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Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1750 ari partanen 59 USA 1,797m 2:13.5
1752 Phillip Brachtl 33 AUT 1,796m 2:13.6
1752 joseph woodard iii 64 USA 1,796m 2:13.6
1752 Jason Esser 43 USA 1,796m 2:13.6
1755 Jeffrey G 40 USA 1,795m 2:13.7
1755 Chris Anderson 45 GBR 1,795m 2:13.7
1757 Irmi Granget 60 GER 1,794m 2:13.7
1758 Eric Laliberte 52 CAN 1,793m 2:13.8
1758 Darren Dunne 51 GBR 1,793m 2:13.8
1760 john northcutt 61 USA 1,792m 2:13.9
1761 Milton Walker 49 USA 1,791m 2:14.0
1761 Richard Hemingway - USA 1,791m 2:14.0
1763 Kate Borger 58 AUS 1,790m 2:14.0
1763 Leah Acosta 43 USA 1,790m 2:14.0
1765 Charlie Solorzano 50 MEX 1,788m 2:14.2
1765 Bob Wilson 62 USA 1,788m 2:14.2
1765 Elizabeth Lee 40 CAN 1,788m 2:14.2
1768 Xing Xu - USA 1,787m 2:14.3
1769 Nathan Rutherford 28 CAN 1,786m 2:14.3
1769 Dawn Howk 59 USA 1,786m 2:14.3
1769 Amelia Longacre 44 USA 1,786m 2:14.3
1769 Hyo-Min Gwak 34 KOR 1,786m 2:14.3
1769 M C 58 USA 1,786m 2:14.3
1769 Hanes Spicer 41 USA 1,786m 2:14.3
1775 Anett Stepan 48 GER 1,785m 2:14.4
1776 Carissa Villa 37 USA 1,784m 2:14.5
1776 Corinna Garriock 59 CAN 1,784m 2:14.5
1778 Don Andrews 64 USA 1,783m 2:14.6
1779 Caleb Thor 25 MAS 1,781m 2:14.7
1779 Larry Holder 66 USA 1,781m 2:14.7
1781 Anthony Santabarbara 54 USA 1,780m 2:14.8
1782 Kathryn Lindgren 56 GBR 1,779m 2:14.9
1782 Jill Snethen 55 USA 1,779m 2:14.9
1784 Christine Dannhausen-Brun 54 USA 1,778m 2:14.9
1784 CJ Lang 61 USA 1,778m 2:14.9
1786 Mark McVeigh 61 GBR 1,777m 2:15.0
1787 John Weil 72 USA 1,776m 2:15.1
1787 Igor Tiurin 44 UNAFF 1,776m 2:15.1
1789 Valerie Dunn 54 USA 1,775m 2:15.2
1789 阿 强 35 CHN 1,775m 2:15.2
1789 Karen Willy 32 USA 1,775m 2:15.2
1792 Carolyn Morris 33 USA 1,774m 2:15.2
1792 John Bryan 51 USA 1,774m 2:15.2
1794 Mike Watson 58 USA 1,773m 2:15.3
1795 Yvette Wirta-Clarke 60 USA 1,772m 2:15.4
1796 Laura Ritzow 60 USA 1,771m 2:15.5
1796 Rowan Harder 54 USA 1,771m 2:15.5
1796 Erica Sontheimer 49 USA 1,771m 2:15.5
1799 Shaye Woodward 52 USA 1,770m 2:15.5
1799 Christopher Johanson 56 USA 1,770m 2:15.5