Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Justin Zetterman	51	Omaha, NE	USA		4,626m	2:42.1
1852	Tony Elitcher	73		USA		4,625m	2:42.1
1853	Cathy Hutton	58		USA		4,624m	2:42.1
1854	Tore Nyhus	45		NOR		4,621m	2:42.3
1855	Jason Bentley	46		USA		4,620m	2:42.3
1856	Matt Bodner	68	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	4,619m	2:42.3
1856	Cécile H	42		FRA		4,619m	2:42.3
1856	Klaus Palzer	54	Kleinblittersdorf	GER		4,619m	2:42.3
1859	Jean-François SIMONIN	38		PYF		4,618m	2:42.4
1860	Nicole Bartussek	55	Hamburg	GER		4,616m	2:42.4
1861	Waqar Rathore	56	Watford	GBR		4,611m	2:42.6
1862	Maria Amelia Ortigão De Mello	67	Champcueil	FRA	Age Without Limits	4,608m	2:42.7
1863	M S Karydis	66		USA	Darkhorse Rowing	4,602m	2:42.9
1864	Laura Ritzow	60	Seattle, WA	USA		4,598m	2:43.1
1865	Deborah B	53	East Sussex	GBR		4,597m	2:43.1
1866	andrew swann	61	nottingham	GBR		4,596m	2:43.1
1867	Manola R	52		MEX		4,590m	2:43.3
1868	Pamela Behr	45	Wolfsburg 🇩🇪	GER		4,580m	2:43.7
1869	Andrew Barnett	59		USA		4,579m	2:43.7
1870	Bill wei	27		CHN		4,578m	2:43.8
1870	Valentín Jornet Casanova	49	Valencia	ESP		4,578m	2:43.8
1870	Igor Tiurin	44		UNAFF		4,578m	2:43.8
1873	Ned Harris	84	Mount Holly, NC	USA	Belmont Rowing Center	4,572m	2:44.0
1874	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	4,570m	2:44.1
1875	AJ McDougal	50	Bowie, MD	USA		4,565m	2:44.2
1876	Peggy Fell	66	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	4,562m	2:44.4
1877	Dora A Cardenas	44		MEX		4,560m	2:44.4
1878	Rachell Nagorsen	33		USA		4,559m	2:44.5
1878	Jane Lumsden	63		USA		4,559m	2:44.5
1880	Niva Yu	34		GER		4,556m	2:44.6
1880	JU HYUN PARK	36	WILMINGTON, DE	USA		4,556m	2:44.6
1882	María Palma	40	Mixco	GUA		4,555m	2:44.6
1883	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	4,554m	2:44.6
1884	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,552m	2:44.7
1884	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	4,552m	2:44.7
1886	Seth Lanier	32		USA		4,551m	2:44.7
1887	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,550m	2:44.8
1887	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,550m	2:44.8
1889	Cory Thomas	45		USA		4,548m	2:44.9
1890	Ben Mairs	14		GBR		4,546m	2:44.9
1891	Lindsay Feuling	60	Mount Horeb, WI	USA		4,543m	2:45.0
1892	Halix Stone	35		USA		4,541m	2:45.1
1893	Hery Sutanto	55		INA		4,537m	2:45.3
1893	Fiona Sawyers	52		GBR		4,537m	2:45.3
1895	Hillary Weber	36		CAN		4,533m	2:45.4
1896	Evan Haft	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,530m	2:45.5
1897	Tabitha Citro	49		USA		4,529m	2:45.5
1898	Miguel Blasco	61		ESP		4,520m	2:45.9
1898	Mitch Galane	56	Monroe Township, NJ	USA		4,520m	2:45.9
1900	Inmaculada Coderch	54		ESP		4,517m	2:46.0