Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Jax Ta	52	WA	AUS	RowAlong	1,570m	2:32.8
2102	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,568m	2:33.0
2103	Loredana Garceava	45		USA		1,566m	2:33.2
2104	Roger Stroud	52		USA		1,565m	2:33.3
2105	Jaromír Mothejzík	64	Česká Lípa	CZE	The Diamonds (Over Sixties Erging Group)	1,562m	2:33.6
2105	A R	66	MD	USA		1,562m	2:33.6
2107	Jennifer Li	-	Saint Cloud, FL	USA		1,560m	2:33.8
2108	Jose L. Cienfuegos	62	San Juan, PR	USA		1,558m	2:34.0
2109	Jordy H	11		AUS		1,557m	2:34.1
2110	Cécile H	42		FRA		1,556m	2:34.2
2111	Sammy Van Eynde	41		BEL		1,555m	2:34.3
2112	Beate Schlotthauer	54		GER		1,554m	2:34.4
2113	Deborah B	53	East Sussex	GBR		1,553m	2:34.5
2114	Emin Keleş	43		TUR		1,552m	2:34.6
2115	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,549m	2:34.9
2116	Measie James	62	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	1,548m	2:35.0
2117	Joanne Papa	-	Wilmington, DE	USA		1,547m	2:35.1
2118	Amanda Clutter	37	WV	USA		1,545m	2:35.3
2118	G Smith	67		USA		1,545m	2:35.3
2120	Alvaro G	23		USA		1,544m	2:35.4
2121	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	1,543m	2:35.5
2122	Gian Paolo Scaroina	56	rome	ITA		1,542m	2:35.6
2122	Nancy Franco	45		USA		1,542m	2:35.6
2124	Cynthia Ward	53		USA		1,540m	2:35.8
2125	Christina Snow	42		USA		1,538m	2:36.0
2126	Monte LaOrange	63		USA		1,537m	2:36.1
2126	Matteo Vittucci	38		ITA		1,537m	2:36.1
2128	Christy Deen	45		USA		1,533m	2:36.5
2128	AJ McDougal	50	Bowie, MD	USA		1,533m	2:36.5
2130	Kat Callaway	56	McAllen, TX	USA	mERGmaids	1,532m	2:36.6
2130	KAL Hong	-	CA	USA		1,532m	2:36.6
2132	GP S	46		USA		1,530m	2:36.8
2133	Chelsea Brown	39		USA		1,529m	2:36.9
2134	Natalie Pangburn	59		USA		1,527m	2:37.1
2134	Matt Finkel	41		USA		1,527m	2:37.1
2134	Lisa Manfredi	42		USA		1,527m	2:37.1
2137	Louisa Fornaro	30		USA		1,525m	2:37.3
2138	M S Karydis	66		USA	Darkhorse Rowing	1,522m	2:37.6
2139	JASPREET SANDHU	62	Chandigarh	IND		1,520m	2:37.8
2139	Eleanor Joyner	67	Plano, TX	USA		1,520m	2:37.8
2139	Morrell Chance	80	Glendale, CA	USA		1,520m	2:37.8
2142	Kathy Schenck	56		USA		1,519m	2:37.9
2142	Antoine Ruelland	34		CAN		1,519m	2:37.9
2144	Gordon Joyce	45		IRL	Capital Rowing Club	1,517m	2:38.2
2144	Chuck Schreiber	65		USA		1,517m	2:38.2
2146	Sondra Wright	46		USA		1,516m	2:38.3
2147	Jayne Rhodes	47		GBR		1,514m	2:38.5
2147	Joel Morgan	39		USA		1,514m	2:38.5
2149	June Winchester	45	Middletown, DE	USA		1,513m	2:38.6
2150	Andreas Hofreither	47		AUT		1,512m	2:38.7