Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Erin Herschleb | 43 | Brooklyn, NY | USA | 1,660m | 2:24.5 | |
| 2001 | Todd White | 61 | Auburn | USA | 1,660m | 2:24.5 | |
| 2003 | Sue Buboltz | 62 | USA | 1,658m | 2:24.7 | ||
| 2004 | 이형준 Lee | 37 | KOR | 1,657m | 2:24.8 | ||
| 2005 | Chris Caddell | 70 | Menomonee Falls, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,656m | 2:24.9 |
| 2005 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 1,656m | 2:24.9 |
| 2005 | Meg Larsen | 50 | USA | 1,656m | 2:24.9 | ||
| 2008 | EasyPeasy C | 64 | USA | The Diamonds (Over Sixties Erging Group) | 1,655m | 2:25.0 | |
| 2008 | Kristen Etheridge | 49 | USA | 1,655m | 2:25.0 | ||
| 2010 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 1,653m | 2:25.1 | |
| 2010 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 1,653m | 2:25.1 | |
| 2012 | Marjon Bredero | 33 | Hengelo | NED | 1,652m | 2:25.2 | |
| 2013 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 1,651m | 2:25.3 |
| 2014 | Maureen Proffitt | 58 | TX | USA | 1,650m | 2:25.4 | |
| 2015 | gigi p | 56 | ON | CAN | mERGmaids | 1,647m | 2:25.7 |
| 2015 | Lindsay Feuling | 60 | Mount Horeb, WI | USA | 1,647m | 2:25.7 | |
| 2015 | Darren Wright | 51 | USA | Age Without Limits | 1,647m | 2:25.7 | |
| 2018 | Kim Ellis | 57 | USA | 1,645m | 2:25.8 | ||
| 2019 | Kristin Devor | 40 | Upper Arlington, OH | USA | 1,644m | 2:25.9 | |
| 2020 | Louise Adielson | 53 | NCL | 1,642m | 2:26.1 | ||
| 2021 | Jennifer Smith | 46 | FL | USA | 1,641m | 2:26.2 | |
| 2022 | Stephanie Oppitz | 45 | GER | 1,640m | 2:26.3 | ||
| 2022 | Dan Thole | 59 | Cape Coral, FL | USA | 1,640m | 2:26.3 | |
| 2024 | Rachell Nagorsen | 33 | USA | 1,639m | 2:26.4 | ||
| 2025 | Emina Cardamone | 43 | USA | 1,638m | 2:26.5 | ||
| 2026 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 1,637m | 2:26.6 |
| 2026 | Christine Stratmann | 58 | St Charles, MO | USA | 1,637m | 2:26.6 | |
| 2028 | Inmaculada Coderch | 54 | ESP | 1,636m | 2:26.6 | ||
| 2029 | Dan Mazol | 46 | USA | 1,635m | 2:26.7 | ||
| 2030 | Tore Nyhus | 45 | NOR | 1,633m | 2:26.9 | ||
| 2030 | Andrew Barnett | 59 | USA | 1,633m | 2:26.9 | ||
| 2032 | Kim Mitchell | 65 | St. Catharines, ON | CAN | 1,632m | 2:27.0 | |
| 2033 | Jamie Andersen | 38 | USA | 1,630m | 2:27.2 | ||
| 2033 | HANYI KANG | 35 | KOR | 1,630m | 2:27.2 | ||
| 2035 | Barbara Eszter Szucs | 34 | Vienna | AUT | 1,627m | 2:27.5 | |
| 2035 | Elizabeth Gong | 61 | USA | 1,627m | 2:27.5 | ||
| 2037 | Evan Haft | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,624m | 2:27.7 |
| 2038 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 1,623m | 2:27.8 |
| 2038 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 1,623m | 2:27.8 | |
| 2038 | CA Nicholson | 58 | USA | CROSSFIT | 1,623m | 2:27.8 | |
| 2041 | David Ott | 55 | Columbus, OH | USA | USAF Veterans | 1,621m | 2:28.0 |
| 2041 | Sandra Chu | 53 | USA | 1,621m | 2:28.0 | ||
| 2043 | zafran aziz | 45 | MAS | 1,620m | 2:28.1 | ||
| 2043 | Sherri Martinez | 66 | USA | 1,620m | 2:28.1 | ||
| 2045 | Saskia Jansen | 50 | NED | 1,619m | 2:28.2 | ||
| 2045 | toyo nomi | 38 | luzou | CHN | 1,619m | 2:28.2 | |
| 2047 | Darlene Gustavson | 47 | USA | 1,617m | 2:28.4 | ||
| 2048 | Judy Han | - | Los Angeles, CA | USA | 1,614m | 2:28.6 | |
| 2049 | John D Woods | 61 | Belfast | IRL | 1,612m | 2:28.8 | |
| 2049 | jennifer brotzki | 56 | St Jospeh , MI | USA | 1,612m | 2:28.8 |