Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | Alessandro Angelici | 34 | ITA | 2,258m | 1:46.2 | ||
| 348 | Matthew Bowerman | 31 | USA | 2,258m | 1:46.2 | ||
| 353 | christophe Lussan | 55 | Nantes | FRA | 2,257m | 1:46.3 | |
| 354 | Russell Boots | 54 | Cardiff | GBR | 2,256m | 1:46.3 | |
| 355 | Aaron Bock | 43 | USA | 2,254m | 1:46.4 | ||
| 355 | Hugh Davidson | 49 | SUI | 2,254m | 1:46.4 | ||
| 355 | Robin Tijssen | 46 | NED | 2,254m | 1:46.4 | ||
| 358 | Daniel Kreil | 32 | GER | 2,253m | 1:46.5 | ||
| 358 | Jeremy Freeman | 45 | Frisco, TX | USA | 2,253m | 1:46.5 | |
| 358 | gok tez | 49 | GBR | 2,253m | 1:46.5 | ||
| 358 | Gavin Roche | 47 | GBR | 2,253m | 1:46.5 | ||
| 358 | Jack Hill | 38 | USA | 2,253m | 1:46.5 | ||
| 363 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 2,252m | 1:46.5 | |
| 363 | Ian Goldsworthy | 62 | GBR | 2,252m | 1:46.5 | ||
| 363 | Andy Tate | 53 | Stafford, VA | USA | U.S. Marines | 2,252m | 1:46.5 |
| 366 | Dan Hall | 36 | GBR | Royal Navy (UK) | 2,251m | 1:46.6 | |
| 366 | Dan Hills | 39 | NY | USA | Darkhorse Rowing | 2,251m | 1:46.6 |
| 368 | Hamish Lamont | 49 | NSW | AUS | 2,250m | 1:46.6 | |
| 368 | Mitja Vodopivec | - | SLO | 2,250m | 1:46.6 | ||
| 368 | Henrik Thormählen | - | GER | 2,250m | 1:46.6 | ||
| 368 | Mauro Piemonte | 39 | ITA | 2,250m | 1:46.6 | ||
| 368 | Adrian Jackson | 55 | Liverpool | GBR | 2,250m | 1:46.6 | |
| 368 | Ross R | 39 | VA | USA | 2,250m | 1:46.6 | |
| 374 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 2,249m | 1:46.7 | |
| 374 | Anthony Cullen | 47 | AUS | 2,249m | 1:46.7 | ||
| 374 | Alexander Schuster | 27 | GER | 2,249m | 1:46.7 | ||
| 374 | Kevin McNerney | 58 | Columbia, SC | USA | 2,249m | 1:46.7 | |
| 378 | Neil Grant | 62 | Surrey, BC | CAN | 2,248m | 1:46.7 | |
| 379 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 2,247m | 1:46.8 |
| 379 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 2,247m | 1:46.8 | |
| 379 | Sam Atta | 33 | NED | 2,247m | 1:46.8 | ||
| 379 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 2,247m | 1:46.8 |
| 383 | Cullen Walsh | 27 | USA | 2,246m | 1:46.8 | ||
| 383 | Jacob Howard | 31 | USA | 2,246m | 1:46.8 | ||
| 383 | Tom Hughes | 39 | Haywards Heath | GBR | 2,246m | 1:46.8 | |
| 386 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 2,245m | 1:46.9 | |
| 386 | Frank Dietrich | 57 | Berlin | GER | 2,245m | 1:46.9 | |
| 386 | Marcus Watts | 50 | Bristol | GBR | 2,245m | 1:46.9 | |
| 389 | Tim Brown | 57 | GBR | 2,244m | 1:46.9 | ||
| 389 | Marco Bruno | 36 | Rome | ITA | 2,244m | 1:46.9 | |
| 389 | Mark Meadows | 50 | Poway, CA | USA | University of Arizona | 2,244m | 1:46.9 |
| 392 | Colin Hunter | 68 | Belfast | IRL | 2,243m | 1:46.9 | |
| 392 | Sjoerd Lagarde | 36 | NED | 2,243m | 1:46.9 | ||
| 392 | D A | 41 | OR | USA | reddit /r/ rowing | 2,243m | 1:46.9 |
| 392 | Everett Nast | 37 | CAN | 2,243m | 1:46.9 | ||
| 396 | Dan Atcern | - | SUI | 2,242m | 1:47.0 | ||
| 396 | Sam Varano | 53 | USA | 2,242m | 1:47.0 | ||
| 398 | Henk Damiaans | 43 | adelaide, SA | AUS | 2,241m | 1:47.0 | |
| 398 | Dave Morales | 37 | Koblenz | GER | 2,241m | 1:47.0 | |
| 398 | Sebastian Wagner | 40 | GER | 2,241m | 1:47.0 |