Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Tom Braddock	45	OH	USA		1,747m	2:17.3
1851	Jennifer Bevrotte	51	Slidell, LA	USA		1,747m	2:17.3
1851	Jenn Lepore	30		USA		1,747m	2:17.3
1854	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	1,746m	2:17.4
1854	Louis Zheng	36		CHN		1,746m	2:17.4
1854	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,746m	2:17.4
1854	Dan Chayes	62	PA	USA		1,746m	2:17.4
1858	Amanda Olsen	38		USA		1,745m	2:17.5
1858	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	1,745m	2:17.5
1858	Groma Kolibri	50	WA	USA		1,745m	2:17.5
1858	Anne Mikse	56		BEL		1,745m	2:17.5
1858	Frances Powell	59	Bradford	GBR	Age Without Limits	1,745m	2:17.5
1863	Andrea Downie	54		USA		1,744m	2:17.6
1864	Angela Schmillen	44	VA	USA	U.S. Army	1,743m	2:17.6
1864	Dan Brantley	67	Dallas, TX	USA	Moody Family YMCA Rowers	1,743m	2:17.6
1866	Margret Albers	55		GER		1,742m	2:17.7
1866	Walter Weaver	61	Manassas, VA	USA	Age Without Limits	1,742m	2:17.7
1866	Robin Snead	51		USA		1,742m	2:17.7
1869	Mallory Graving	37		USA		1,741m	2:17.8
1869	Dallas Allred	54	Houston, TX	USA		1,741m	2:17.8
1871	Anthony Graham	55		USA	U.S. Navy Veteran	1,740m	2:17.9
1871	Caleb Richardson	48		USA		1,740m	2:17.9
1873	Gunnar Putz	52		GER		1,739m	2:18.0
1873	Claudia Islas G	55		MEX		1,739m	2:18.0
1875	Shayne White	52	SA	AUS		1,737m	2:18.1
1876	Simon Gardner	46		GBR		1,736m	2:18.2
1876	Sydney Pahre	62		USA		1,736m	2:18.2
1876	Scott Lary	70		USA		1,736m	2:18.2
1876	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	1,736m	2:18.2
1880	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		1,734m	2:18.4
1880	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	1,734m	2:18.4
1880	Sara Panaccione	45		ITA		1,734m	2:18.4
1880	Yvette Larrieu	61	Branford, CT	USA	RowAlong	1,734m	2:18.4
1880	Jim Giroux	58	WA	USA	The Diamonds (Over Sixties Erging Group)	1,734m	2:18.4
1885	Joanne Richardson	64	Valencia	ESP	Age Without Limits	1,732m	2:18.5
1885	Phillip Cicione	58		USA		1,732m	2:18.5
1885	Cate Whitlach	35		USA		1,732m	2:18.5
1888	Lindsay Bennett	35		GBR		1,731m	2:18.6
1888	Jana Čadová	52		CZE		1,731m	2:18.6
1890	Helen King	68	St. Catharines, ON	CAN	Team Canada	1,730m	2:18.7
1891	Gene Kelley	71		USA		1,728m	2:18.8
1892	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	1,727m	2:18.9
1892	Trudy Kaltner	46		USA		1,727m	2:18.9
1892	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	1,727m	2:18.9
1892	Cathy Gunderson	63	Poulsbo, WA	USA	Kitsap Rowing Association	1,727m	2:18.9
1892	Kristina Willhite	28		USA		1,727m	2:18.9
1897	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	1,726m	2:19.0
1897	Lesley McMillan	64		GBR	Castle Semple Rowing Club	1,726m	2:19.0
1899	Anisha Graham	40		GBR		1,725m	2:19.1
1899	Alex Marotta	-	GA	USA	U.S. Army Veterans	1,725m	2:19.1