | USA | Darkhorse Rowing | 4,602 | 2:42.9 | |
| 1866 | Laura Ritzow | 60 | Seattle, WA | USA | 4,598 | 2:43.1 | |
| 1867 | Deborah B | 53 | East Sussex | GBR | 4,597 | 2:43.1 | |
| 1868 | Manola R | 52 | MEX | 4,590 | 2:43.3 | ||
| 1869 | Pamela Behr | 45 | Wolfsburg 🇩🇪 | GER | 4,580 | 2:43.7 | |
| 1870 | Andrew Barnett | 59 | USA | 4,579 | 2:43.7 | ||
| 1871 | Bill wei | 27 | CHN | 4,578 | 2:43.8 | ||
| 1871 | Valentín Jornet Casanova | 49 | Valencia | ESP | 4,578 | 2:43.8 | |
| 1871 | Igor Tiurin | 44 | AIN | 4,578 | 2:43.8 | ||
| 1874 | Ned Harris | 84 | Mount Holly, NC | USA | Belmont Rowing Center | 4,572 | 2:44.0 |
| 1875 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 4,570 | 2:44.1 |
| 1876 | AJ McDougal | 50 | Bowie, MD | USA | 4,565 | 2:44.2 | |
| 1877 | Peggy Fell | 66 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,562 | 2:44.4 |
| 1878 | Dora A Cardenas | 44 | MEX | 4,560 | 2:44.4 | ||
| 1879 | Rachell Nagorsen | 33 | USA | 4,559 | 2:44.5 | ||
| 1879 | Jane Lumsden | 63 | USA | 4,559 | 2:44.5 | ||
| 1881 | Niva Yu | 34 | GER | 4,556 | 2:44.6 | ||
| 1881 | JU HYUN PARK | 36 | WILMINGTON, DE | USA | 4,556 | 2:44.6 | |
| 1883 | María Palma | 40 | Mixco | GUA | 4,555 | 2:44.6 | |
| 1884 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,554 | 2:44.6 |
| 1885 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 4,552 | 2:44.7 |
| 1885 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 4,552 | 2:44.7 |
| 1887 | Seth Lanier | 32 | USA | 4,551 | 2:44.7 | ||
| 1888 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,550 | 2:44.8 |
| 1888 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,550 | 2:44.8 |
| 1890 | Cory Thomas | 45 | USA | 4,548 | 2:44.9 | ||
| 1891 | Ben Mairs | 14 | GBR | 4,546 | 2:44.9 | ||
| 1892 | Lindsay Feuling | 60 | Mount Horeb, WI | USA | 4,543 | 2:45.0 | |
| 1893 | Halix Stone | 35 | USA | 4,541 | 2:45.1 | ||
| 1894 | Hery Sutanto | 55 | INA | 4,537 | 2:45.3 | ||
| 1894 | Fiona Sawyers | 52 | GBR | 4,537 | 2:45.3 | ||
| 1896 | Hillary Weber | 36 | CAN | 4,533 | 2:45.4 | ||
| 1897 | Evan Haft | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,530 | 2:45.5 |
| 1898 | Tabitha Citro | 49 | USA | 4,529 | 2:45.5 | ||
| 1899 | Miguel Blasco | 61 | ESP | 4,520 | 2:45.9 | ||
| 1899 | Mitch Galane | 56 | Monroe Township, NJ | USA | 4,520 | 2:45.9 |