Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1799 | Martin Macdonald | 75 | Port Hope, ON | CAN | 1,770m | 2:15.5 | |
| 1802 | Billy Wild | 34 | GBR | reddit /r/ rowing | 1,769m | 2:15.6 | |
| 1802 | Ed Cusack | 79 | Haddonfield, NJ | USA | 1,769m | 2:15.6 | |
| 1802 | Debbie Capras | 59 | IRL | 1,769m | 2:15.6 | ||
| 1805 | Tonya Wirtz | 33 | IL | USA | 1,768m | 2:15.7 | |
| 1806 | Bob Calabrese | 57 | USA | 1,767m | 2:15.8 | ||
| 1807 | Miriam Aylward | 42 | GER | 1,766m | 2:15.9 | ||
| 1808 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 1,765m | 2:15.9 |
| 1808 | Edward Carney | 75 | Petaluma, CA | USA | 1,765m | 2:15.9 | |
| 1810 | Mary Anne Stear | 37 | USA | 1,763m | 2:16.1 | ||
| 1810 | Benedikt Frohberger | 36 | GER | 1,763m | 2:16.1 | ||
| 1810 | Richard Stock | 58 | Sunny Somerset | GBR | 1,763m | 2:16.1 | |
| 1810 | Alfredo Sauceda | 35 | Louisville , KY | USA | 1,763m | 2:16.1 | |
| 1810 | Joe Schwindt | 60 | Voorhees, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,763m | 2:16.1 |
| 1815 | Nina Hölzel | 53 | GER | 1,762m | 2:16.2 | ||
| 1815 | William Westerman | 55 | Huddersfield | GBR | 1,762m | 2:16.2 | |
| 1815 | Ayn Eklund | 49 | IA | USA | 1,762m | 2:16.2 | |
| 1818 | Anthea Fenech | 28 | MLT | 1,761m | 2:16.2 | ||
| 1818 | Suzi Distelberg | 63 | FL | USA | Old and Get Out of Our Way | 1,761m | 2:16.2 |
| 1818 | Gregory Wunsch | 42 | USA | 1,761m | 2:16.2 | ||
| 1821 | Tom Seabolt | 70 | Port Orange, FL | USA | 1,760m | 2:16.3 | |
| 1821 | Natasha Ogilvy | 39 | GBR | Darkhorse Rowing | 1,760m | 2:16.3 | |
| 1823 | Jennifer Slater | 62 | AUS | 1,759m | 2:16.4 | ||
| 1823 | Hu Yubin | 39 | CHN | 1,759m | 2:16.4 | ||
| 1825 | Rasool Albanna | 51 | UAE | 1,758m | 2:16.5 | ||
| 1826 | Thomas Scotton | 66 | Middletown, CT | USA | 1,756m | 2:16.6 | |
| 1826 | Myron Smith | 74 | Atlanta, GA | USA | 1,756m | 2:16.6 | |
| 1826 | Mike Denicola | 51 | USA | 1,756m | 2:16.6 | ||
| 1826 | H Lisy | 47 | USA | 1,756m | 2:16.6 | ||
| 1830 | Nick Prowse | 54 | GBR | 1,755m | 2:16.7 | ||
| 1830 | 逸楠 杨 | 28 | CHN | 1,755m | 2:16.7 | ||
| 1830 | Aleksey Boldarev | 64 | UNAFF | 1,755m | 2:16.7 | ||
| 1830 | 杰 韩 | 65 | CHN | 1,755m | 2:16.7 | ||
| 1830 | Rachel Nunlist | 44 | USA | 1,755m | 2:16.7 | ||
| 1835 | Jill Saunders | 46 | MA | USA | 1,754m | 2:16.8 | |
| 1836 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 1,753m | 2:16.9 | |
| 1836 | Thorsten Urbaniak | 48 | Wernau | GER | GERMAN Rowers and FRIENDS United | 1,753m | 2:16.9 |
| 1836 | Melody Stogsdill | 49 | USA | 1,753m | 2:16.9 | ||
| 1839 | Thomas Moore | 58 | Williston, VT | USA | 1,752m | 2:16.9 | |
| 1840 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 1,751m | 2:17.0 |
| 1840 | Edwina Wilson | 64 | GBR | 1,751m | 2:17.0 | ||
| 1842 | Lesley Damante | 58 | USA | 1,750m | 2:17.1 | ||
| 1843 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 1,749m | 2:17.2 | |
| 1843 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 1,749m | 2:17.2 |
| 1843 | Ben Mairs | 14 | GBR | 1,749m | 2:17.2 | ||
| 1843 | Melissa Lupini | 41 | Vail, AZ | USA | United States Air Force — Freedom Rows | 1,749m | 2:17.2 |
| 1847 | Danity Nicklow | 38 | USA | 1,748m | 2:17.2 | ||
| 1847 | satish bawa | 57 | USA | 1,748m | 2:17.2 | ||
| 1847 | Holly McCormick | 49 | USA | 1,748m | 2:17.2 | ||
| 1847 | Jessica Perkins | 67 | St. Louis, MO | USA | 1,748m | 2:17.2 |