Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Mikel McGinley | 41 | Tempe, AZ | USA | 2,303 | 1:44.2 | |
| 252 | Sylvain Glénaz | 55 | Génissac | FRA | 2,302 | 1:44.2 | |
| 252 | David Frew | 33 | USA | 2,302 | 1:44.2 | ||
| 254 | Derek Offman | 42 | USA | 2,301 | 1:44.3 | ||
| 254 | Nick Schmiedeknecht | 42 | USA | 2,301 | 1:44.3 | ||
| 256 | Barry Stewart | 52 | AUS | 2,300 | 1:44.3 | ||
| 257 | Michael Swallow | 50 | USA | 2,299 | 1:44.3 | ||
| 258 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 2,298 | 1:44.4 | |
| 258 | Jere Nurmi | 58 | FIN | GARAGEATHLETE | 2,298 | 1:44.4 | |
| 258 | Mikolaj Jankowski | 37 | Inowroclaw | POL | Polish Indoor Rowing Team | 2,298 | 1:44.4 |
| 261 | Matt Fornaro | 36 | Strongsville, OH | USA | 2,296 | 1:44.5 | |
| 262 | Adrian Chambers | 49 | USA | United States Marine Corps | 2,294 | 1:44.6 | |
| 262 | Paolo Cera | 37 | ITA | 2,294 | 1:44.6 | ||
| 264 | Christian Große-Wöstmann | 40 | Münster | GER | 2,292 | 1:44.7 | |
| 264 | Emanuel E. | 39 | Darmstadt | GER | CrossFit Kampfgeist | 2,292 | 1:44.7 |
| 264 | William Wemmenhove | 45 | Meppel | NED | 2,292 | 1:44.7 | |
| 264 | T B | 40 | USA | 2,292 | 1:44.7 | ||
| 268 | Udo Wicklein | 55 | Oberlangenstadt/Küps | GER | Silent Water Neufeld | 2,291 | 1:44.7 |
| 268 | Tim Heywood | 51 | Melton Mowbray | GBR | 2,291 | 1:44.7 | |
| 268 | Alex Hartley | 45 | GBR | 2,291 | 1:44.7 | ||
| 268 | Adam Joseph | 44 | VA | USA | U.S. Marines | 2,291 | 1:44.7 |
| 272 | Chris Pennington | 41 | USA | 2,290 | 1:44.8 | ||
| 273 | David Perez | 49 | ESP | 2,289 | 1:44.8 | ||
| 273 | Dani Galindo | 43 | ESP | 2,289 | 1:44.8 | ||
| 275 | Harrison Marsh | 36 | GBR | 2,288 | 1:44.8 | ||
| 276 | Valentīns Ščedrovs | 46 | Rīga | LAT | 2,286 | 1:44.9 | |
| 276 | David Fox | 48 | College Station, TX | USA | 2,286 | 1:44.9 | |
| 276 | Brandon Hua | 26 | Brooklyn, NY | USA | 2,286 | 1:44.9 | |
| 279 | William Thompson | 34 | WA | USA | 2,285 | 1:45.0 | |
| 280 | Michael Fengler | 54 | Berlin | GER | 2,284 | 1:45.0 | |
| 281 | David Gigg | 57 | Norwich | GBR | Red Line Rowers | 2,283 | 1:45.1 |
| 281 | Dusty Larkin | 38 | IRL | 2,283 | 1:45.1 | ||
| 281 | Joe Connell | 45 | USA | 2,283 | 1:45.1 | ||
| 284 | Kevin Mauffrey | 40 | FRA | 2,282 | 1:45.1 | ||
| 284 | ben clarson | 44 | Swindon | GBR | 2,282 | 1:45.1 | |
| 284 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 2,282 | 1:45.1 |
| 284 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 2,282 | 1:45.1 |
| 284 | Mark Bradford | 55 | CA | USA | 2,282 | 1:45.1 | |
| 289 | Josef Zelenka | 52 | Plzeň | CZE | 2,281 | 1:45.2 | |
| 289 | Jason Frye | 59 | USA | U.S. Army Veterans | 2,281 | 1:45.2 | |
| 289 | Rich Galuszka | 37 | Tiffin, OH | USA | 2,281 | 1:45.2 | |
| 289 | Bill Monger | 52 | USA | 2,281 | 1:45.2 | ||
| 293 | Dominic Ord | 37 | GBR | 2,280 | 1:45.2 | ||
| 293 | Tanner Crichton | 22 | USA | Osceola FD Row Club | 2,280 | 1:45.2 | |
| 295 | Matt Doyle | 35 | NZL | 2,279 | 1:45.3 | ||
| 295 | Martin Steege | 38 | GER | German Bundeswehr | 2,279 | 1:45.3 | |
| 295 | Ronan Redmond | 53 | Dublin | IRL | 2,279 | 1:45.3 | |
| 298 | Mario Büchling | 49 | GER | 2,278 | 1:45.3 | ||
| 299 | Don Pavinski | 52 | PA | USA | 2,277 | 1:45.4 | |
| 299 | Andrew Noble | 51 | GBR | 2,277 | 1:45.4 |