Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tiny Timmy Nall	40		AUS		2,705m	1:28.7
2	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	2,662m	1:30.1
3	Manlio Calentti	25	Brunswick, ME	USA		2,604m	1:32.1
4	Marco Dolce	38	BC	CAN		2,598m	1:32.3
5	Nick Masciantonio	31	MD	USA	Oceaneering	2,596m	1:32.4
6	Harry Bunton	39		AUS		2,593m	1:32.5
7	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	2,585m	1:32.8
8	Ryan O’Hara	35		USA		2,579m	1:33.0
9	Sean Hatton	30	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	2,577m	1:33.1
9	Piotr Grzegdala	34	Poznań	POL		2,577m	1:33.1
11	Henri Ehrke	42		SUI	Oriel College, Oxford	2,553m	1:34.0
12	Léonard Van Voorthuysen	40	Lyon	FRA		2,552m	1:34.0
13	Jim Dvorsky	39	Laurel, MD	USA		2,550m	1:34.1
14	Abdelrahman Abokhalaf	24	Cairo	EGY		2,547m	1:34.2
15	John Kenward	48		CAN	SUB-7 IRC	2,541m	1:34.4
16	Troy Frerichs	47	Bloomington, IL	USA	The Delivery Room	2,540m	1:34.4
17	Peio Lamarca	37		CUB		2,538m	1:34.5
17	Max Schramm	44	Frankfurt	GER	Stuttgart-Cannstatter Ruderclub, Germany	2,538m	1:34.5
19	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	2,534m	1:34.7
20	Luke Golds-Uili	47	Auckland	NZL		2,529m	1:34.8
21	Alexandre DESNOULET	34	Bourges	FRA		2,527m	1:34.9
22	Florent Aubry	37		FRA		2,522m	1:35.1
23	Subutai Kettel	34		USA		2,519m	1:35.2
24	David Hall	28		GBR		2,512m	1:35.5
25	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	2,507m	1:35.7
26	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	2,506m	1:35.7
27	Lloyd Williams	44		GBR		2,502m	1:35.9
28	Bruce Dwelly	60	Folsom, CA	USA		2,501m	1:35.9
29	Tyler Smith	39		USA	GARAGEATHLETE	2,500m	1:36.0
30	Luke Yehlen	32	Racine, WI	USA		2,493m	1:36.2
31	Jiri Dohnal	47	Valasske Klobouky	CZE		2,490m	1:36.3
31	Will Pettinger	28		USA		2,490m	1:36.3
33	Mišel Horvat	43	Donja Dubrava	CRO		2,483m	1:36.6
34	Sebastian Kosiorek	40		POL		2,482m	1:36.6
35	Marcel Hacker	46	Blankenburg Harz	GER		2,480m	1:36.7
35	Matt Blanchard	31		GBR		2,480m	1:36.7
37	Colin Price	44		USA		2,479m	1:36.8
38	Ray O’Hara	37		IRL		2,478m	1:36.8
38	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	2,478m	1:36.8
40	Nigel Clarke	47		GBR		2,477m	1:36.8
40	Sam Pearson	33		GBR		2,477m	1:36.8
42	Alexandre Simon	32		CAN		2,476m	1:36.9
43	Terran Senftleben	49	Dupont, WA	USA	Commencement Bay Rowing Club	2,475m	1:36.9
44	Calen Paine	32		USA		2,471m	1:37.1
45	Ben H	41		GBR		2,469m	1:37.2
46	Dusan Machacek	56	Praha	CZE		2,463m	1:37.4
47	Noel O'Neill	44		IRL		2,462m	1:37.4
47	Timothy Canada	42	North Brookfield, MA	USA		2,462m	1:37.4
49	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	2,459m	1:37.6
49	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	2,459m	1:37.6