Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Paul Daley	-	VT	USA		1,858	2:09.1
1600	Marcus G.	53		GER		1,858	2:09.1
1600	Matt Berry	43		USA		1,858	2:09.1
1604	Mike Mailley	61		USA		1,857	2:09.2
1604	Jennifer Carroll	47		USA		1,857	2:09.2
1606	Susan Atkinson	49		GBR		1,856	2:09.3
1606	Catherine Krout	48		USA		1,856	2:09.3
1606	Gaëtan Bonnier	63	QC	CAN		1,856	2:09.3
1606	Scott Jones	61		USA	The Diamonds (Over Sixties Erging Group)	1,856	2:09.3
1610	Marcello Marina	63		ITA		1,855	2:09.3
1610	Amy Ellis	43	CA	USA		1,855	2:09.3
1610	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	1,855	2:09.3
1613	Fred de Leuw	77	Doornspijk	NED		1,854	2:09.4
1613	Tom Wagner	66	Edmond	USA		1,854	2:09.4
1615	Malcolm Ginns	46	Langholm	GBR	RowAlong	1,853	2:09.5
1615	A P	31		MAS		1,853	2:09.5
1615	Emily Parker	38		USA		1,853	2:09.5
1615	Simeon Leifer	54	CA	USA		1,853	2:09.5
1619	Saundra Weston	54		USA		1,852	2:09.5
1619	Emanuela Orsola	39		ITA		1,852	2:09.5
1619	Leonid Kelner	37	Montreal, QC	CAN		1,852	2:09.5
1622	Gerd Klinder	62	Weingarten/Baden	GER		1,851	2:09.6
1622	michael ash	68	New York, NY	USA		1,851	2:09.6
1624	Jeff Garneau	60	Portland, ME	USA		1,850	2:09.7
1625	Imran Ahmad	44		GBR		1,849	2:09.7
1625	Warner Brock	59		USA		1,849	2:09.7
1625	Luke Lawrence	34		GBR		1,849	2:09.7
1625	Krista Pike	50	Victor, NY	USA		1,849	2:09.7
1625	Meesh Westhouse	37	MI	USA		1,849	2:09.7
1625	Vanessa Isnardy	52	BC	CAN		1,849	2:09.7
1631	Alessandro Loss	50		ITA		1,848	2:09.8
1631	Beth Caruthers	43	DE	USA		1,848	2:09.8
1631	lis yaroschuk	56		USA		1,848	2:09.8
1634	Rachel Hackman	58	Dorchester	GBR		1,847	2:09.9
1634	Tauren Tauren	43		CAN		1,847	2:09.9
1634	Marcela Reynares	48	Santa Fe	ARG	Club Regatas Santa Fe	1,847	2:09.9
1637	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	1,845	2:10.0
1637	Ian Bradbury	49	High Hurstwood	GBR		1,845	2:10.0
1637	Artur Correia	50		POR		1,845	2:10.0
1640	Monica Kelly	34		USA		1,843	2:10.2
1640	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	1,843	2:10.2
1640	Simon Crampin	64	Huntingdon	GBR	Impressions Fitness Suite	1,843	2:10.2
1640	Jakub K	39	CA	USA		1,843	2:10.2
1644	Simon Meardon	-	Newcastle	GBR		1,842	2:10.2
1644	Yolanda Martinez	33		MEX		1,842	2:10.2
1646	John Benas	74	Porterville, CA	USA		1,841	2:10.3
1647	Jesse Hays	44		USA		1,840	2:10.4
1647	Ihar Krotsik	57	Minsk	AIN		1,840	2:10.4
1649	Benjamin Robinson	46	Baltimore, MD	USA		1,839	2:10.5
1649	Fabiana Valandro	44		ITA		1,839	2:10.5