Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Louis Zheng	36		CHN		1,746	2:17.4
1850	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,746	2:17.4
1850	Dan Chayes	62	PA	USA		1,746	2:17.4
1854	Amanda Olsen	38		USA		1,745	2:17.5
1854	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	1,745	2:17.5
1854	Groma Kolibri	50	WA	USA		1,745	2:17.5
1854	Anne Mikse	56		BEL		1,745	2:17.5
1854	Frances Powell	59	Bradford	GBR	Age Without Limits	1,745	2:17.5
1859	Andrea Downie	54	Youngstown, NY	USA		1,744	2:17.6
1860	Dan Brantley	67	Dallas, TX	USA	Moody Family YMCA Rowers	1,743	2:17.6
1860	Angela Schmillen	44	VA	USA	U.S. Army	1,743	2:17.6
1862	Margret Albers	55		GER		1,742	2:17.7
1862	Walter Weaver	61	Manassas, VA	USA	Age Without Limits	1,742	2:17.7
1862	Robin Snead	51		USA		1,742	2:17.7
1865	Mallory Graving	37		USA		1,741	2:17.8
1865	Dallas Allred	54	Houston, TX	USA		1,741	2:17.8
1867	Anthony Graham	55		USA	U.S. Navy Veteran	1,740	2:17.9
1867	Caleb Richardson	48		USA		1,740	2:17.9
1869	Gunnar Putz	52		GER		1,739	2:18.0
1869	Claudia Islas G	55		MEX		1,739	2:18.0
1871	Shayne White	52	SA	AUS		1,737	2:18.1
1872	Simon Gardner	46		GBR		1,736	2:18.2
1872	Sydney Pahre	62		USA		1,736	2:18.2
1872	Scott Lary	70		USA		1,736	2:18.2
1872	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	1,736	2:18.2
1876	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		1,734	2:18.4
1876	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	1,734	2:18.4
1876	Sara Panaccione	45		ITA		1,734	2:18.4
1876	Yvette Larrieu	61	Branford, CT	USA	RowAlong	1,734	2:18.4
1876	Jim Giroux	58	Seattle, WA	USA	The Diamonds (Over Sixties Erging Group)	1,734	2:18.4
1881	Joanne Richardson	64	Valencia	ESP	Age Without Limits	1,732	2:18.5
1881	Phillip Cicione	58		USA		1,732	2:18.5
1881	Cate Whitlach	35		USA		1,732	2:18.5
1884	Lindsay Bennett	35		GBR		1,731	2:18.6
1884	Jana Čadová	52		CZE		1,731	2:18.6
1886	Helen King	68	St. Catharines, ON	CAN	Team Canada	1,730	2:18.7
1887	Gene Kelley	71	Tucson, AZ	USA		1,728	2:18.8
1888	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	1,727	2:18.9
1888	Trudy Kaltner	46		USA		1,727	2:18.9
1888	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	1,727	2:18.9
1888	Cathy Gunderson	63	Poulsbo, WA	USA	Kitsap Rowing Association	1,727	2:18.9
1888	Kristina Willhite	28		USA		1,727	2:18.9
1893	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	1,726	2:19.0
1893	Lesley McMillan	64		GBR	Castle Semple Rowing Club	1,726	2:19.0
1895	Anisha Graham	40		GBR		1,725	2:19.1
1895	Alex Marotta	-	GA	USA	U.S. Army Veterans	1,725	2:19.1
1895	Erandi Gómez	49		MEX		1,725	2:19.1
1898	Marjorie Henkel-Mason	50		USA	United States Air Force — Freedom Rows	1,724	2:19.2
1898	Gabe R	28		USA		1,724	2:19.2
1900	William Berger	40		USA		1,723	2:19.2