Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Volker Oppitz	45		GER		2,277m	1:45.4
302	Sandy Robertson	56	NSW	AUS		2,276m	1:45.4
302	Hank Rosenblum	51		USA		2,276m	1:45.4
304	R Mckinley	39		AUS		2,275m	1:45.4
304	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,275m	1:45.4
304	Jackson Bradley	46		USA		2,275m	1:45.4
307	Noah Davis	40		USA	U.S. Marines	2,274m	1:45.5
307	Alex Witkes	34		USA		2,274m	1:45.5
309	Phil Cole	47		GBR		2,273m	1:45.5
309	David Keyzer	42		USA		2,273m	1:45.5
311	Eric Lindley	55	Winston Salem, NC	USA		2,272m	1:45.6
311	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	2,272m	1:45.6
313	Baker Darlington	27		USA		2,271m	1:45.6
313	Marek L	36		POL		2,271m	1:45.6
315	Jacques Bondetti	40	SAINT ETIENNE	FRA		2,270m	1:45.7
315	Steffen Gasser	36		GER		2,270m	1:45.7
315	Pat Todd	59		USA		2,270m	1:45.7
315	Cam Schmidt	45	SK	CAN		2,270m	1:45.7
319	Patrick Williams	33		USA		2,269m	1:45.7
319	Wayne Gidney	51	Cambridgeshire	GBR		2,269m	1:45.7
321	Andrew Stokes	56		GBR		2,268m	1:45.8
321	Matt Crofts	45	Cheshire	GBR		2,268m	1:45.8
321	Adrian Palmowski	28	Zgierz	POL		2,268m	1:45.8
324	Jon Campbell	42		RSA		2,267m	1:45.8
325	Gabriel Boutaud	43	Nottingham, UK	FRA		2,265m	1:45.9
326	Alexander Yule	38		NZL	New Zealand Defence Force	2,264m	1:46.0
326	Jaime Whitehouse	31	London	GBR		2,264m	1:46.0
326	Jordan Noble	37		GBR		2,264m	1:46.0
326	Tom Dunn	61		USA		2,264m	1:46.0
330	Brandon Harris	46		USA		2,263m	1:46.0
330	Tim Latham	42		GBR		2,263m	1:46.0
330	Doug Nielsen	56	Ottawa, ON	CAN		2,263m	1:46.0
333	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	2,262m	1:46.1
333	Patrick Vassort	63	Vichy	FRA		2,262m	1:46.1
333	Jacob Miehe	37	Aalborg	DEN		2,262m	1:46.1
333	Eric Brovarone	27		USA		2,262m	1:46.1
337	Kyungmin Ryu	49		KOR		2,261m	1:46.1
337	William Blair	36	Irwin, PA	USA		2,261m	1:46.1
337	Mark Richardson	48		USA		2,261m	1:46.1
337	Mark Klein-Geltink	41	Cambridge, ON	CAN		2,261m	1:46.1
337	Kwame Ababio	42		USA		2,261m	1:46.1
342	Scott Bunch	29		AUS		2,260m	1:46.1
342	Björn Schubert	37		GER		2,260m	1:46.1
342	David Seaman	44	Essex	GBR		2,260m	1:46.1
342	Jonathan Medash	34	East Helena, MT	USA		2,260m	1:46.1
346	Casey McClure	47	Lenoir City, TN	USA	Crossfit Courageous	2,259m	1:46.2
346	Rajath Chandran	33	Southgate, MI	USA	Crossfit Downriver	2,259m	1:46.2
348	Tim Guse	36		GER		2,258m	1:46.2
348	TG Kim	33		KOR	Team Everyday Rowing	2,258m	1:46.2
348	Daniel Reddeg	40	Denver, CO	USA	U.S. Navy	2,258m	1:46.2