Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Tonya Wirtz | 33 | IL | USA | 1,768 | 2:15.7 | |
| 1802 | Bob Calabrese | 57 | USA | 1,767 | 2:15.8 | ||
| 1803 | Miriam Aylward | 42 | GER | 1,766 | 2:15.9 | ||
| 1804 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 1,765 | 2:15.9 |
| 1804 | Edward Carney | 75 | Petaluma, CA | USA | 1,765 | 2:15.9 | |
| 1806 | Mary Anne Stear | 37 | USA | 1,763 | 2:16.1 | ||
| 1806 | Benedikt Frohberger | 36 | GER | 1,763 | 2:16.1 | ||
| 1806 | Richard Stock | 58 | Sunny Somerset | GBR | 1,763 | 2:16.1 | |
| 1806 | Alfredo Sauceda | 35 | Louisville , KY | USA | 1,763 | 2:16.1 | |
| 1806 | Joe Schwindt | 60 | Voorhees, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,763 | 2:16.1 |
| 1811 | Nina Hölzel | 53 | GER | 1,762 | 2:16.2 | ||
| 1811 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 1,762 | 2:16.2 |
| 1811 | Ayn Eklund | 49 | IA | USA | 1,762 | 2:16.2 | |
| 1814 | Anthea Fenech | 28 | MLT | 1,761 | 2:16.2 | ||
| 1814 | Suzi Distelberg | - | FL | USA | Old and Get Out of Our Way | 1,761 | 2:16.2 |
| 1814 | Gregory Wunsch | 42 | USA | 1,761 | 2:16.2 | ||
| 1817 | Tom Seabolt | 70 | Port Orange, FL | USA | 1,760 | 2:16.3 | |
| 1817 | Natasha Ogilvy | 39 | GBR | Darkhorse Rowing | 1,760 | 2:16.3 | |
| 1819 | Jennifer Slater | 62 | AUS | 1,759 | 2:16.4 | ||
| 1819 | Hu Yubin | 39 | CHN | 1,759 | 2:16.4 | ||
| 1821 | Rasool Albanna | 51 | UAE | 1,758 | 2:16.5 | ||
| 1822 | Thomas Scotton | 66 | Middletown, CT | USA | 1,756 | 2:16.6 | |
| 1822 | Myron Smith | 74 | Atlanta, GA | USA | 1,756 | 2:16.6 | |
| 1822 | Mike Denicola | 51 | USA | 1,756 | 2:16.6 | ||
| 1822 | H Lisy | 47 | USA | 1,756 | 2:16.6 | ||
| 1826 | Nick Prowse | 54 | GBR | 1,755 | 2:16.7 | ||
| 1826 | 逸楠 杨 | 28 | CHN | 1,755 | 2:16.7 | ||
| 1826 | Aleksey Boldarev | 64 | AIN | 1,755 | 2:16.7 | ||
| 1826 | 杰 韩 | 65 | CHN | 1,755 | 2:16.7 | ||
| 1826 | Rachel Nunlist | 44 | USA | 1,755 | 2:16.7 | ||
| 1831 | Jill Saunders | 46 | MA | USA | 1,754 | 2:16.8 | |
| 1832 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 1,753 | 2:16.9 | |
| 1832 | Thorsten Urbaniak | 48 | Wernau | GER | GERMAN Rowers and FRIENDS United | 1,753 | 2:16.9 |
| 1832 | Melody Stogsdill | 49 | USA | 1,753 | 2:16.9 | ||
| 1835 | Thomas Moore | 58 | Williston, VT | USA | 1,752 | 2:16.9 | |
| 1836 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 1,751 | 2:17.0 |
| 1836 | Edwina Wilson | 64 | GBR | 1,751 | 2:17.0 | ||
| 1838 | Lesley Damante | 58 | USA | 1,750 | 2:17.1 | ||
| 1839 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 1,749 | 2:17.2 | |
| 1839 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 1,749 | 2:17.2 |
| 1839 | Ben Mairs | 14 | GBR | 1,749 | 2:17.2 | ||
| 1839 | Melissa Lupini | 41 | Vail, AZ | USA | United States Air Force — Freedom Rows | 1,749 | 2:17.2 |
| 1843 | Danity Nicklow | 38 | USA | 1,748 | 2:17.2 | ||
| 1843 | satish bawa | 57 | USA | 1,748 | 2:17.2 | ||
| 1843 | Holly McCormick | 49 | USA | 1,748 | 2:17.2 | ||
| 1843 | Jessica Perkins | 67 | St. Louis, MO | USA | 1,748 | 2:17.2 | |
| 1847 | Tom Braddock | 45 | OH | USA | 1,747 | 2:17.3 | |
| 1847 | Jennifer Bevrotte | 51 | Slidell, LA | USA | 1,747 | 2:17.3 | |
| 1847 | Jenn Lepore | 30 | USA | 1,747 | 2:17.3 | ||
| 1850 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 1,746 | 2:17.4 |