Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	1,746	2:17.4
1851	Louis Zheng	36		CHN		1,746	2:17.4
1851	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,746	2:17.4
1851	Dan Chayes	62	PA	USA		1,746	2:17.4
1855	Amanda Olsen	38		USA		1,745	2:17.5
1855	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	1,745	2:17.5
1855	Groma Kolibri	50	WA	USA		1,745	2:17.5
1855	Anne Mikse	56		BEL		1,745	2:17.5
1855	Frances Powell	59	Bradford	GBR	Age Without Limits	1,745	2:17.5
1860	Andrea Downie	54	Youngstown, NY	USA		1,744	2:17.6
1861	Dan Brantley	67	Dallas, TX	USA	Moody Family YMCA Rowers	1,743	2:17.6
1861	Angela Schmillen	44	VA	USA	U.S. Army	1,743	2:17.6
1863	Margret Albers	55		GER		1,742	2:17.7
1863	Walter Weaver	61	Manassas, VA	USA	Age Without Limits	1,742	2:17.7
1863	Robin Snead	51		USA		1,742	2:17.7
1866	Mallory Graving	37		USA		1,741	2:17.8
1866	Dallas Allred	54	Houston, TX	USA		1,741	2:17.8
1868	Anthony Graham	55		USA	U.S. Navy Veteran	1,740	2:17.9
1868	Caleb Richardson	48		USA		1,740	2:17.9
1870	Gunnar Putz	52		GER		1,739	2:18.0
1870	Claudia Islas G	55		MEX		1,739	2:18.0
1872	Shayne White	52	SA	AUS		1,737	2:18.1
1873	Simon Gardner	46		GBR		1,736	2:18.2
1873	Sydney Pahre	62		USA		1,736	2:18.2
1873	Scott Lary	70		USA		1,736	2:18.2
1873	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	1,736	2:18.2
1877	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		1,734	2:18.4
1877	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	1,734	2:18.4
1877	Sara Panaccione	45		ITA		1,734	2:18.4
1877	Yvette Larrieu	61	Branford, CT	USA	RowAlong	1,734	2:18.4
1877	Jim Giroux	58	Seattle, WA	USA	The Diamonds (Over Sixties Erging Group)	1,734	2:18.4
1882	Joanne Richardson	64	Valencia	ESP	Age Without Limits	1,732	2:18.5
1882	Phillip Cicione	58		USA		1,732	2:18.5
1882	Cate Whitlach	35		USA		1,732	2:18.5
1885	Lindsay Bennett	35		GBR		1,731	2:18.6
1885	Jana Čadová	52		CZE		1,731	2:18.6
1887	Helen King	68	St. Catharines, ON	CAN	Team Canada	1,730	2:18.7
1888	Gene Kelley	71	Tucson, AZ	USA		1,728	2:18.8
1889	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	1,727	2:18.9
1889	Trudy Kaltner	46		USA		1,727	2:18.9
1889	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	1,727	2:18.9
1889	Cathy Gunderson	63	Poulsbo, WA	USA	Kitsap Rowing Association	1,727	2:18.9
1889	Kristina Willhite	28		USA		1,727	2:18.9
1894	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	1,726	2:19.0
1894	Lesley McMillan	64		GBR	Castle Semple Rowing Club	1,726	2:19.0
1896	Anisha Graham	40		GBR		1,725	2:19.1
1896	Alex Marotta	-	GA	USA	U.S. Army Veterans	1,725	2:19.1
1896	Erandi Gómez	49		MEX		1,725	2:19.1
1899	Marjorie Henkel-Mason	50		USA	United States Air Force — Freedom Rows	1,724	2:19.2
1899	Gabe R	28		USA		1,724	2:19.2