Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 1,656 | 2:24.9 |
| 2000 | Meg Larsen | 50 | USA | 1,656 | 2:24.9 | ||
| 2003 | Cheryl T | 64 | Bumpass, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,655 | 2:25.0 |
| 2003 | Kristen Etheridge | 49 | USA | 1,655 | 2:25.0 | ||
| 2005 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 1,653 | 2:25.1 | |
| 2005 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 1,653 | 2:25.1 | |
| 2007 | Marjon Bredero | 33 | Hengelo | NED | 1,652 | 2:25.2 | |
| 2008 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 1,651 | 2:25.3 |
| 2009 | Maureen Proffitt | 58 | TX | USA | 1,650 | 2:25.4 | |
| 2010 | gigi p | 56 | ON | CAN | mERGmaids | 1,647 | 2:25.7 |
| 2010 | Lindsay Feuling | 60 | Mount Horeb, WI | USA | 1,647 | 2:25.7 | |
| 2010 | Darren Wright | 51 | USA | Age Without Limits | 1,647 | 2:25.7 | |
| 2013 | Kim Ellis | 57 | USA | 1,645 | 2:25.8 | ||
| 2014 | Kristin Devor | 40 | Upper Arlington, OH | USA | 1,644 | 2:25.9 | |
| 2015 | Louise Adielson | 53 | NCL | 1,642 | 2:26.1 | ||
| 2016 | Jennifer Smith | 46 | FL | USA | 1,641 | 2:26.2 | |
| 2017 | Stephanie Oppitz | 45 | GER | 1,640 | 2:26.3 | ||
| 2017 | Dan Thole | 59 | Cape Coral, FL | USA | 1,640 | 2:26.3 | |
| 2019 | Rachell Nagorsen | 33 | USA | 1,639 | 2:26.4 | ||
| 2020 | Emina Cardamone | 43 | USA | 1,638 | 2:26.5 | ||
| 2021 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 1,637 | 2:26.6 |
| 2021 | Christine Stratmann | 58 | St Charles, MO | USA | 1,637 | 2:26.6 | |
| 2023 | Inmaculada Coderch | 54 | ESP | 1,636 | 2:26.6 | ||
| 2024 | Dan Mazol | 46 | USA | 1,635 | 2:26.7 | ||
| 2025 | Tore Nyhus | 45 | NOR | 1,633 | 2:26.9 | ||
| 2025 | Andrew Barnett | 59 | USA | 1,633 | 2:26.9 | ||
| 2027 | Kim Mitchell | 65 | St. Catharines, ON | CAN | 1,632 | 2:27.0 | |
| 2028 | Jamie Andersen | 38 | USA | 1,630 | 2:27.2 | ||
| 2028 | HANYI KANG | 35 | KOR | 1,630 | 2:27.2 | ||
| 2030 | Barbara Eszter Szucs | 34 | Vienna | AUT | 1,627 | 2:27.5 | |
| 2030 | Elizabeth Gong | 61 | USA | 1,627 | 2:27.5 | ||
| 2032 | Evan Haft | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,624 | 2:27.7 |
| 2033 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 1,623 | 2:27.8 |
| 2033 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 1,623 | 2:27.8 |
| 2033 | CA Nicholson | 58 | USA | CROSSFIT | 1,623 | 2:27.8 | |
| 2036 | David Ott | 55 | Columbus, OH | USA | USAF Veterans | 1,621 | 2:28.0 |
| 2036 | Sandra Chu | 53 | USA | 1,621 | 2:28.0 | ||
| 2038 | zafran aziz | 45 | MAS | 1,620 | 2:28.1 | ||
| 2038 | Sherri Martinez | 66 | USA | 1,620 | 2:28.1 | ||
| 2040 | Saskia Jansen | 50 | NED | 1,619 | 2:28.2 | ||
| 2040 | toyo nomi | 38 | luzou | CHN | 1,619 | 2:28.2 | |
| 2042 | Darlene Gustavson | 47 | USA | 1,617 | 2:28.4 | ||
| 2043 | Judy Han | - | Los Angeles, CA | USA | 1,614 | 2:28.6 | |
| 2044 | John D Woods | 61 | Belfast | IRL | 1,612 | 2:28.8 | |
| 2044 | jennifer brotzki | 56 | St Jospeh , MI | USA | 1,612 | 2:28.8 | |
| 2046 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 1,611 | 2:28.9 |
| 2047 | Jane Lumsden | 63 | USA | 1,609 | 2:29.1 | ||
| 2048 | John Stame | 62 | Eagle, ID | USA | 1,608 | 2:29.2 | |
| 2049 | Celine Whitehouse | 52 | GBR | 1,607 | 2:29.3 | ||
| 2049 | Reina Van Natta | 69 | MA | USA | The Diamonds (Over Sixties Erging Group) | 1,607 | 2:29.3 |