Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	B C	44	DC	USA		1,571m	2:32.7
2102	Jax Ta	52	WA	AUS	RowAlong	1,570m	2:32.8
2103	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,568m	2:33.0
2104	Loredana Garceava	45		USA		1,566m	2:33.2
2105	Roger Stroud	52		USA		1,565m	2:33.3
2106	Jaromír Mothejzík	64	Česká Lípa	CZE	The Diamonds (Over Sixties Erging Group)	1,562m	2:33.6
2106	A R	66	MD	USA		1,562m	2:33.6
2108	Jennifer Li	-	Saint Cloud, FL	USA		1,560m	2:33.8
2109	Jose L. Cienfuegos	62	San Juan, PR	USA		1,558m	2:34.0
2110	Jordy H	11		AUS		1,557m	2:34.1
2111	Cécile H	42		FRA		1,556m	2:34.2
2112	Sammy Van Eynde	41		BEL		1,555m	2:34.3
2113	Beate Schlotthauer	54		GER		1,554m	2:34.4
2114	Deborah B	53	East Sussex	GBR		1,553m	2:34.5
2115	Emin Keleş	43		TUR		1,552m	2:34.6
2116	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,549m	2:34.9
2117	Measie James	62	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	1,548m	2:35.0
2118	Joanne Papa	-	Wilmington, DE	USA		1,547m	2:35.1
2119	Amanda Clutter	37	WV	USA		1,545m	2:35.3
2119	G Smith	67		USA		1,545m	2:35.3
2121	Alvaro G	23		USA		1,544m	2:35.4
2122	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	1,543m	2:35.5
2123	Gian Paolo Scaroina	56	rome	ITA		1,542m	2:35.6
2123	Nancy Franco	45		USA		1,542m	2:35.6
2125	Cynthia Ward	53		USA		1,540m	2:35.8
2126	Christina Snow	42		USA		1,538m	2:36.0
2127	Monte LaOrange	63		USA		1,537m	2:36.1
2127	Matteo Vittucci	38		ITA		1,537m	2:36.1
2129	Christy Deen	45		USA		1,533m	2:36.5
2129	AJ McDougal	50	Bowie, MD	USA		1,533m	2:36.5
2131	Kat Callaway	56	McAllen, TX	USA	mERGmaids	1,532m	2:36.6
2131	KAL Hong	-	CA	USA		1,532m	2:36.6
2133	GP S	46		USA		1,530m	2:36.8
2134	Chelsea Brown	39		USA		1,529m	2:36.9
2135	Natalie Pangburn	59		USA		1,527m	2:37.1
2135	Matt Finkel	41		USA		1,527m	2:37.1
2135	Lisa Manfredi	42		USA		1,527m	2:37.1
2138	Louisa Fornaro	30		USA		1,525m	2:37.3
2139	M S Karydis	66		USA	Darkhorse Rowing	1,522m	2:37.6
2140	JASPREET SANDHU	62	Chandigarh	IND		1,520m	2:37.8
2140	Eleanor Joyner	67	Plano, TX	USA		1,520m	2:37.8
2140	Morrell Chance	80	Glendale, CA	USA		1,520m	2:37.8
2143	Kathy Schenck	56		USA		1,519m	2:37.9
2143	Antoine Ruelland	34		CAN		1,519m	2:37.9
2145	Gordon Joyce	45		IRL	Capital Rowing Club	1,517m	2:38.2
2145	Chuck Schreiber	65		USA		1,517m	2:38.2
2147	Sondra Wright	46		USA		1,516m	2:38.3
2148	Jayne Rhodes	47		GBR		1,514m	2:38.5
2148	Joel Morgan	39		USA		1,514m	2:38.5
2150	June Winchester	45	Middletown, DE	USA		1,513m	2:38.6