Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jeffrey G	40		USA		1,795	2:13.7
1751	Chris Anderson	45		GBR		1,795	2:13.7
1753	Irmi Granget	60	Bergen	GER	Team Ruderathlet	1,794	2:13.7
1754	Eric Laliberte	52	ON	CAN		1,793	2:13.8
1754	Darren Dunne	51	Brighouse	GBR		1,793	2:13.8
1756	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,792	2:13.9
1757	Milton Walker	49		USA		1,791	2:14.0
1757	Richard Hemingway	-		USA		1,791	2:14.0
1759	Kate Borger	58	Ashgrove, QLD	AUS		1,790	2:14.0
1759	Leah Acosta	43	Nashville, TN	USA		1,790	2:14.0
1761	Charlie Solorzano	50		MEX		1,788	2:14.2
1761	Bob Wilson	62		USA		1,788	2:14.2
1761	Elizabeth Lee	40	Toronto, ON	CAN		1,788	2:14.2
1764	Xing Xu	-		USA	Darkhorse Rowing	1,787	2:14.3
1765	Nathan Rutherford	28		CAN		1,786	2:14.3
1765	Dawn Howk	59		USA		1,786	2:14.3
1765	Amelia Longacre	44		USA		1,786	2:14.3
1765	Hyo-Min Gwak	34		KOR		1,786	2:14.3
1765	M C	58		USA	USMC Veterans	1,786	2:14.3
1765	Hanes Spicer	41		USA		1,786	2:14.3
1771	Anett Stepan	48		GER	Rudergesellschaft Niederkassel von 1978 e.V.	1,785	2:14.4
1772	Carissa Villa	37	CA	USA	7K CrossFit	1,784	2:14.5
1772	Corinna Garriock	59	NS	CAN	The Diamonds (Over Sixties Erging Group)	1,784	2:14.5
1774	Don Andrews	64		USA		1,783	2:14.6
1775	Caleb Thor	25	Kuala Lumpur	MAS		1,781	2:14.7
1775	Larry Holder	66	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	1,781	2:14.7
1777	Anthony Santabarbara	54	NY	USA		1,780	2:14.8
1778	Kathryn Lindgren	56		GBR	Peterborough City Rowing Club - Peterborough (UK)	1,779	2:14.9
1778	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,779	2:14.9
1780	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		1,778	2:14.9
1780	CJ Lang	61	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	1,778	2:14.9
1782	Mark McVeigh	61	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	1,777	2:15.0
1783	John Weil	72	New Orleans, LA	USA		1,776	2:15.1
1783	Igor Tiurin	44		AIN		1,776	2:15.1
1785	Valerie Dunn	54		USA	Prince William Rowing Club	1,775	2:15.2
1785	阿强	35	温州	CHN		1,775	2:15.2
1785	Karen Willy	32		USA		1,775	2:15.2
1788	Carolyn Morris	33		USA		1,774	2:15.2
1788	John Bryan	51		USA		1,774	2:15.2
1790	Mike Watson	58	IL	USA	The Diamonds (Over Sixties Erging Group)	1,773	2:15.3
1791	Yvette Wirta-Clarke	60		USA	Treasure Coast Rowing Club	1,772	2:15.4
1792	Laura Ritzow	60	Seattle, WA	USA		1,771	2:15.5
1792	Rowan Harder	54	VT	USA		1,771	2:15.5
1792	Erica Sontheimer	49		USA		1,771	2:15.5
1795	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,770	2:15.5
1795	Christopher Johanson	56	Bowling Green, KY	USA		1,770	2:15.5
1795	Martin Macdonald	75	Port Hope, ON	CAN		1,770	2:15.5
1798	Billy Wild	34		GBR	reddit /r/ rowing	1,769	2:15.6
1798	Ed Cusack	79	Haddonfield, NJ	USA		1,769	2:15.6
1798	Debbie Capras	58		IRL		1,769	2:15.6