Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Alex Dunne | 51 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 2,328m | 1:43.0 |
| 200 | Michael Lengling | 58 | Stuttgart | USA | MODERATION IS FOR COWARD | 2,328m | 1:43.0 |
| 203 | Josh Monahan | 39 | USA | 2,326m | 1:43.1 | ||
| 204 | Josef Steinberger | 43 | CZE | 2,325m | 1:43.2 | ||
| 204 | Samuel Priddle | 29 | CAN | 2,325m | 1:43.2 | ||
| 204 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 2,325m | 1:43.2 |
| 207 | Geoffrey Andersen | 40 | USA | 2,324m | 1:43.2 | ||
| 207 | Guillermo Martín R. Galdón | 48 | Santa Fe | ARG | Club Regatas Santa Fe | 2,324m | 1:43.2 |
| 209 | Andy Wascher | 45 | Fresno, CA | USA | Warrior Fitness | 2,322m | 1:43.3 |
| 210 | Dominique Müller | 42 | Dresden | GER | CrossFit DD | 2,321m | 1:43.4 |
| 210 | Simeon Goddard | 42 | CAY | 2,321m | 1:43.4 | ||
| 212 | Sean Ryan | 48 | IRL | 2,320m | 1:43.4 | ||
| 212 | Balazs Palinkas | 36 | HUN | 2,320m | 1:43.4 | ||
| 212 | Marco Isola | 47 | ITA | 2,320m | 1:43.4 | ||
| 215 | Nic Batchelar | 49 | GBR | Royal Marines | 2,319m | 1:43.4 | |
| 215 | John Dever | 34 | USA | 2,319m | 1:43.4 | ||
| 217 | Daniel Stanc | 36 | PHI | 2,318m | 1:43.5 | ||
| 217 | Nic Huiskes | 41 | Amsterdam | NED | 2,318m | 1:43.5 | |
| 217 | Brent Godek | 49 | USA | 2,318m | 1:43.5 | ||
| 217 | Eric Pesta | 50 | Erie, PA | USA | 2,318m | 1:43.5 | |
| 221 | Dave Stitt | 63 | GBR | 2,317m | 1:43.5 | ||
| 221 | Lee Jones | 35 | GBR | 2,317m | 1:43.5 | ||
| 223 | Colm McGuigan | 46 | Mornington , VIC | AUS | 2,316m | 1:43.6 | |
| 223 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 2,316m | 1:43.6 |
| 223 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 2,316m | 1:43.6 |
| 223 | Stefan de Jonge | 51 | NED | 2,316m | 1:43.6 | ||
| 227 | Mark Watts | 57 | Swansea | GBR | 2,315m | 1:43.6 | |
| 227 | Artur Bartosiak | 33 | POL | 2,315m | 1:43.6 | ||
| 229 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 2,314m | 1:43.7 |
| 229 | Lennart Reijnierse | 32 | NED | 2,314m | 1:43.7 | ||
| 231 | Angus Neate | 30 | GBR | 2,313m | 1:43.7 | ||
| 232 | Jake Nielsen | 38 | TX | USA | American Firefighters | 2,312m | 1:43.8 |
| 233 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 2,311m | 1:43.8 |
| 234 | JW Liu | 46 | CHN | 2,310m | 1:43.8 | ||
| 234 | Matt Hale | 34 | GBR | 2,310m | 1:43.8 | ||
| 234 | Bobby Reith | 37 | USA | 2,310m | 1:43.8 | ||
| 237 | Jim Gorman | 58 | USA | 2,309m | 1:43.9 | ||
| 238 | Simon J. Williams | 51 | Sydney, NSW | AUS | 2,308m | 1:43.9 | |
| 238 | Frank Nordentoft | 35 | DEN | 2,308m | 1:43.9 | ||
| 238 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 2,308m | 1:43.9 |
| 241 | Pawel Blazej | 34 | Szczecin | POL | 2,306m | 1:44.0 | |
| 241 | Henrik Nitsche | 44 | Offenbach / Main | GER | 2,306m | 1:44.0 | |
| 243 | Eliot Bassett | 42 | USA | 2,305m | 1:44.1 | ||
| 243 | Dan Paquette | 44 | West Springfield, MA | USA | 2,305m | 1:44.1 | |
| 243 | Askin Erol | 32 | GER | 2,305m | 1:44.1 | ||
| 246 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 2,304m | 1:44.1 |
| 246 | Jan-Erik Breidenbach | 53 | GER | 2,304m | 1:44.1 | ||
| 248 | David Le Jeune | 50 | GBR | 2,303m | 1:44.2 | ||
| 248 | Edward Medcalf | 50 | GBR | 2,303m | 1:44.2 | ||
| 248 | George Bonnie | 40 | GBR | 2,303m | 1:44.2 |