Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Sarah Endersby	48		GBR		1,859m	2:09.1
1602	Peter Brans	75	Zeist	NED	The Diamonds (Over Sixties Erging Group)	1,858m	2:09.1
1602	Paul Daley	-	VT	USA		1,858m	2:09.1
1602	Marcus G.	53		GER		1,858m	2:09.1
1602	Matt Berry	43		USA		1,858m	2:09.1
1606	Mike Mailley	61		USA		1,857m	2:09.2
1606	Jennifer Carroll	47		USA		1,857m	2:09.2
1608	Susan Atkinson	49		GBR	Worlds Toughest Row (WTR)	1,856m	2:09.3
1608	Catherine Krout	48		USA		1,856m	2:09.3
1608	Gaëtan Bonnier	63	QC	CAN		1,856m	2:09.3
1608	Scott Jones	61		USA	The Diamonds (Over Sixties Erging Group)	1,856m	2:09.3
1612	Marcello Marina	63		ITA		1,855m	2:09.3
1612	Amy Ellis	43	CA	USA	7K CrossFit	1,855m	2:09.3
1612	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	1,855m	2:09.3
1615	Fred de Leuw	77	Doornspijk	NED		1,854m	2:09.4
1615	Tom Wagner	66	Edmond	USA		1,854m	2:09.4
1617	Malcolm Ginns	46	Langholm	GBR	RowAlong	1,853m	2:09.5
1617	A P	31		MAS		1,853m	2:09.5
1617	Emily Parker	38		USA		1,853m	2:09.5
1617	Simeon Leifer	54	CA	USA		1,853m	2:09.5
1621	Saundra Weston	54		USA		1,852m	2:09.5
1621	Emanuela Orsola	39		ITA		1,852m	2:09.5
1621	Leonid Kelner	37	Montreal, QC	CAN		1,852m	2:09.5
1624	Gerd Klinder	62	Weingarten/Baden	GER		1,851m	2:09.6
1624	michael ash	68	New York, NY	USA		1,851m	2:09.6
1626	Jeff Garneau	60	Portland, ME	USA		1,850m	2:09.7
1627	Imran Ahmad	44		GBR		1,849m	2:09.7
1627	Warner Brock	59		USA		1,849m	2:09.7
1627	Luke Lawrence	34		GBR		1,849m	2:09.7
1627	Krista Pike	50	Victor, NY	USA		1,849m	2:09.7
1627	Meesh Westhouse	37	MI	USA		1,849m	2:09.7
1627	Vanessa Isnardy	52	BC	CAN		1,849m	2:09.7
1633	Alessandro Loss	50		ITA		1,848m	2:09.8
1633	Beth Caruthers	43	DE	USA		1,848m	2:09.8
1633	lis yaroschuk	56		USA		1,848m	2:09.8
1636	Rachel Hackman	58	Dorchester	GBR		1,847m	2:09.9
1636	Tauren Tauren	43		CAN		1,847m	2:09.9
1636	Marcela Reynares	48	Santa Fe	ARG	Club Regatas Santa Fe	1,847m	2:09.9
1639	Holystone K	44	성남시	KOR	DDANZI	1,845m	2:10.0
1639	Ian Bradbury	49	High Hurstwood	GBR		1,845m	2:10.0
1639	Artur Correia	50		POR		1,845m	2:10.0
1642	Monica Kelly	34		USA		1,843m	2:10.2
1642	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	1,843m	2:10.2
1642	Simon Crampin	64	Huntingdon	GBR	Impressions Fitness Suite	1,843m	2:10.2
1642	Jakub K	39	CA	USA		1,843m	2:10.2
1646	Simon Meardon	-	Newcastle	GBR		1,842m	2:10.2
1646	Yolanda Martinez	33		MEX		1,842m	2:10.2
1648	John Benas	74	Porterville, CA	USA		1,841m	2:10.3
1649	Jesse Hays	44		USA		1,840m	2:10.4
1649	Ihar Krotsik	57	Minsk	UNAFF		1,840m	2:10.4