Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Teil Scott	47	Sunbury-on-Thames	GBR	Free Spirits	2,360	1:41.6
150	Darragh Skelly	38		IRL	Irish Air Corps	2,360	1:41.6
153	Brad Richard	42	Baton Rouge, LA	USA		2,359	1:41.7
153	Richard Rothenburg	49		USA		2,359	1:41.7
155	Oliver Jackson	41		ESP		2,358	1:41.7
156	Simon Smith	50	Buckingham	GBR	Rowfit	2,357	1:41.8
157	Stein Aaslund	59	Gjøvik	NOR		2,355	1:41.9
158	Kevin Walker	35		USA		2,353	1:41.9
159	Chris Johnson	46		USA		2,352	1:42.0
159	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	2,352	1:42.0
161	Patrick Moore	43		USA	United States Marine Corps	2,351	1:42.0
161	Josh V	27		USA	United States Marine Corps	2,351	1:42.0
163	Steve Graham	55	Sydney, NSW	AUS	Sydney Rowing Club	2,350	1:42.1
163	Steve Elliott	65	Somerby	GBR		2,350	1:42.1
163	Maciej Kasprzak	34	Bydgoszcz	POL		2,350	1:42.1
166	Voke Okoh	46	Hill Country Village, TX	USA	US Army	2,349	1:42.1
167	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	2,348	1:42.2
168	Nathan Sharpe	22		AUS		2,347	1:42.2
168	Wes Pender	43		CAN		2,347	1:42.2
170	Seth Provost	33	lessines	BEL	EXR Rowing	2,346	1:42.3
171	Thomas Walther	44		GER		2,345	1:42.3
171	Rolando Romero Reyes	25	La Habana	CUB		2,345	1:42.3
171	Tor Enebakk	61		NOR		2,345	1:42.3
174	Rick Braden	44	Knoxville	USA	Kinetic Performance Training	2,344	1:42.3
175	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	2,343	1:42.4
176	Mathias Kupper	31		DEN		2,342	1:42.4
176	David Watts	44		GBR	Worlds Toughest Row (WTR)	2,342	1:42.4
178	Rasmus Mortensen	31		DEN		2,341	1:42.5
179	Sigurd Galaaen Enget	36	Gjøvik	NOR		2,340	1:42.5
179	Paul Freeman	45		GBR		2,340	1:42.5
179	Keith Miller	55	Wayland	USA	Mathworks	2,340	1:42.5
182	Chris Snedaker	42	Stuart, FL	USA		2,338	1:42.6
182	Murray Lihaven	40	Vancouver, BC	CAN		2,338	1:42.6
182	Frederick Chartier	30	Montreal, QC	CAN		2,338	1:42.6
185	Henrik-selmer christensen	52	Arnevik	NOR		2,337	1:42.6
186	Nicholas Kieswether	33		USA		2,336	1:42.7
187	Curtis Sirles	42	QUINTON, VA	USA		2,334	1:42.8
188	Chris Jones	52		GBR		2,333	1:42.8
188	Jeff Shore	43	BC	CAN		2,333	1:42.8
190	Chris Spalding	41		AUS		2,332	1:42.9
190	Adam Whitlock	41		GBR		2,332	1:42.9
192	Matthew Nelson	41	Louisville, KY	USA		2,331	1:42.9
193	Fred Kirk	61	Peabody, MA	USA		2,330	1:43.0
193	. Tobias .	40	Leipzig	GER	GERMAN Rowers and FRIENDS United	2,330	1:43.0
193	Mikkel Mørk	34		DEN		2,330	1:43.0
196	Christopher Tuft	65	NSW	AUS		2,329	1:43.0
196	Jason Freimanis	47	Newcastle, NSW	AUS	Green Body Gym	2,329	1:43.0
196	MATT ANASON	52		USA		2,329	1:43.0
196	Bill Dunkerley	37		GBR		2,329	1:43.0
200	Chris Street	43	WA	AUS	Royal Engineers	2,328	1:43.0