Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Paul Daley | - | VT | USA | 1,858 | 2:09.1 | |
| 1600 | Marcus G. | 53 | GER | 1,858 | 2:09.1 | ||
| 1600 | Matt Berry | 43 | USA | 1,858 | 2:09.1 | ||
| 1604 | Mike Mailley | 61 | USA | 1,857 | 2:09.2 | ||
| 1604 | Jennifer Carroll | 47 | USA | 1,857 | 2:09.2 | ||
| 1606 | Susan Atkinson | 49 | GBR | 1,856 | 2:09.3 | ||
| 1606 | Catherine Krout | 48 | USA | 1,856 | 2:09.3 | ||
| 1606 | Gaëtan Bonnier | 63 | QC | CAN | 1,856 | 2:09.3 | |
| 1606 | Scott Jones | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,856 | 2:09.3 | |
| 1610 | Marcello Marina | 63 | ITA | 1,855 | 2:09.3 | ||
| 1610 | Amy Ellis | 43 | CA | USA | 1,855 | 2:09.3 | |
| 1610 | Maureen King | 68 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 1,855 | 2:09.3 |
| 1613 | Fred de Leuw | 77 | Doornspijk | NED | 1,854 | 2:09.4 | |
| 1613 | Tom Wagner | 66 | Edmond | USA | 1,854 | 2:09.4 | |
| 1615 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 1,853 | 2:09.5 |
| 1615 | A P | 31 | MAS | 1,853 | 2:09.5 | ||
| 1615 | Emily Parker | 38 | USA | 1,853 | 2:09.5 | ||
| 1615 | Simeon Leifer | 54 | CA | USA | 1,853 | 2:09.5 | |
| 1619 | Saundra Weston | 54 | USA | 1,852 | 2:09.5 | ||
| 1619 | Emanuela Orsola | 39 | ITA | 1,852 | 2:09.5 | ||
| 1619 | Leonid Kelner | 37 | Montreal, QC | CAN | 1,852 | 2:09.5 | |
| 1622 | Gerd Klinder | 62 | Weingarten/Baden | GER | 1,851 | 2:09.6 | |
| 1622 | michael ash | 68 | New York, NY | USA | 1,851 | 2:09.6 | |
| 1624 | Jeff Garneau | 60 | Portland, ME | USA | 1,850 | 2:09.7 | |
| 1625 | Imran Ahmad | 44 | GBR | 1,849 | 2:09.7 | ||
| 1625 | Warner Brock | 59 | USA | 1,849 | 2:09.7 | ||
| 1625 | Luke Lawrence | 34 | GBR | 1,849 | 2:09.7 | ||
| 1625 | Krista Pike | 50 | Victor, NY | USA | 1,849 | 2:09.7 | |
| 1625 | Meesh Westhouse | 37 | MI | USA | 1,849 | 2:09.7 | |
| 1625 | Vanessa Isnardy | 52 | BC | CAN | 1,849 | 2:09.7 | |
| 1631 | Alessandro Loss | 50 | ITA | 1,848 | 2:09.8 | ||
| 1631 | Beth Caruthers | 43 | DE | USA | 1,848 | 2:09.8 | |
| 1631 | lis yaroschuk | 56 | USA | 1,848 | 2:09.8 | ||
| 1634 | Rachel Hackman | 58 | Dorchester | GBR | 1,847 | 2:09.9 | |
| 1634 | Tauren Tauren | 43 | CAN | 1,847 | 2:09.9 | ||
| 1634 | Marcela Reynares | 48 | Santa Fe | ARG | Club Regatas Santa Fe | 1,847 | 2:09.9 |
| 1637 | [DDANZI] Holystone | 44 | Seongnam | KOR | DDANZI | 1,845 | 2:10.0 |
| 1637 | Ian Bradbury | 49 | High Hurstwood | GBR | 1,845 | 2:10.0 | |
| 1637 | Artur Correia | 50 | POR | 1,845 | 2:10.0 | ||
| 1640 | Monica Kelly | 34 | USA | 1,843 | 2:10.2 | ||
| 1640 | Charlie Brown | 58 | Byfleet | GBR | Penwith Beach Lifeguards | 1,843 | 2:10.2 |
| 1640 | Simon Crampin | 64 | Huntingdon | GBR | Impressions Fitness Suite | 1,843 | 2:10.2 |
| 1640 | Jakub K | 39 | CA | USA | 1,843 | 2:10.2 | |
| 1644 | Simon Meardon | - | Newcastle | GBR | 1,842 | 2:10.2 | |
| 1644 | Yolanda Martinez | 33 | MEX | 1,842 | 2:10.2 | ||
| 1646 | John Benas | 74 | Porterville, CA | USA | 1,841 | 2:10.3 | |
| 1647 | Jesse Hays | 44 | USA | 1,840 | 2:10.4 | ||
| 1647 | Ihar Krotsik | 57 | Minsk | AIN | 1,840 | 2:10.4 | |
| 1649 | Benjamin Robinson | 46 | Baltimore, MD | USA | 1,839 | 2:10.5 | |
| 1649 | Fabiana Valandro | 44 | ITA | 1,839 | 2:10.5 |