Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Jennifer Bevrotte | 51 | Slidell, LA | USA | 1,747m | 2:17.3 | |
| 1850 | Jenn Lepore | 30 | USA | 1,747m | 2:17.3 | ||
| 1853 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 1,746m | 2:17.4 | |
| 1853 | Louis Zheng | 36 | CHN | 1,746m | 2:17.4 | ||
| 1853 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 1,746m | 2:17.4 |
| 1853 | Dan Chayes | 62 | PA | USA | 1,746m | 2:17.4 | |
| 1857 | Amanda Olsen | 38 | USA | 1,745m | 2:17.5 | ||
| 1857 | Michael Franey | 65 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,745m | 2:17.5 |
| 1857 | Groma Kolibri | 50 | WA | USA | 1,745m | 2:17.5 | |
| 1857 | Anne Mikse | 56 | BEL | 1,745m | 2:17.5 | ||
| 1857 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 1,745m | 2:17.5 |
| 1862 | Andrea Downie | 54 | USA | 1,744m | 2:17.6 | ||
| 1863 | Angela Schmillen | 44 | VA | USA | U.S. Army | 1,743m | 2:17.6 |
| 1863 | Dan Brantley | 67 | Dallas, TX | USA | Moody Family YMCA Rowers | 1,743m | 2:17.6 |
| 1865 | Margret Albers | 55 | GER | 1,742m | 2:17.7 | ||
| 1865 | Walter Weaver | 61 | Manassas, VA | USA | Age Without Limits | 1,742m | 2:17.7 |
| 1865 | Robin Snead | 51 | USA | 1,742m | 2:17.7 | ||
| 1868 | Mallory Graving | 37 | USA | 1,741m | 2:17.8 | ||
| 1868 | Dallas Allred | 54 | Houston, TX | USA | 1,741m | 2:17.8 | |
| 1870 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 1,740m | 2:17.9 | |
| 1870 | Caleb Richardson | 48 | USA | 1,740m | 2:17.9 | ||
| 1872 | Gunnar Putz | 52 | GER | 1,739m | 2:18.0 | ||
| 1872 | Claudia Islas G | 55 | MEX | 1,739m | 2:18.0 | ||
| 1874 | Shayne White | 52 | SA | AUS | 1,737m | 2:18.1 | |
| 1875 | Simon Gardner | 46 | GBR | 1,736m | 2:18.2 | ||
| 1875 | Sydney Pahre | 62 | USA | 1,736m | 2:18.2 | ||
| 1875 | Scott Lary | 70 | USA | 1,736m | 2:18.2 | ||
| 1875 | Bill Albin | 60 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,736m | 2:18.2 |
| 1879 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 1,734m | 2:18.4 | |
| 1879 | Michael MacLeish | 68 | Montebello, NY | USA | Malta Boat Club, Philadelphia, PA | 1,734m | 2:18.4 |
| 1879 | Sara Panaccione | 45 | ITA | 1,734m | 2:18.4 | ||
| 1879 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 1,734m | 2:18.4 |
| 1879 | Jim Giroux | 58 | Seattle, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,734m | 2:18.4 |
| 1884 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 1,732m | 2:18.5 |
| 1884 | Phillip Cicione | 58 | USA | 1,732m | 2:18.5 | ||
| 1884 | Cate Whitlach | 35 | USA | 1,732m | 2:18.5 | ||
| 1887 | Lindsay Bennett | 35 | GBR | 1,731m | 2:18.6 | ||
| 1887 | Jana Čadová | 52 | CZE | 1,731m | 2:18.6 | ||
| 1889 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 1,730m | 2:18.7 |
| 1890 | Gene Kelley | 71 | USA | 1,728m | 2:18.8 | ||
| 1891 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 1,727m | 2:18.9 | |
| 1891 | Trudy Kaltner | 46 | USA | 1,727m | 2:18.9 | ||
| 1891 | Songkrant Muneenaem | 51 | Na Mom, Songkhla | THA | Thailand Rowing | 1,727m | 2:18.9 |
| 1891 | Cathy Gunderson | 63 | Poulsbo, WA | USA | Kitsap Rowing Association | 1,727m | 2:18.9 |
| 1891 | Kristina Willhite | 28 | USA | 1,727m | 2:18.9 | ||
| 1896 | John Williams | 78 | Fargo, ND | USA | Ancient Mariners - The Ancients Organization (TAO) | 1,726m | 2:19.0 |
| 1896 | Lesley McMillan | 64 | GBR | Castle Semple Rowing Club | 1,726m | 2:19.0 | |
| 1898 | Anisha Graham | 40 | GBR | 1,725m | 2:19.1 | ||
| 1898 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 1,725m | 2:19.1 |
| 1898 | Erandi Gómez | 49 | MEX | 1,725m | 2:19.1 |