Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tiny Timmy Nall | 40 | AUS | 2,705 | 1:28.7 | ||
| 2 | Jarrad Miles | 37 | Fremantle, WA | AUS | 2,662 | 1:30.1 | |
| 3 | Manlio Calentti | 25 | Brunswick, ME | USA | 2,604 | 1:32.1 | |
| 4 | Marco Dolce | 38 | BC | CAN | 2,598 | 1:32.3 | |
| 5 | Nick Masciantonio | 31 | MD | USA | Oceaneering | 2,596 | 1:32.4 |
| 6 | Harry Bunton | 39 | AUS | 2,593 | 1:32.5 | ||
| 7 | Paul Sanderson | 56 | Preston | GBR | SUB-7 IRC | 2,585 | 1:32.8 |
| 8 | Ryan O’Hara | 35 | USA | 2,579 | 1:33.0 | ||
| 9 | Sean Hatton | 30 | Kwinana, WA | AUS | ANYTIME FITNESS KWINANA | 2,577 | 1:33.1 |
| 9 | Piotr Grzegdala | 34 | Poznań | POL | 2,577 | 1:33.1 | |
| 11 | Henri Ehrke | 42 | SUI | Oriel College, Oxford | 2,553 | 1:34.0 | |
| 12 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 2,552 | 1:34.0 | |
| 13 | Jim Dvorsky | 39 | Laurel, MD | USA | 2,550 | 1:34.1 | |
| 14 | Abdelrahman Abokhalaf | 24 | Cairo | EGY | 2,547 | 1:34.2 | |
| 15 | John Kenward | 48 | CAN | SUB-7 IRC | 2,541 | 1:34.4 | |
| 16 | Troy Frerichs | 47 | Bloomington, IL | USA | The Delivery Room | 2,540 | 1:34.4 |
| 17 | Peio Lamarca | 37 | CUB | 2,538 | 1:34.5 | ||
| 17 | Max Schramm | 44 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 2,538 | 1:34.5 |
| 19 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 2,534 | 1:34.7 | |
| 20 | Luke Golds-Uili | 47 | Auckland | NZL | 2,529 | 1:34.8 | |
| 21 | Alexandre DESNOULET | 34 | Bourges | FRA | French Army | 2,527 | 1:34.9 |
| 22 | Florent Aubry | 37 | FRA | 2,522 | 1:35.1 | ||
| 23 | Subutai Kettle | 34 | USA | U.S. Navy Veteran | 2,519 | 1:35.2 | |
| 24 | David Hall | 28 | GBR | 2,512 | 1:35.5 | ||
| 25 | Matthew Hendley | 33 | Chandler, AZ | USA | Rio Salado Rowing Club | 2,507 | 1:35.7 |
| 26 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 2,506 | 1:35.7 |
| 27 | Lloyd Williams | 44 | GBR | 2,502 | 1:35.9 | ||
| 28 | Bruce Dwelly | 60 | Folsom, CA | USA | 2,501 | 1:35.9 | |
| 29 | Tyler Smith | 39 | USA | GARAGEATHLETE | 2,500 | 1:36.0 | |
| 30 | Luke Yehlen | 32 | Racine, WI | USA | 2,493 | 1:36.2 | |
| 31 | Jiri Dohnal | 47 | Valasske Klobouky | CZE | 2,490 | 1:36.3 | |
| 31 | Will Pettinger | 28 | USA | 2,490 | 1:36.3 | ||
| 33 | Mišel Horvat | 43 | Donja Dubrava | CRO | 2,483 | 1:36.6 | |
| 34 | Sebastian Kosiorek | 40 | Ełk | POL | 2,482 | 1:36.6 | |
| 35 | Marcel Hacker | 46 | Blankenburg Harz | GER | 2,480 | 1:36.7 | |
| 35 | Matt Blanchard | 31 | GBR | 2,480 | 1:36.7 | ||
| 37 | Colin Price | 44 | USA | 2,479 | 1:36.8 | ||
| 38 | Ray O’Hara | 37 | IRL | 2,478 | 1:36.8 | ||
| 38 | Ed J | 31 | oxnard, CA | USA | U.S. Navy Seabees | 2,478 | 1:36.8 |
| 40 | Nigel Clarke | 47 | GBR | 2,477 | 1:36.8 | ||
| 40 | Sam Pearson | 33 | GBR | 2,477 | 1:36.8 | ||
| 42 | Alexandre Simon | 32 | CAN | 2,476 | 1:36.9 | ||
| 43 | Terran Senftleben | 49 | Dupont, WA | USA | Commencement Bay Rowing Club | 2,475 | 1:36.9 |
| 44 | Calen Paine | 32 | USA | 2,471 | 1:37.1 | ||
| 45 | Ben H | 41 | GBR | 2,469 | 1:37.2 | ||
| 46 | Dusan Machacek | 56 | Praha | CZE | 2,463 | 1:37.4 | |
| 47 | Noel O'Neill | 44 | IRL | 2,462 | 1:37.4 | ||
| 47 | Timothy Canada | 42 | North Brookfield, MA | USA | 2,462 | 1:37.4 | |
| 49 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 2,459 | 1:37.6 |
| 49 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 2,459 | 1:37.6 |