Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Randall Stedman | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,241m | 1:47.0 | |
| 398 | Tormod Rebnord | 30 | NOR | 2,241m | 1:47.0 | ||
| 403 | Alexandr Turakalin | 44 | UNAFF | 2,240m | 1:47.1 | ||
| 403 | Brian Begley | 56 | Port Orchard, WA | USA | U.S. Air Force Veteran | 2,240m | 1:47.1 |
| 405 | DW Scab | 45 | USA | U.S. Air Force | 2,239m | 1:47.1 | |
| 405 | Thomas Näckel | 49 | GER | 2,239m | 1:47.1 | ||
| 405 | Eric Clark | 47 | USA | 2,239m | 1:47.1 | ||
| 405 | Chris C | 39 | USA | 2,239m | 1:47.1 | ||
| 409 | Emre A | - | USA | 2,238m | 1:47.2 | ||
| 410 | Armel Marchadour | 40 | FRA | 2,236m | 1:47.3 | ||
| 410 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,236m | 1:47.3 |
| 410 | Stephen Belding | 36 | GBR | 2,236m | 1:47.3 | ||
| 410 | Ben Newman | 42 | Ely | GBR | Darkhorse Rowing | 2,236m | 1:47.3 |
| 410 | John Denham | 37 | ID | USA | U.S. Army Reserves | 2,236m | 1:47.3 |
| 410 | Erick Trevino | 29 | USA | 2,236m | 1:47.3 | ||
| 416 | Anthony Hart | 35 | GBR | 2,235m | 1:47.3 | ||
| 416 | Daniel Duff | 46 | SUI | 2,235m | 1:47.3 | ||
| 416 | John Rawluk | 42 | USA | 2,235m | 1:47.3 | ||
| 416 | James Hyde | 57 | Penrith | GBR | The Diamonds (Over Sixties Erging Group) | 2,235m | 1:47.3 |
| 416 | Antonio Miguel Villoro Graske | 52 | Zaragoza | ESP | 2,235m | 1:47.3 | |
| 416 | Edward McKee | 34 | USA | Drexel University | 2,235m | 1:47.3 | |
| 422 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 2,234m | 1:47.4 |
| 422 | Kyle Dalvit | 44 | USA | 2,234m | 1:47.4 | ||
| 422 | Jonathan Metzler | 43 | USA | 2,234m | 1:47.4 | ||
| 425 | Brad Duguid | 43 | GBR | 2,233m | 1:47.4 | ||
| 425 | Eric Pavy | 48 | FRA | 2,233m | 1:47.4 | ||
| 425 | Lutzifer Willing | 64 | Geseke | GER | 2,233m | 1:47.4 | |
| 425 | Tex Vertongen | 52 | USA | 2,233m | 1:47.4 | ||
| 429 | Eric Andron | 44 | Limoges | FRA | FRENCH INDOOR ROWERS TEAM | 2,232m | 1:47.5 |
| 430 | Billy Jacobson | 44 | USA | 2,231m | 1:47.5 | ||
| 430 | Rich Willetts | 54 | GBR | 2,231m | 1:47.5 | ||
| 430 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 2,231m | 1:47.5 |
| 430 | Loïc R | 34 | FRA | 2,231m | 1:47.5 | ||
| 434 | Paul Cook | 56 | GBR | 2,230m | 1:47.6 | ||
| 434 | Christiane Huth | 42 | GER | 2,230m | 1:47.6 | ||
| 434 | Sean Donovan | 40 | MD | USA | 2,230m | 1:47.6 | |
| 434 | Tim Boyles | 46 | USA | 2,230m | 1:47.6 | ||
| 434 | Chris Williams | 53 | Dunkirk, MD | USA | 2,230m | 1:47.6 | |
| 434 | Dylan Klopp | 33 | USA | 2,230m | 1:47.6 | ||
| 440 | Mark Veltman | 37 | Dubai | UAE | 2,229m | 1:47.6 | |
| 440 | Jared Ellerbrock | 42 | Dublin, OH | USA | LifeTime Fitness, Dublin, OH | 2,229m | 1:47.6 |
| 440 | James Johnson | 45 | GBR | 2,229m | 1:47.6 | ||
| 440 | Florian Konicek | 44 | Wien | AUT | 2,229m | 1:47.6 | |
| 440 | Mark Banks | 54 | OH | USA | 2,229m | 1:47.6 | |
| 440 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 2,229m | 1:47.6 |
| 446 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 2,228m | 1:47.7 |
| 446 | Daniel Tayloe | 32 | USA | 2,228m | 1:47.7 | ||
| 448 | Nikolai Jankovich | 44 | USA | 2,227m | 1:47.7 | ||
| 448 | Nestor Baldacci | 49 | Santa Fe | ARG | Club Regatas Santa Fe | 2,227m | 1:47.7 |
| 450 | Chris Fleetwood | 52 | AUS | 2,226m | 1:47.8 |