Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Even Myhre	36	Gjøvik	NOR		2,457m	1:37.6
52	Jim Welsch	42	VA	USA	United States Naval Academy	2,456m	1:37.7
53	Sven Matthes	41	Duisburg 🇩🇪	GER		2,454m	1:37.7
53	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	2,454m	1:37.7
55	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	2,450m	1:37.9
56	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	2,449m	1:37.9
57	James Miller	58	VIC	AUS	The Diamonds (Over Sixties Erging Group)	2,448m	1:38.0
58	Dave Nash	45		GBR		2,446m	1:38.1
59	Graeme Donnell	58		GBR		2,444m	1:38.1
59	N L	34		ITA		2,444m	1:38.1
61	D K	49		NED		2,441m	1:38.3
62	John Perry	54	North Yorks	GBR		2,437m	1:38.4
62	Christopher Foxwell	39	Port Perry, ON	CAN		2,437m	1:38.4
64	Robin R	43		GBR		2,436m	1:38.5
65	Hugues Michaud	50		CAN		2,435m	1:38.5
66	Tracey Lanier	38	Camarillo, CA	USA		2,434m	1:38.6
67	Ian McDougall	37		AUS		2,433m	1:38.6
67	Stéphane RENARD	49	LUYNES	FRA		2,433m	1:38.6
67	Greg Smith	34	Bloomfield, NJ	USA		2,433m	1:38.6
70	Jordan Mayes	31		GBR		2,432m	1:38.6
71	Tom Kirkham	38		GBR		2,430m	1:38.7
71	Julio Bezerra de Medeiros	34		BRA		2,430m	1:38.7
73	Andrew Outhouse	37		USA		2,429m	1:38.8
74	Troy Dalla-Costa	50	WA	AUS		2,426m	1:38.9
75	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	2,424m	1:39.0
75	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	2,424m	1:39.0
77	Mark Morrissette	52	Falmouth, ME	USA	Ever Green Boat Club	2,423m	1:39.0
77	Alex Stead	49		GBR		2,423m	1:39.0
79	Mark Body	43		GBR		2,422m	1:39.0
79	Kyungmok Park	35	Tokyo	KOR	Geobukseon -「거북선」	2,422m	1:39.0
81	GARETH SHAW	43		GBR		2,421m	1:39.1
82	Eufemio Infante	34		USA		2,420m	1:39.1
83	Lars Franke	36		GER		2,418m	1:39.2
84	Josh Fowler	38	Oromocto , NB	CAN		2,416m	1:39.3
85	Andy Wallace	44	IN	USA	Purdue University - Alumni	2,415m	1:39.3
85	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	2,415m	1:39.3
87	Troels Thomsen	37		DEN		2,414m	1:39.4
87	Wolfgang Reischer	35	St. Johann i.P	AUT		2,414m	1:39.4
89	Sepp Martin	44		GER		2,411m	1:39.5
90	Robert Bruhn	44		GER		2,410m	1:39.5
91	Adam Francis	41		GBR		2,409m	1:39.6
92	Andy Pike	48		GBR	Include Fitness	2,408m	1:39.6
93	Ken Martin	49	NSW	AUS	Australian Army	2,407m	1:39.7
93	Julian Carroll	43		GBR		2,407m	1:39.7
93	Jeremy Bentley	49	Greenbrae, CA	USA		2,407m	1:39.7
96	Steve Halle	43	Normal, IL	USA		2,406m	1:39.7
97	Silas O’Fillet	37		IRL		2,404m	1:39.8
97	Robert Darke	35		GBR		2,404m	1:39.8
99	Josh Mast	48	BLOOMINGTON, IL	USA	Dust2Glory Fitness	2,402m	1:39.9
100	Markos Armaos	42	Tinos	GRE		2,401m	1:39.9