Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Stacie Petter | 45 | NC | USA | 1,416 | 2:49.4 | |
| 2202 | Emer Hayes | 58 | Suzhou | CHN | 1,415 | 2:49.6 | |
| 2203 | Taku Nagami | 43 | JPN | 1,411 | 2:50.0 | ||
| 2204 | Bro Rapp | 79 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,410 | 2:50.2 |
| 2205 | Miluska Garcia-Diaz | 50 | USA | 1,407 | 2:50.5 | ||
| 2206 | Brenda Steffen | 48 | USA | 1,400 | 2:51.4 | ||
| 2207 | Judith Slack | 70 | New Orleans, LA | USA | 1,399 | 2:51.5 | |
| 2207 | Michelle Henson | 53 | AR | USA | 1,399 | 2:51.5 | |
| 2209 | Tyler Black | 40 | NC | USA | 1,397 | 2:51.7 | |
| 2210 | Gregory Gallardo | 67 | USA | 1,393 | 2:52.2 | ||
| 2211 | Gwen Mcculloch | 65 | GBR | 1,391 | 2:52.5 | ||
| 2212 | Ornella Diaz | 19 | URU | 1,388 | 2:52.9 | ||
| 2212 | Lark Ismail | 34 | Portland, OR | USA | 1,388 | 2:52.9 | |
| 2214 | Mariano Garcia | 55 | West Palm Beach, FL | USA | 1,386 | 2:53.1 | |
| 2215 | Marianne Geraci | 65 | Waynesville, NC | USA | 1,384 | 2:53.4 | |
| 2215 | Sue Rees | 69 | Bennington, VT | USA | 1,384 | 2:53.4 | |
| 2217 | Margaret Wu | 44 | W. Lafayette, IN | USA | 1,383 | 2:53.5 | |
| 2217 | Deborah Williams | 65 | Mountain View, HI | USA | 1,383 | 2:53.5 | |
| 2217 | Peter Sandino | 46 | USA | 1,383 | 2:53.5 | ||
| 2220 | Steve Pitts | 65 | Anacortes, WA | USA | Free Spirits | 1,379 | 2:54.0 |
| 2221 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,374 | 2:54.6 |
| 2222 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,370 | 2:55.1 | |
| 2223 | Barbara Kodors | 67 | ON | CAN | 1,367 | 2:55.5 | |
| 2223 | Debbie Skates | 35 | GBR | 1,367 | 2:55.5 | ||
| 2225 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 1,362 | 2:56.2 | |
| 2226 | Chris Donner | 70 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 1,359 | 2:56.6 |
| 2227 | Corinne Corson | 59 | OR | USA | 1,353 | 2:57.3 | |
| 2228 | 青 铜 | 37 | CHN | 亦可赛艇 | 1,352 | 2:57.5 | |
| 2229 | Michael Sewell | 52 | GBR | 1,338 | 2:59.3 | ||
| 2230 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,337 | 2:59.5 |
| 2231 | Y L | 43 | CHN | 1,334 | 2:59.9 | ||
| 2232 | Charlotte Hook | 14 | GBR | 1,311 | 3:03.0 | ||
| 2233 | Michael Summers | 41 | USA | 1,307 | 3:03.6 | ||
| 2234 | Luke Davidson | 57 | Saucier , MS | USA | 1,302 | 3:04.3 | |
| 2234 | Ned Harris | 84 | Mount Holly, NC | USA | Belmont Rowing Center | 1,302 | 3:04.3 |
| 2236 | Farai Chitima | 44 | GBR | 1,293 | 3:05.6 | ||
| 2237 | Sue Dudkowski | 47 | USA | 1,290 | 3:06.0 | ||
| 2238 | Laurie Kirk | 61 | USA | 1,289 | 3:06.1 | ||
| 2239 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,279 | 3:07.6 |
| 2240 | Tom Bevilacqua | 48 | San Diego | USA | 1,261 | 3:10.3 | |
| 2241 | Hannah Long | 43 | USA | 1,260 | 3:10.4 | ||
| 2242 | Don Zukswert | 67 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 1,257 | 3:10.9 |
| 2243 | Jenny Hernandez | 40 | USA | 1,239 | 3:13.7 | ||
| 2243 | Jenn Bunnell | 50 | FL | USA | 1,239 | 3:13.7 | |
| 2245 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,238 | 3:13.8 |
| 2246 | Brad Burns | 48 | USA | 1,233 | 3:14.6 | ||
| 2247 | Lilitha Govindasamy | 33 | AFG | 1,230 | 3:15.1 | ||
| 2248 | Inger V | 31 | NOR | 1,220 | 3:16.7 | ||
| 2249 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,218 | 3:17.0 |
| 2250 | Maria Powery | 62 | USA | 1,206 | 3:19.0 |