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Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1751 Phillip Brachtl 33 AUT 1,796m 2:13.6
1751 joseph woodard iii 64 USA 1,796m 2:13.6
1751 Jason Esser 43 USA 1,796m 2:13.6
1754 Jeffrey G 40 USA 1,795m 2:13.7
1754 Chris Anderson 45 GBR 1,795m 2:13.7
1756 Irmi Granget 60 GER 1,794m 2:13.7
1757 Eric Laliberte 52 CAN 1,793m 2:13.8
1757 Darren Dunne 51 GBR 1,793m 2:13.8
1759 john northcutt 61 USA 1,792m 2:13.9
1760 Milton Walker 49 USA 1,791m 2:14.0
1760 Richard Hemingway - USA 1,791m 2:14.0
1762 Kate Borger 58 AUS 1,790m 2:14.0
1762 Leah Acosta 43 USA 1,790m 2:14.0
1764 Charlie Solorzano 50 MEX 1,788m 2:14.2
1764 Bob Wilson 62 USA 1,788m 2:14.2
1764 Elizabeth Lee 40 CAN 1,788m 2:14.2
1767 Xing Xu - USA 1,787m 2:14.3
1768 Nathan Rutherford 28 CAN 1,786m 2:14.3
1768 Dawn Howk 59 USA 1,786m 2:14.3
1768 Amelia Longacre 44 USA 1,786m 2:14.3
1768 Hyo-Min Gwak 34 KOR 1,786m 2:14.3
1768 M C 58 USA 1,786m 2:14.3
1768 Hanes Spicer 41 USA 1,786m 2:14.3
1774 Anett Stepan 48 GER 1,785m 2:14.4
1775 Carissa Villa 37 USA 1,784m 2:14.5
1775 Corinna Garriock 59 CAN 1,784m 2:14.5
1777 Don Andrews 64 USA 1,783m 2:14.6
1778 Caleb Thor 25 MAS 1,781m 2:14.7
1778 Larry Holder 66 USA 1,781m 2:14.7
1780 Anthony Santabarbara 54 USA 1,780m 2:14.8
1781 Kathryn Lindgren 56 GBR 1,779m 2:14.9
1781 Jill Snethen 55 USA 1,779m 2:14.9
1783 Christine Dannhausen-Brun 54 USA 1,778m 2:14.9
1783 CJ Lang 61 USA 1,778m 2:14.9
1785 Mark McVeigh 61 GBR 1,777m 2:15.0
1786 John Weil 72 USA 1,776m 2:15.1
1786 Igor Tiurin 44 UNAFF 1,776m 2:15.1
1788 Valerie Dunn 54 USA 1,775m 2:15.2
1788 阿 强 35 CHN 1,775m 2:15.2
1788 Karen Willy 32 USA 1,775m 2:15.2
1791 Carolyn Morris 33 USA 1,774m 2:15.2
1791 John Bryan 51 USA 1,774m 2:15.2
1793 Mike Watson 58 USA 1,773m 2:15.3
1794 Yvette Wirta-Clarke 60 USA 1,772m 2:15.4
1795 Laura Ritzow 60 USA 1,771m 2:15.5
1795 Rowan Harder 54 USA 1,771m 2:15.5
1795 Erica Sontheimer 49 USA 1,771m 2:15.5
1798 Shaye Woodward 52 USA 1,770m 2:15.5
1798 Christopher Johanson 56 USA 1,770m 2:15.5
1798 Martin Macdonald 75 CAN 1,770m 2:15.5