Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Brad Burns | 48 | USA | 1,233m | 3:14.6 | ||
| 2252 | Lilitha Govindasamy | 33 | AFG | 1,230m | 3:15.1 | ||
| 2253 | Inger V | 31 | NOR | 1,220m | 3:16.7 | ||
| 2254 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,218m | 3:17.0 |
| 2255 | Maria Powery | 62 | USA | 1,206m | 3:19.0 | ||
| 2256 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,204m | 3:19.3 |
| 2257 | Carrie Serfass | 70 | Dearborn, MI | USA | 1,194m | 3:21.0 | |
| 2258 | Joseph Walls | 39 | Yorba Linda, CA | USA | 1,182m | 3:23.0 | |
| 2259 | Carol Wright | 69 | Lyndeborough, NH | USA | LUNA-TICS | 1,180m | 3:23.3 |
| 2260 | Lil Adams | 74 | Philadelphia, PA | USA | 1,177m | 3:23.9 | |
| 2261 | Susanne Lahme | 50 | Münster | GER | GERMAN Rowers and FRIENDS United | 1,156m | 3:27.6 |
| 2262 | Maureen Freeman | 52 | USA | 1,148m | 3:29.0 | ||
| 2263 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 1,140m | 3:30.5 |
| 2264 | Mirjam Segner | 37 | GER | 1,135m | 3:31.4 | ||
| 2265 | BERTRAND JANNIERE | 61 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 1,127m | 3:32.9 |
| 2265 | Eva Hemingway | 42 | USA | 1,127m | 3:32.9 | ||
| 2267 | Ed Markewitz | 44 | USA | 1,102m | 3:37.7 | ||
| 2268 | Brian Rowley | 47 | USA | 1,100m | 3:38.1 | ||
| 2269 | Allissa Keoughan | 43 | USA | 1,081m | 3:42.0 | ||
| 2270 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 941m | 4:15.0 |
| 2270 | Giorgio Fortini | 37 | USA | 941m | 4:15.0 | ||
| 2272 | Elizabeth Bryden | 48 | CAN | 919m | 4:21.1 | ||
| 2273 | Kristen Davis | 53 | NC | USA | TEAM MELALEUCA | 876m | 4:33.9 |
| 2274 | Peter Canonico | 51 | USA | 517m | 7:44.2 | ||
| 2275 | Nan Zhan | 55 | CHN | 270m | 14:48.8 |