Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Amanda Carroll	36		IRL		1,422	2:48.7
2202	Lisa Edwards	47	MO	USA		1,418	2:49.2
2203	Stacie Petter	45	NC	USA		1,416	2:49.4
2204	Emer Hayes	58	Suzhou	CHN		1,415	2:49.6
2205	Taku Nagami	43		JPN		1,411	2:50.0
2206	Bro Rapp	79	Myrtle Beach, SC	USA	U.S. Army Veterans	1,410	2:50.2
2207	Miluska Garcia-Diaz	50		USA		1,407	2:50.5
2208	Brenda Steffen	48		USA		1,400	2:51.4
2209	Judith Slack	70	New Orleans, LA	USA		1,399	2:51.5
2209	Michelle Henson	53	AR	USA		1,399	2:51.5
2211	Tyler Black	40	NC	USA		1,397	2:51.7
2212	Gregory Gallardo	67		USA		1,393	2:52.2
2213	Gwen Mcculloch	65		GBR		1,391	2:52.5
2214	Ornella Diaz	19		URU		1,388	2:52.9
2214	Lark Ismail	34	Portland, OR	USA		1,388	2:52.9
2216	Mariano Garcia	55	West Palm Beach, FL	USA		1,386	2:53.1
2217	Marianne Geraci	65	Waynesville, NC	USA		1,384	2:53.4
2217	Sue Rees	69	Bennington, VT	USA		1,384	2:53.4
2219	Margaret Wu	44	W. Lafayette, IN	USA		1,383	2:53.5
2219	Deborah Williams	65	Mountain View, HI	USA		1,383	2:53.5
2219	Peter Sandino	46		USA		1,383	2:53.5
2222	Steve Pitts	65	Anacortes, WA	USA	Free Spirits	1,379	2:54.0
2223	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	1,374	2:54.6
2224	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,370	2:55.1
2225	Barbara Kodors	67	ON	CAN		1,367	2:55.5
2225	Debbie Skates	35		GBR		1,367	2:55.5
2227	Diana Simms	64	Palm Beach Gardens, FL	USA		1,362	2:56.2
2228	Chris Donner	70	Portland, OR	USA	The Diamonds (Over Sixties Erging Group)	1,359	2:56.6
2229	Corinne Corson	59	OR	USA		1,353	2:57.3
2230	青铜	37		CHN	亦可赛艇	1,352	2:57.5
2231	Michael Sewell	52		GBR		1,338	2:59.3
2232	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	1,337	2:59.5
2233	Y L	43		CHN		1,334	2:59.9
2234	Charlotte Hook	14		GBR		1,311	3:03.0
2235	Michael Summers	41		USA		1,307	3:03.6
2236	Luke Davidson	57	Saucier , MS	USA		1,302	3:04.3
2236	Ned Harris	84	Mount Holly, NC	USA	Belmont Rowing Center	1,302	3:04.3
2238	Farai Chitima	44		GBR		1,293	3:05.6
2239	Sue Dudkowski	47		USA		1,290	3:06.0
2240	Laurie Kirk	61		USA		1,289	3:06.1
2241	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,279	3:07.6
2242	Tom Bevilacqua	48	San Diego	USA		1,261	3:10.3
2243	Hannah Long	43		USA		1,260	3:10.4
2244	Don Zukswert	67	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	1,257	3:10.9
2245	Jenny Hernandez	40		USA		1,239	3:13.7
2245	Jenn Bunnell	50	FL	USA		1,239	3:13.7
2247	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	1,238	3:13.8
2248	Brad Burns	48		USA		1,233	3:14.6
2249	Lilitha Govindasamy	33		AFG		1,230	3:15.1
2250	Inger V	31		NOR		1,220	3:16.7