Sign Up
2272
Total people
1991
Average
Change Date

Filter

Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1749 Jason Esser 43 USA 1,796 2:13.6
1752 Jeffrey G 40 USA 1,795 2:13.7
1752 Chris Anderson 45 GBR 1,795 2:13.7
1754 Irmi Granget 60 GER 1,794 2:13.7
1755 Eric Laliberte 52 CAN 1,793 2:13.8
1755 Darren Dunne 51 GBR 1,793 2:13.8
1757 john northcutt 61 USA 1,792 2:13.9
1758 Milton Walker 49 USA 1,791 2:14.0
1758 Richard Hemingway - USA 1,791 2:14.0
1760 Kate Borger 58 AUS 1,790 2:14.0
1760 Leah Acosta 43 USA 1,790 2:14.0
1762 Charlie Solorzano 50 MEX 1,788 2:14.2
1762 Bob Wilson 62 USA 1,788 2:14.2
1762 Elizabeth Lee 40 CAN 1,788 2:14.2
1765 Xing Xu - USA 1,787 2:14.3
1766 Nathan Rutherford 28 CAN 1,786 2:14.3
1766 Dawn Howk 59 USA 1,786 2:14.3
1766 Amelia Longacre 44 USA 1,786 2:14.3
1766 Hyo-Min Gwak 34 KOR 1,786 2:14.3
1766 M C 58 USA 1,786 2:14.3
1766 Hanes Spicer 41 USA 1,786 2:14.3
1772 Anett Stepan 48 GER 1,785 2:14.4
1773 Carissa Villa 37 USA 1,784 2:14.5
1773 Corinna Garriock 59 CAN 1,784 2:14.5
1775 Don Andrews 64 USA 1,783 2:14.6
1776 Caleb Thor 25 MAS 1,781 2:14.7
1776 Larry Holder 66 USA 1,781 2:14.7
1778 Anthony Santabarbara 54 USA 1,780 2:14.8
1779 Kathryn Lindgren 56 GBR 1,779 2:14.9
1779 Jill Snethen 55 USA 1,779 2:14.9
1781 Christine Dannhausen-Brun 54 USA 1,778 2:14.9
1781 CJ Lang 61 USA 1,778 2:14.9
1783 Mark McVeigh 61 GBR 1,777 2:15.0
1784 John Weil 72 USA 1,776 2:15.1
1784 Igor Tiurin 44 AIN 1,776 2:15.1
1786 Valerie Dunn 54 USA 1,775 2:15.2
1786 阿 强 35 CHN 1,775 2:15.2
1786 Karen Willy 32 USA 1,775 2:15.2
1789 Carolyn Morris 33 USA 1,774 2:15.2
1789 John Bryan 51 USA 1,774 2:15.2
1791 Mike Watson 58 USA 1,773 2:15.3
1792 Yvette Wirta-Clarke 60 USA 1,772 2:15.4
1793 Laura Ritzow 60 USA 1,771 2:15.5
1793 Rowan Harder 54 USA 1,771 2:15.5
1793 Erica Sontheimer 49 USA 1,771 2:15.5
1796 Shaye Woodward 52 USA 1,770 2:15.5
1796 Christopher Johanson 56 USA 1,770 2:15.5
1796 Martin Macdonald 75 CAN 1,770 2:15.5
1799 Billy Wild 34 GBR 1,769 2:15.6
1799 Ed Cusack 79 USA 1,769 2:15.6