Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Marco Vos	34		NED		2,401m	1:39.9
100	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	2,401m	1:39.9
103	Oliver Bird	52		GBR		2,399m	1:40.0
104	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	2,397m	1:40.1
104	Andrew Cooper	44		USA		2,397m	1:40.1
106	Mark Vigild	31		DEN		2,394m	1:40.2
106	Duncan John Dickinson	46		GBR	British Army	2,394m	1:40.2
108	Oliver Kellett	36	Melbourne, VIC	AUS	TEAM OARSOME IRC	2,389m	1:40.4
108	Oliver Harris	34		USA		2,389m	1:40.4
110	Sean Picotte	41		USA		2,388m	1:40.5
110	TJ Hope	41		USA	Osceola FD Row Club	2,388m	1:40.5
112	Vitalijs Bogdanovs	37		LAT		2,387m	1:40.5
112	Steven Hofacker	30		USA		2,387m	1:40.5
114	Mick Williams	39	WA	AUS	Australian Army	2,386m	1:40.5
115	Joseph O'Gorman	39	Hastings	GBR		2,384m	1:40.6
115	Mark Robinson	36		GBR		2,384m	1:40.6
115	Dimitris Elliniadis	39		GRE		2,384m	1:40.6
118	Kym Porter	41	Melbourne , VIC	AUS		2,383m	1:40.7
118	Mr DZiQ	41		POL		2,383m	1:40.7
120	Benjamin Bohl	43	Berlin	GER		2,382m	1:40.7
120	Tony Whitley	55		GBR		2,382m	1:40.7
120	Ian Ronald	40	Sunderland	GBR	Royal Marines	2,382m	1:40.7
123	Kris Ashen	44		AUS		2,380m	1:40.8
123	Senne Janssen	24		BEL		2,380m	1:40.8
125	Olav Strotmann	52		NED		2,379m	1:40.8
126	Nathanael Wilson	38	Cranberry Township, PA	USA		2,378m	1:40.9
126	Rob Lacey	42		IRL		2,378m	1:40.9
126	Trevor Asti	45	Detroit, MI	USA		2,378m	1:40.9
129	Thomas Krause	36		USA		2,377m	1:40.9
130	Scott Jenkins	53		GBR		2,376m	1:41.0
131	Nico S	51		NED		2,375m	1:41.0
132	Waldemar Piekarski	43		DEN		2,373m	1:41.1
132	Pieter Rosenlöcher	38		GER		2,373m	1:41.1
134	Michael Schuessler	35		USA		2,372m	1:41.1
135	alex bird	-		GBR		2,371m	1:41.2
136	Pedro Dias	31		BRA		2,370m	1:41.2
136	KC Pfluger	53		USA		2,370m	1:41.2
138	Mike De Petris	58	Trieste	ITA		2,369m	1:41.3
139	JC Harmon	46	VA	USA		2,367m	1:41.3
139	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	2,367m	1:41.3
141	CHRISTOPHE ROQUES	28		FRA		2,365m	1:41.4
141	Peter Maes	27	Toms River, NJ	USA		2,365m	1:41.4
143	Christian Bisgaard	39	Copenhagen	DEN		2,364m	1:41.5
143	Neil Stembridge	44		IRL		2,364m	1:41.5
143	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	2,364m	1:41.5
146	Nick Duke	34	Paradise, NL	CAN		2,363m	1:41.5
147	Liam Salter	24	PA	USA		2,362m	1:41.6
148	Matt Kingswood	58	Russell, ON	CAN		2,361m	1:41.6
148	Sirko Schleicher	44	Bitterfeld	GER	German Bundeswehr	2,361m	1:41.6
150	Anders Holst	43	Stockholm	SWE	Lynx RSC	2,360m	1:41.6