Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | Minna Patala | 54 | Siuro | FIN | 1,429m | 2:47.9 | |
| 2202 | Katrin Behrmann | 58 | Bremerhaven | GER | 1,428m | 2:48.0 | |
| 2203 | Sam Max | 45 | FRA | 1,425m | 2:48.4 | ||
| 2204 | Amanda Carroll | 36 | IRL | 1,422m | 2:48.7 | ||
| 2205 | Lisa Edwards | 47 | MO | USA | 1,418m | 2:49.2 | |
| 2206 | Stacie Petter | 45 | NC | USA | 1,416m | 2:49.4 | |
| 2207 | Emer Hayes | 58 | Suzhou | CHN | 1,415m | 2:49.6 | |
| 2208 | Taku Nagami | 43 | JPN | 1,411m | 2:50.0 | ||
| 2209 | Bro Rapp | 79 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,410m | 2:50.2 |
| 2210 | Miluska Garcia-Diaz | 50 | USA | 1,407m | 2:50.5 | ||
| 2211 | Brenda Steffen | 48 | USA | 1,400m | 2:51.4 | ||
| 2212 | Judith Slack | 70 | New Orleans, LA | USA | 1,399m | 2:51.5 | |
| 2212 | Michelle Henson | 53 | AR | USA | 1,399m | 2:51.5 | |
| 2214 | Tyler Black | 40 | NC | USA | 1,397m | 2:51.7 | |
| 2215 | Gregory Gallardo | 67 | USA | 1,393m | 2:52.2 | ||
| 2216 | Gwen Mcculloch | 65 | GBR | 1,391m | 2:52.5 | ||
| 2217 | Ornella Diaz | 19 | URU | 1,388m | 2:52.9 | ||
| 2217 | Lark Ismail | 34 | Portland, OR | USA | 1,388m | 2:52.9 | |
| 2219 | Mariano Garcia | 55 | West Palm Beach, FL | USA | 1,386m | 2:53.1 | |
| 2220 | Marianne Geraci | 65 | Waynesville, NC | USA | 1,384m | 2:53.4 | |
| 2220 | Sue Rees | 69 | Bennington, VT | USA | 1,384m | 2:53.4 | |
| 2222 | Margaret Wu | 44 | W. Lafayette, IN | USA | 1,383m | 2:53.5 | |
| 2222 | Deborah Williams | 65 | Mountain View, HI | USA | 1,383m | 2:53.5 | |
| 2222 | Peter Sandino | 46 | USA | 1,383m | 2:53.5 | ||
| 2225 | Steve Pitts | 65 | Anacortes, WA | USA | Free Spirits | 1,379m | 2:54.0 |
| 2226 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,374m | 2:54.6 |
| 2227 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,370m | 2:55.1 | |
| 2228 | Barbara Kodors | 67 | ON | CAN | 1,367m | 2:55.5 | |
| 2228 | Debbie Skates | 35 | GBR | 1,367m | 2:55.5 | ||
| 2230 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 1,362m | 2:56.2 | |
| 2231 | Chris Donner | 70 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 1,359m | 2:56.6 |
| 2232 | Corinne Corson | 59 | OR | USA | 1,353m | 2:57.3 | |
| 2233 | 青 铜 | 37 | CHN | 亦可赛艇 | 1,352m | 2:57.5 | |
| 2234 | Michael Sewell | 52 | GBR | 1,338m | 2:59.3 | ||
| 2235 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,337m | 2:59.5 |
| 2236 | Y L | 43 | CHN | 1,334m | 2:59.9 | ||
| 2237 | Charlotte Hook | 14 | GBR | 1,311m | 3:03.0 | ||
| 2238 | Michael Summers | 41 | USA | 1,307m | 3:03.6 | ||
| 2239 | Luke Davidson | 57 | Saucier , MS | USA | 1,302m | 3:04.3 | |
| 2239 | Ned Harris | 84 | Mount Holly, NC | USA | Belmont Rowing Center | 1,302m | 3:04.3 |
| 2241 | Farai Chitima | 44 | GBR | 1,293m | 3:05.6 | ||
| 2242 | Sue Dudkowski | 47 | USA | 1,290m | 3:06.0 | ||
| 2243 | Laurie Kirk | 61 | USA | 1,289m | 3:06.1 | ||
| 2244 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,279m | 3:07.6 |
| 2245 | Tom Bevilacqua | 48 | San Diego | USA | 1,261m | 3:10.3 | |
| 2246 | Hannah Long | 43 | USA | 1,260m | 3:10.4 | ||
| 2247 | Don Zukswert | 67 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 1,257m | 3:10.9 |
| 2248 | Jenny Hernandez | 40 | USA | 1,239m | 3:13.7 | ||
| 2248 | Jenn Bunnell | 50 | FL | USA | 1,239m | 3:13.7 | |
| 2250 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,238m | 3:13.8 |